The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X1.23 OZ receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This TOBLERONE bar scores 4/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 17.1g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike a generic dairy equivalent.
Consume this product in small, infrequent portions due to its nutrient profile.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (42g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X1.23 OZ earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The most impactful penalty comes from its high added sugar content, which is 42g per 100g, resulting in a -25 point deduction. The ingredient list highlights sugar as the first ingredient, followed by milk chocolate which also lists sugar first, indicating a substantial amount of sweeteners. Another major factor is the saturated fat content at 17.1g per 100g, leading to a -15 point penalty. This product is also categorized as NOVA class 4, meaning it is ultra-processed, incurring a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. On the positive side, the product receives minor bonuses for its 2.9g of fiber (+2 points), 5.7g of protein (+1 point), and the presence of calcium and iron (+4 points combined). Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this TOBLERONE bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x1.23 oz actually do for you, grounded in established dietary science.
Source of Calcium
This TOBLERONE bar provides 153.14mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. The calcium content comes from the milk ingredients in the chocolate.
Contains Iron
The product offers 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While the amount in this chocolate bar is modest, it can be a minor contributor to overall iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Provides a Small Amount of Fiber
This TOBLERONE bar contains 2.91g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is a notable inclusion for a confectionery item. Fiber contributes to satiety and can support healthy bowel function. Consumers should aim for higher fiber sources from whole foods, but this product offers a small contribution.
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X1.23 OZ receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOBLERONE bars are typically consumed as an indulgent treat or dessert. They are often eaten directly from the package, sometimes shared, or used as a component in baking. Given its nutrient density, it's best enjoyed in moderation rather than as a regular snack.
Consider sharing a single bar to reduce portion size and manage intake of added sugar and saturated fat.
Pair a small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit, to enhance satiety.
Use small pieces as an occasional topping for plain yogurt or oatmeal to add flavor without consuming an entire bar.
Store in a cool, dry place to maintain quality; avoid leaving it in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the allergen information for this product. The ingredient list clearly states the presence of milk, soy lecithin, almonds, and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (42g per 100g) and saturated fat (17.09g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product sparingly. The product is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of such foods.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
Based on its FoodScore of 4/100, the TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is not considered a healthy choice for regular consumption. It is high in added sugar (42g per 100g) and saturated fat (17.1g per 100g), and is classified as an ultra-processed food. While it offers small amounts of calcium and iron, these do not outweigh its less favorable nutritional aspects.
How does TOBLERONE compare to other chocolate bars?
Compared to many other milk chocolate bars, the TOBLERONE bar's nutritional profile is similar in its high content of added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Consumers looking for a more nutrient-dense option might consider dark chocolate with a higher cocoa percentage, which typically has less sugar and more antioxidants, though still should be consumed in moderation.
What is 'soy lecithin' and why is it in this chocolate bar?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents cocoa butter from separating, and extends shelf life. It is a common ingredient in many processed foods and is generally recognized as safe. For those with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for this TOBLERONE bar?
The serving size listed is 1 bar (35g). Given the high amounts of added sugar and saturated fat per 100g, consuming the entire 35g bar would mean ingesting approximately 14.7g of added sugar and 6g of saturated fat. For occasional enjoyment, a smaller portion, perhaps half a bar, would be a more moderate choice to limit intake of these nutrients.
Can I eat this TOBLERONE bar if I am lactose intolerant?
No, this TOBLERONE CHOCOLATE BAR contains milk chocolate, with milk listed as a primary ingredient. This means it contains lactose and is not suitable for individuals with lactose intolerance or a milk allergy. There are other chocolate options available that are dairy-free for those with such dietary restrictions.