The TOBLERONE CHOCOLATE BAR scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1460960).
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR contains 540 kcal per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR contains 6.0 g of protein per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR contains 30.0 g of total fat per 100 g (18.0 g saturated).
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR contains 42.0 g of added sugar per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR provides 60 mg of sodium per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR provides 155 mg of calcium per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR provides 2 mg of iron per 100 g.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR scores 0/100 on FoodScore (avoid).
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X100 GR is classified as NOVA 4 (ultra-processed food).
This TOBLERONE bar receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single serving (50g) contains 21g of added sugar, contributing significantly to daily limits.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic milk chocolate, this SKU has a similar nutrient profile, high in sugar and fat.
Consider this product as an occasional treat rather than a dietary staple due to its nutritional composition.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (42g)-25
Saturated fat (18g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 0/100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, it contains 42g of added sugar, which incurs a substantial penalty of -25 points. The fat profile also contributes negatively, with 18g of saturated fat leading to a -15 point penalty, and the presence of trans fat, though a small amount (0.4g), results in a -20 point deduction. The product's classification as NOVA class 4 signifies it is ultra-processed, adding a further -10 penalty. Additionally, the presence of soy lecithin as an emulsifier and other processing steps contribute to a -3 penalty for concentrated ultra-processed fat. While it receives minor bonuses for its protein content (6g, +2 points) and some micronutrients like calcium (12% DV) and Vitamin A (270% DV, +4 points), these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, this TOBLERONE bar is notably higher in added sugars and saturated fats.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x100 gr actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This TOBLERONE bar contributes 155mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified foods.
Contains Vitamin A
Per 100g, this product provides 270% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The high percentage here is notable, though it's important to consider the overall nutritional profile when relying on this product for vitamin intake.
Offers a Quick Energy Boost
With 540 calories per 100g, this TOBLERONE chocolate bar can provide a rapid source of energy. The combination of sugars and fats makes it calorie-dense, which can be useful in situations requiring quick energy replenishment, such as during prolonged physical activity or when a rapid caloric intake is needed. However, this should be balanced with its high added sugar content.
The TOBLERONE CHOCOLATE BAR scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
TOBLERONE chocolate bars are typically consumed as a sweet treat or dessert. They are often enjoyed on their own, sometimes broken into individual triangular pieces. Due to their high sugar and fat content, they are best consumed in small portions.
Consider enjoying a smaller portion (e.g., one or two triangles) to manage added sugar and calorie intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Reserve this product for occasional indulgence rather than incorporating it into daily snacking routines.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring a more satisfying experience.
Things to keep in mind
This product contains several common allergens including milk ingredients, soy lecithin, almonds, and dried egg-white. Individuals with allergies to dairy, soy, tree nuts, or eggs should avoid this product. The high content of added sugar (42g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the trans fat content is low (0.4g per 100g), its presence is noted and generally advised against in a healthy diet. The ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it should be consumed in moderation as part of a balanced dietary pattern.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
Based on its FoodScore of 0/100, this TOBLERONE bar is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some calcium and Vitamin A, these do not outweigh the nutritional drawbacks.
How does TOBLERONE compare to other chocolate bars?
Compared to other milk chocolate bars such as a Hershey's Milk Chocolate Bar, TOBLERONE has a similar nutritional profile, being high in added sugars and saturated fats. Most conventional milk chocolate bars fall into the ultra-processed category with comparable low FoodScores.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to help bind ingredients and create a smooth texture. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this TOBLERONE bar?
The declared serving size is 1/2 bar (50g). This portion contains 270 calories, 21g of added sugar, and 9g of saturated fat. For most individuals, consuming half a bar or less would be a more reasonable portion to manage calorie, sugar, and fat intake.
Does this chocolate bar contain caffeine?
Yes, as a milk chocolate product, the TOBLERONE bar contains a small amount of naturally occurring caffeine from the cocoa solids. The exact amount is not declared, but it is typically much lower than in dark chocolate or coffee.