TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, BLUEBERRY
TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, Blueberry, scores 0/100 (Avoid) due to its **high added sugar and saturated fat content**, classifying it as ultra-processed.
This product receives a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
With 17.89g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a regular snack.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, Blueberry, receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugar and saturated fat. The product contains 35g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 17.89g of saturated fat per 100g, largely from vegetable oil (palm oil) in the yogurt-flavored coating, results in a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. The concentrated ultra-processed fat also contributes a -3 point penalty. There are no bonus points for beneficial nutrients like protein, fiber, or essential vitamins and minerals, as it provides 0% DV for most micronutrients listed, including potassium, calcium, magnesium, zinc, and vitamins D, B12, folate, C, and A. This nutritional composition stands in stark contrast to plain whole-milk or nonfat yogurt, which typically provides protein, calcium, and beneficial live active cultures without significant added sugar or saturated fat.
Health benefits
What the nutrients in tony's blueberry salty and crunchy yogurt pretzels, blueberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, with 1.29mg per 100g, contributing 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, which is important for maintaining healthy red blood cells and preventing fatigue.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugar and refined wheat flour, TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS can provide a rapid boost of energy. This can be useful in situations requiring immediate caloric intake, such as during intense physical activity or to quickly alleviate hunger. However, this energy is short-lived due to the lack of fiber and protein.
Convenient Snack Option
As a pre-packaged item, this product offers convenience and portability, making it an easy option for on-the-go consumption. Its shelf-stable nature means it does not require refrigeration, fitting into various routines where quick access to a snack is prioritized. This can be a practical choice for occasional indulgence.
TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, Blueberry, scores 0/100 (Avoid) due to its high added sugar and saturated fat content, classifying it as ultra-processed.
How to eat it
TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS are typically consumed as a snack or a treat. Given their high sugar and fat content, they are not intended as a primary source of nutrition but rather for occasional indulgence. A common portion size is 1 ounce.
Portion control is key for this product; consider enjoying a small handful rather than consuming the entire package in one sitting.
Pair with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Due to its ultra-processed nature, consider this product as an infrequent treat rather than a daily snack option.
Store in a cool, dry place to maintain freshness and crunchiness.
Things to keep in mind
Consumers should be aware of several ingredients in TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS. The product contains soy lecithin, a common emulsifier, and palm oil, a source of saturated fat. Individuals with allergies should note the presence of common allergens: wheat (from pretzels), milk (from whey powder and dry nonfat yogurt), and soy (from soy lecithin). The high added sugar content (35g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The sodium content of 338.93mg per 100g is moderate, but still contributes to daily intake. The blue color is derived from vegetable juice, which is generally considered safe.
Is TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS healthy?
TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS receives a FoodScore of 0/100, indicating it is not considered a healthy choice. This is primarily due to its high levels of added sugar (35g/100g) and saturated fat (17.89g/100g), and its classification as an ultra-processed food (NOVA class 4). It offers minimal essential micronutrients.
How does TONY'S compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS has a significantly different nutritional profile. Plain yogurt is a good source of protein and calcium, with no added sugar. TONY'S, in contrast, is high in added sugar and saturated fat and provides negligible amounts of calcium or protein, making it more of a dessert item than a dairy staple like Chobani or FAGE plain yogurt.
What is 'yogurt flavored confectionery coating'?
The 'yogurt flavored confectionery coating' is a sweetened mixture designed to mimic the taste and texture of yogurt, but it is not actual yogurt. Its primary ingredients are sugar, vegetable oil (palm oil), and whey powder, rather than fermented milk. This coating contributes significantly to the product's high added sugar and saturated fat content.
What is a reasonable portion size for this product?
A reasonable portion size for TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS is 1 ounce, as indicated on the label. Given its high caloric density and sugar content, consuming larger portions would significantly increase intake of added sugars and saturated fats, which are best limited in a balanced diet.
Can I eat this product if I have a gluten sensitivity?
No, TONY'S BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS contains wheat flour in the pretzels, making it unsuitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'WHEAT FLOUR' as a primary component.