TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X21.000 OZ
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 4/100 (Avoid) due to high added sugar and saturated fat.
Contains 42.43g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3g of fiber and 6.06g of protein per 100g.
Best consumed in small portions as an occasional treat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
42.43g
85% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores a 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 42.43g per 100g. This amount incurs a significant penalty of -25 points. Additionally, the product contains 18.21g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does receive some minor bonuses for its 3g of fiber (+3 points), 6.06g of protein (+2 points), and the presence of calcium (+2 points), these are not enough to offset the substantial penalties. The ingredient list begins with "MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR)" followed by "SUGAR", indicating that sugar is a primary component. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this TOBLERONE product is a less favorable nutritional choice.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x21.000 oz actually do for you, grounded in established dietary science.
Provides a Source of Energy
This chocolate bar is calorie-dense, providing 545.45 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy demands, a small portion can offer a rapid supply of fuel. The combination of sugars and fats contributes to this energy availability, making it suitable for specific situations where immediate energy is required rather than sustained nutrition.
Contains Some Calcium and Iron
The TOBLERONE bar provides 153.94mg of calcium (12% DV) and 1.52mg of iron (8% DV) per 100g. While not a primary source, these micronutrients contribute to daily intake. Calcium is essential for bone health and muscle function, and iron is vital for oxygen transport in the blood. These amounts can supplement a diet that is otherwise meeting micronutrient needs, though they are not substantial enough to rely on this product as a significant source.
Offers a Small Amount of Fiber and Protein
Per 100g, this product contains 3g of fiber and 6.06g of protein. While these amounts are not high, they offer a minor contribution to daily intake. Dietary fiber supports digestive health, and protein is crucial for muscle repair and satiety. For a chocolate product, the presence of these nutrients is a small positive, though they are not the main nutritional drivers of this food.
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is typically consumed as a sweet treat or dessert. It is often enjoyed on its own or as part of a snack. Due to its high sugar and fat content, portion control is key to fitting it into a balanced dietary pattern.
Consider pairing a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Portion out a single serving (1/3 bar, 33g) and store the rest to avoid overconsumption.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet due to its ultra-processed nature and nutrient profile.
If craving chocolate, consider alternatives with less added sugar and saturated fat for more frequent consumption.
Things to keep in mind
This product contains common allergens including milk, soy, and egg whites, as listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin as an emulsifier is noted. Due to its high added sugar content (42.43g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The product is also high in saturated fat (18.21g per 100g), which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it is generally recommended to limit intake of such products.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is not considered a healthy food choice, scoring 4/100 on FoodScore. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some calories and minor amounts of certain micronutrients, it does not provide a balanced nutritional profile for regular consumption.
How does TOBLERONE compare to other chocolate bars?
Compared to a generic milk chocolate bar, TOBLERONE CHOCOLATE BAR MILK CHOCOLATE has a similar nutritional profile, often being high in added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Many chocolate bars fall into the ultra-processed category, making them best suited for occasional treats rather than dietary staples.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made by hydrolyzing sucrose into glucose and fructose. It is used in confectionery to prevent crystallization and maintain a smooth texture, as well as to add sweetness. Nutritionally, it functions similarly to other added sugars, contributing to the overall sugar content of the product.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is 1/3 bar (33g), as indicated by the manufacturer. This portion still contributes significant calories, added sugar, and saturated fat. To manage intake, it is advisable to stick to the stated serving size and consume it infrequently as part of a balanced diet.
Can I eat this if I am lactose intolerant?
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE contains milk and milkfat, making it unsuitable for individuals with a dairy allergy or severe lactose intolerance. While some individuals with mild lactose intolerance might tolerate small amounts, it is generally recommended to avoid this product if you have a sensitivity to dairy.