TOBLERONE CHOCOLATE BAR CRUNCHY ALMOND WITH SEA SALT 1X3.52 OZ
The TOBLERONE CHOCOLATE BAR CRUNCHY ALMOND WITH SEA SALT has a FoodScore of 6/100 (Avoid). Its low score is primarily driven by its **high content of added sugar** and **saturated fat**.
This TOBLERONE product scores 6/100, indicating it is not a recommended daily food choice.
It contains 38.18g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this chocolate bar offers minimal nutritional benefits.
Consume in very small portions and infrequently due to its nutrient profile.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
38.18g
76% of Daily Value
Sodium
166.97mg
7% of Daily Value
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What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (38.2g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The TOBLERONE CHOCOLATE BAR CRUNCHY ALMOND WITH SEA SALT receives a FoodScore of 6 out of 100, primarily due to its high levels of added sugar and saturated fat. With 38.18g of added sugar per 100g, this contributes significantly to its low score, as the Dietary Guidelines recommend limiting intake of added sugars. The product also contains 15.21g of saturated fat per 100g, which is a substantial amount and another major penalty. The presence of MILK CHOCOLATE as the first ingredient, followed by sugar, indicates a formulation high in these components. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. While it does receive minor bonuses for its 3g of fiber and 6.06g of protein per 100g, along with some calcium and iron, these are not enough to offset the penalties from the less favorable nutrients. In comparison to a baseline like plain sparkling water, this TOBLERONE bar provides a high caloric density with limited micronutrient contribution.
Health benefits
What the nutrients in toblerone chocolate bar crunchy almond with sea salt 1x3.52 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This TOBLERONE bar provides 156.06mg of calcium and 2mg of iron per 100g, contributing 12% and 11% of the Daily Value, respectively. Calcium is important for bone health and muscle function, while iron is essential for oxygen transport in the blood. While not a primary source, these micronutrients are present.
Provides some Protein and Fiber
Per 100g, this product contains 6.06g of protein and 3g of fiber. Protein is a macronutrient vital for tissue repair and muscle maintenance. Fiber supports digestive health and satiety. These amounts offer a small contribution to daily intake, though other foods are better sources.
Energy Boost
With 545.45 calories per 100g, this chocolate bar offers a concentrated source of energy. This can be useful in situations requiring quick caloric intake, such as during prolonged physical activity. However, the energy comes largely from added sugars and fats, which should be considered for overall dietary balance.
The TOBLERONE CHOCOLATE BAR CRUNCHY ALMOND WITH SEA SALT has a FoodScore of 6/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like this TOBLERONE product are typically consumed as an occasional treat or dessert. A common portion size is often one-third of the bar (33g), which is still a significant amount of added sugar and calories. It's important to consider its place within a balanced diet.
To manage intake, consider pre-portioning a small piece rather than eating directly from the bar.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to enhance satiety.
Enjoy this product infrequently, reserving it for special occasions rather than daily consumption.
Consider sharing the bar to help control portion sizes and reduce overall intake of added sugar and saturated fat.
Things to keep in mind
This TOBLERONE product contains several common allergens, including milk, soy, and egg, as declared in the ingredient list. It also states 'OTHER TREE NUTS', indicating potential cross-contamination or presence beyond the listed almonds. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals may prefer to limit highly processed ingredients. Due to its overall nutrient profile, excessive consumption is not recommended for any population.
Is TOBLERONE CHOCOLATE BAR CRUNCHY ALMOND WITH SEA SALT healthy?
With a FoodScore of 6/100, this TOBLERONE bar is not considered a healthy food choice for regular consumption. Its score is significantly impacted by its high added sugar and saturated fat content, which are components the Dietary Guidelines recommend limiting. It offers minimal micronutrient benefits relative to its caloric density.
How does TOBLERONE compare to other chocolate bars?
Compared to many other standard milk chocolate bars, this TOBLERONE product has a similar nutritional profile, often high in added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar would also typically score low due to similar ingredient compositions. Healthier alternatives in the snack category might include a small handful of plain almonds or a piece of fruit.
What is 'MILKFAT' in the ingredients?
MILKFAT is the fat component derived from milk. In chocolate products, it contributes to the texture and mouthfeel. While it adds richness, it also contributes to the overall saturated fat content of the product, which is a factor in its low FoodScore.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 1/3 bar (33g). This portion still provides a notable amount of added sugar and calories. For occasional indulgence, a smaller portion, such as half of the declared serving size, would further help manage intake of less favorable nutrients.
Can children eat this TOBLERONE bar?
Children can consume this TOBLERONE bar in very small, infrequent portions. However, due to its high added sugar and saturated fat content, it is not an ideal snack for children, whose diets should prioritize nutrient-dense foods. Moderation is key to avoid displacing more nutritious options.