TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X12.600 OZ
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This TOBLERONE product scores 4/100, indicating it is an ultra-processed food to avoid.
It contains 42.43g of added sugar per 100g, significantly contributing to its low score.
The product provides 3g of fiber and 6.06g of protein per 100g.
Compared to generic dairy, this SKU is much higher in added sugar and saturated fat.
Due to its high sugar and fat content, consume in very small, infrequent portions.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
42.43g
85% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4 out of 100, classifying it as an ultra-processed food to avoid. This score is largely driven by its high content of added sugar and saturated fat. Per 100g, this product contains 42.43g of added sugar, which incurs a significant penalty of -25 points. The ingredient list confirms this, with 'SUGAR' as the first ingredient in the milk chocolate component and 'SUGAR' again listed separately, along with 'HONEY' and 'INVERT SUGAR'. Additionally, the product contains 18.21g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does receive minor bonuses for its 3g of fiber (+3 points), 6.06g of protein (+2 points), and some calcium content (+2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this TOBLERONE bar is considerably higher in both added sugars and saturated fats, making it a less favorable nutritional choice.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x12.600 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This TOBLERONE chocolate bar contributes to your daily calcium intake, providing 12% DV per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to overall intake when consumed as part of a varied diet. This benefit is primarily derived from the milk ingredients in the chocolate.
Contains Some Dietary Fiber
With 3g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a positive attribute for a chocolate product. This fiber likely comes from the cocoa solids and almonds present in the bar.
Offers a Small Amount of Protein
The TOBLERONE bar provides 6.06g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, and various bodily functions. While not a high-protein food, this contribution can be a minor addition to your daily protein goals, especially when consumed as an occasional treat.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
TOBLERONE chocolate bars are typically consumed as a sweet treat or dessert. They are often enjoyed on their own, broken into individual triangular pieces. Due to their high sugar and fat content, they are best consumed in small portions and infrequently.
To manage intake, break off a single piece and store the rest for another occasion.
Consider pairing a small piece with a source of lean protein or fruit to add nutritional value and satiety.
Use small portions as an occasional indulgence rather than a regular snack to moderate added sugar intake.
Store in a cool, dry place to maintain quality, but be mindful of portion control when accessible.
Things to keep in mind
Consumers should be aware of several factors regarding this TOBLERONE chocolate bar. It contains common allergens including milk, soy, and egg whites, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in chocolate products. Due to its very high added sugar content (42.43g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
Based on its FoodScore of 4/100, this TOBLERONE product is classified as 'Avoid'. It is an ultra-processed food with a very high content of added sugar and saturated fat, which are factors that contribute to a low nutritional score. It is not considered a healthy food choice for regular consumption.
How does TOBLERONE compare to other chocolate bars?
Compared to other milk chocolate bars like a standard Hershey's Milk Chocolate Bar, TOBLERONE's nutritional profile is generally similar in terms of high added sugar and saturated fat. Most conventional milk chocolate bars are ultra-processed and score low on the FoodScore scale due to their ingredient composition.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in confectionery for its ability to retain moisture and prevent crystallization, contributing to the texture and sweetness of the product. It is another form of added sugar.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 1 piece (33g). Given the high added sugar (42.43g/100g) and saturated fat (18.21g/100g), adhering to this small portion size or even less is advisable. Consuming the entire 12.6 oz bar would provide an excessive amount of sugar and fat.
Can I eat TOBLERONE if I am lactose intolerant?
No, this TOBLERONE chocolate bar contains milk chocolate, which includes milk and milkfat. Individuals with lactose intolerance or milk allergies should avoid this product. Always check the ingredient list for specific allergens if you have dietary restrictions.