TOBLERONE CHOCOLATE MILK CHOCOLATE 1X7.05 OZ earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes high levels of components that negatively impact health when consumed in excess. A significant penalty of -25 points was applied for the 42g of added sugar per 100g, which is a considerable amount for a single food item. The product also received a -15 point penalty for its 17.5g of saturated fat per 100g. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring an additional -10 point penalty, with another -3 points for concentrated ultra-processed fat. While it does receive minor bonuses for its 2.5g of fiber, 5g of protein, and some micronutrients like calcium (12% DV) and iron (10% DV), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this TOBLERONE product is a less favorable choice for regular consumption. The presence of soy lecithin as an emulsifier and vanillin as an artificial flavor further contributes to its ultra-processed classification.
What the nutrients in toblerone chocolate milk chocolate 1x7.05 oz actually do for you, grounded in established dietary science.
TOBLERONE CHOCOLATE MILK CHOCOLATE offers 153mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute a small amount of calcium to the diet, which is important for overall skeletal health and various bodily functions. Consumers can consider this as a minor dietary contribution rather than a significant source.
This product provides 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While the amount is modest, it can help meet a small portion of daily iron needs. Including foods that contribute iron, even in small quantities, can be beneficial for individuals looking to support their iron intake.
TOBLERONE CHOCOLATE MILK CHOCOLATE contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a positive attribute for a chocolate product. Consumers should aim for higher fiber sources in their diet, but this product does offer a minor contribution.
TOBLERONE CHOCOLATE MILK CHOCOLATE is typically consumed as a dessert or a sweet snack. Its distinctive triangular shape makes it easy to break off individual pieces. A common portion size is often larger than the recommended 1/5 bar (40g) serving, which can lead to overconsumption of added sugar and saturated fat.
Consumers should be aware of several aspects of TOBLERONE CHOCOLATE MILK CHOCOLATE. The product contains common allergens including milk, soy, almonds, and egg whites, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid this product. The high content of added sugar (42g per 100g) makes it a less suitable choice for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin as an emulsifier is common in many processed foods, and while generally recognized as safe, some individuals prefer to limit its intake. The product's ultra-processed nature means it contains ingredients beyond whole foods, which might be a consideration for those focusing on a minimally processed diet.