The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores 1/100 (Avoid) on FoodScore. Its low score is primarily driven by the **high amount of added sugar** and **saturated fat**.
This TOBLERONE bar receives a FoodScore of 1/100, indicating it is an 'Avoid' choice.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 18g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, this is an ultra-processed food, offering minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 1 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this bar contains 42g of added sugar, which significantly contributes to its low score, incurring a -25 penalty. The ingredient list begins with "MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR," indicating that sugar is a primary component. Additionally, it provides 18g of saturated fat per 100g, leading to a -15 penalty. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score by -10. While it offers a small amount of protein (6g) and calcium (12% DV), these minor bonuses are far outweighed by the penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this TOBLERONE bar offers a less favorable nutritional profile.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x1.76 oz actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This TOBLERONE bar, with its high caloric density (540 calories per 100g) and significant sugar content, can provide a rapid boost of energy. For individuals needing immediate energy replenishment, such as after intense physical activity, the readily available carbohydrates can be beneficial. However, this energy comes with a substantial amount of added sugar and fat, making it less ideal for sustained energy or regular consumption.
Source of Calcium
The product contains 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, this amount can contribute to daily calcium intake, especially when consumed as part of a varied diet. The calcium content is derived from the milk ingredients in the milk chocolate.
Contains Iron
This chocolate bar provides 1.5mg of iron per 100g, which is 8% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Although the amount is modest, it can contribute to meeting daily iron needs. The iron content is likely from the cocoa solids present in the chocolate.
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores 1/100 (Avoid) on FoodScore. Its low score is primarily driven by the high amount of added sugar and saturated fat.
How to eat it
TOBLERONE chocolate bars are typically consumed as a dessert or snack, often enjoyed on their own. They are popular for their distinctive shape and texture, making them a common treat. Due to their high energy density, they are usually eaten in small portions.
Consider sharing a single bar to moderate portion size and reduce intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this bar as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including milk, soy, almonds, and egg whites, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (42g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin is as an emulsifier. As an ultra-processed food, it is generally recommended to limit its intake as part of a balanced diet.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
Based on its FoodScore of 1/100, this TOBLERONE bar is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some calcium and iron, these benefits are minor compared to its less desirable nutritional aspects.
How does TOBLERONE compare to other chocolate bars?
Compared to a generic milk chocolate bar, the TOBLERONE bar has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Both are typically considered occasional treats rather than staple foods.
What is 'MILKFAT' in the ingredient list?
Milfat refers to the fat component of milk. In chocolate, it contributes to the texture and mouthfeel. While a natural component of milk, its inclusion here, along with cocoa butter, contributes to the overall saturated fat content of the product.
What is a reasonable portion size for this chocolate bar?
The serving size is 1 bar (1.76 oz or approximately 50g). This portion would contain about 21g of added sugar and 9g of saturated fat. For most individuals, consuming half a bar or less would be a more moderate approach to limit intake of added sugars and fats.
Can children eat this TOBLERONE chocolate bar?
Children can consume this chocolate bar in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.