TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X7.05 OZ scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This TOBLERONE product scores 4/100, indicating it should be avoided for regular consumption.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 17.5g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consume in very small portions and infrequently due to its nutrient profile.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The TOBLERONE CHOCOLATE BAR MILK CHOCOLATE receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar and saturated fat. Per 100g, this product contains 42g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 17.5g of saturated fat per 100g leads to a -15 point penalty. The presence of ingredients like MILK CHOCOLATE (which lists sugar as its first ingredient) and additional sugar, honey, and invert sugar contributes to this high sugar load. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty. While it does receive minor bonuses for its 2.5g of fiber, 5g of protein, and some calcium (12% DV) and iron (10% DV), these are not sufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this TOBLERONE bar is a less nutrient-dense option.
Health benefits
What the nutrients in toblerone chocolate bar milk chocolate 1x7.05 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This TOBLERONE product offers 153mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount of this nutrient to your diet when consumed as an occasional treat.
Contains Iron
Per 100g, this chocolate bar provides 1.85mg of iron, which is 10% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Although the amount is modest, it can help supplement daily iron intake, especially for individuals who may not consistently meet their needs through other dietary sources.
Offers a Small Amount of Fiber
The TOBLERONE bar contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it provides a minor contribution compared to many other confectionery items that offer little to no fiber.
TOBLERONE CHOCOLATE BAR MILK CHOCOLATE 1X7.05 OZ scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TOBLERONE chocolate bars are typically consumed as an indulgent snack or dessert. They are often eaten directly from the bar, with a common portion being a few triangles. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consider pairing a small piece with a fruit or nut serving to add fiber and other nutrients to your snack.
Practice mindful eating by savoring a single triangle to enjoy the flavor without overconsuming.
Break off a small portion and store the rest to help manage portion control.
If you enjoy the flavor, consider using a very small amount as a topping for plain yogurt or oatmeal for a controlled treat.
Things to keep in mind
Consumers should be aware of the high added sugar content in this TOBLERONE product, which can contribute to excessive calorie intake if not consumed in moderation. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The product also contains milk, almonds, and egg whites, which are declared allergens. Individuals with diabetes should be particularly cautious due to the significant amount of sugar. While not a concern for most, the cocoa content means it contains some caffeine, which sensitive individuals might consider. This product is not recommended for regular consumption due to its ultra-processed nature and nutrient profile.
Is TOBLERONE CHOCOLATE BAR MILK CHOCOLATE healthy?
Based on its FoodScore of 4/100, TOBLERONE CHOCOLATE BAR MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers small amounts of calcium and iron, these do not outweigh its less favorable nutritional aspects.
How does TOBLERONE compare to other chocolate bars?
Compared to many other milk chocolate bars, TOBLERONE's nutritional profile is similar, often featuring high levels of added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar would also typically score low due to comparable nutrient densities. Both are considered treats rather than nutrient-dense foods.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in confectionery for its ability to retain moisture and prevent crystallization, contributing to the product's texture and sweetness. It is another form of added sugar.
What is a reasonable portion size for this TOBLERONE bar?
The manufacturer's suggested serving size is 1/5 bar (40g). However, given its high added sugar (42g/100g) and saturated fat (17.5g/100g), a smaller portion, such as one or two triangles, would be more aligned with dietary guidelines for occasional treats. This helps to manage calorie and sugar intake.
Does this chocolate bar contain artificial flavors?
Yes, the ingredient list explicitly states 'VANILLIN - AN ARTIFICIAL FLAVOR.' This indicates that the vanilla flavor in the milk chocolate component is not derived from natural vanilla beans but is a synthetic flavoring agent.
Can I eat TOBLERONE if I have a nut allergy?
The ingredient list for this TOBLERONE bar includes almonds, making it unsuitable for individuals with almond or tree nut allergies. Always check the ingredient list carefully for any allergens relevant to your dietary needs before consumption.