TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
FoodScore: 4/100 (Avoid) due to high added sugar and saturated fat.
Contains 42.43g of added sugar per 100g, a significant contributor to its low score.
Provides 3g of fiber and 6.06g of protein per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
42.43g
85% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4/100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 42.43g per 100g, incurring a substantial penalty. The ingredient list begins with "MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR)" followed by "SUGAR", indicating multiple sources of added sugar. Additionally, the product contains 18.21g of saturated fat per 100g, contributing significantly to its low score. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. While it offers minor bonuses for its 3g of fiber and 6.06g of protein, and 12% DV of calcium per 100g, these are not enough to offset the penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, which typically has lower sugar and fat content, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x31.68 oz actually do for you, grounded in established dietary science.
Source of Calcium
This TOBLERONE product provides 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral for maintaining bone density and strength, and plays a role in nerve function and muscle contraction. While not a primary source of calcium, it can contribute a small amount to daily intake when consumed as part of a varied diet.
Contains Dietary Fiber
The product contains 3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a notable component for a confectionery item and can contribute to overall fiber intake.
Provides Protein
With 6.06g of protein per 100g, this chocolate bar offers a modest amount of protein. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, it does contribute to daily protein needs, particularly when considered within the context of a balanced dietary pattern.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is typically consumed as a treat or dessert. Its distinctive shape makes it easy to break off individual pieces. Given its high sugar and fat content, it's best enjoyed in moderation.
To manage intake, consider pre-portioning a small amount rather than eating directly from the large bar.
Pair a small piece with a source of fiber and protein, like a handful of nuts or a piece of fruit, to enhance satiety and balance blood sugar response.
Enjoy this chocolate bar as an occasional indulgence rather than a daily snack to limit added sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware of the allergen information for TOBLERONE CHOCOLATE BAR MILK CHOCOLATE. The ingredient list explicitly states milk, soy, and egg whites, and it also contains almonds. Individuals with allergies to milk, soy, eggs, or tree nuts (specifically almonds) should avoid this product. The presence of soy lecithin as an emulsifier is common in many chocolate products. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this in moderation due to the high sugar content.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE scores 4/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar (42.43g/100g) and saturated fat (18.21g/100g), and is classified as an ultra-processed food. It is best considered an occasional treat.
How does TOBLERONE compare to other chocolate bars?
Compared to a generic milk chocolate bar like a Hershey's Milk Chocolate Bar, TOBLERONE has a similar nutritional profile in terms of high added sugar and saturated fat. Both are typically high in calories and should be consumed in moderation. Specific nutrient values may vary slightly between brands.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by heating sucrose with water. It is another form of added sugar used in confectionery to help maintain moisture and prevent crystallization, contributing to the product's overall sweetness and sugar content.
What is a reasonable portion size for this TOBLERONE bar?
The declared serving size is 1/3 bar (33g). This portion helps manage the intake of calories, added sugar, and saturated fat. Consuming more than the stated serving size will significantly increase your intake of these components.
Does this chocolate bar contain artificial flavors?
Yes, the ingredient list specifies "VANILLIN - AN ARTIFICIAL FLAVOR" as part of the milk chocolate component. This is a common artificial flavoring used to enhance the vanilla taste in chocolate products.