TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI 1X7.050 OZ
TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI scores 4/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TOBLERONE product has a FoodScore of 4/100, indicating it should be avoided.
It contains 42.37g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic milk chocolate, this SKU has a similar nutrient profile.
Consider this product as an occasional treat rather than a regular dietary item.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
42.37g
85% of Daily Value
Sodium
52.89mg
2% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (18.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar and saturated fat. Per 100g, the product contains 42.37g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with "MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES," indicating multiple sources of sugar early in the list. Additionally, the 18.39g of saturated fat per 100g contributes a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. A small bonus of +2 points is awarded for its 2.6g of fiber, +1 for 5.26g of protein, and +4 for micronutrients like calcium and iron. However, these positive contributions are significantly outweighed by the penalties for added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, this TOBLERONE product is notably higher in added sugars and fats.
Health benefits
What the nutrients in toblerone chocolate milk chocolate little mini 1x7.050 oz actually do for you, grounded in established dietary science.
Source of Calcium
This TOBLERONE product provides 152.89mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified foods. This amount is derived from the milk chocolate base.
Contains Iron
Per 100g, TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI contains 1.87mg of iron, which is 10% of the Daily Value. Iron is crucial for oxygen transport in the blood and overall energy levels. Including foods that provide some iron can support various bodily functions, though this product is not a significant source of this micronutrient.
Provides a Small Amount of Fiber
This product offers 2.6g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake, which is important for digestive health and satiety. The fiber content likely comes from the almonds and cocoa solids present in the milk chocolate.
TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI scores 4/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI is typically consumed as a sweet treat or dessert. Its individual mini bars make it easy to portion. Consumers often enjoy it on its own or as part of a snack, but it is important to be mindful of the high sugar and fat content.
To balance the sweetness, pair a small portion with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to help with satiety.
Consider breaking off a single triangle rather than eating multiple mini bars to manage added sugar intake.
Use small pieces as a topping for plain Greek yogurt or oatmeal to add flavor without overconsuming the product.
For a lower sugar alternative, consider dark chocolate with a higher cocoa percentage and less added sugar.
Things to keep in mind
Consumers should be aware of the allergen information for TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI. The product contains milk, soy, and egg whites, and also lists almonds. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in many chocolate products. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. While not a concern for most, the artificial flavor vanillin is listed. There are no significant cross-contamination risks beyond the declared allergens.
Is TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI healthy?
No, TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI is not considered healthy. It has a FoodScore of 4/100, primarily due to its high added sugar (42.37g per 100g) and saturated fat content (18.39g per 100g). It is classified as an ultra-processed food.
How does TOBLERONE compare to other chocolate bars?
Compared to a generic milk chocolate bar, TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI has a similar nutritional profile, often high in added sugars and saturated fats. Brands like Hershey's Milk Chocolate bars would also typically fall into the 'Avoid' category due to similar ingredient compositions and nutrient densities.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in confectionery to help prevent crystallization and keep products moist. It contributes to the overall added sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 3 bars (38g), but even this amount contributes significantly to daily added sugar limits. To manage intake, consider consuming just one mini bar as an occasional treat. This helps to reduce the impact of its high sugar and fat content.
Can children eat TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI?
Children can consume TOBLERONE CHOCOLATE MILK CHOCOLATE LITTLE MINI in moderation. However, due to its high added sugar content, it should be offered as an infrequent treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.