TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES receive a FoodScore of 13/100 (Avoid). This score is primarily driven by the **high amount of added sugar** present in the product.
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES score 13/100, indicating it is not a recommended choice for regular consumption.
The product contains 56g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, this is an ultra-processed food with minimal nutritional benefits.
Compared to an unsweetened beverage baseline, this product offers very little in terms of essential nutrients.
Due to its high sugar content, consume in very small portions and infrequently.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (56g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES received a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, particularly the high concentration of added sugar. With 56g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further contributes a -10 point penalty. While it receives minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV), these are not enough to offset the significant penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this TOOTSIE ROLL INDUSTRIES product provides a high calorie density with limited essential nutrients, making it a less optimal choice for daily dietary intake.
Health benefits
What the nutrients in tootsie roll industries raspberry cremes actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains iron, providing 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, this benefit should be weighed against the product's overall nutritional composition.
Offers a Small Amount of Fiber
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES provide 2.5g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is modest, it is a positive attribute for a confectionary product. Consumers should aim for higher fiber sources from whole foods, but this product does offer a minor contribution.
Can Serve as an Occasional Treat
For individuals seeking an occasional indulgence, this product can fit into a balanced diet when consumed in very small, controlled portions. Its primary role is to provide enjoyment rather than significant nutritional value. It is important to consider the overall dietary pattern and ensure that the majority of food choices are nutrient-dense.
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES receive a FoodScore of 13/100 (Avoid). This score is primarily driven by the high amount of added sugar present in the product.
How to eat it
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES are typically consumed as a sweet snack or dessert. Due to their small size, it's easy to overconsume. They are not intended as a primary source of nutrition.
To manage added sugar intake, consider consuming only one or two pieces at a time.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein to your snack.
Consider these as an occasional treat rather than a regular part of your daily diet to support overall dietary balance.
Store in a less accessible location to help reduce the temptation for frequent snacking and promote mindful consumption.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of artificial color (FD&C Red 40) and artificial flavors may be a concern for individuals sensitive to these additives. It also contains soya lecithin, which is a common allergen for those with soy sensitivities. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their glycemic response. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home cooking.
Is TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES healthy?
TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES received a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (56g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron and fiber, these benefits are outweighed by other nutritional factors.
How does TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES compare to other candies?
Compared to other candies like Hershey's Kisses, TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES share similar characteristics of being high in added sugars and often categorized as ultra-processed. Nutritional profiles can vary, but most candies are designed as occasional treats rather than significant sources of nutrients. Always check the nutrition label for specific comparisons.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is an ingredient often used to give candies a shiny, protective coating. It typically contains shellac, a resin secreted by lac insects, dissolved in alcohol. While generally recognized as safe, some consumers may prefer to avoid it for dietary or ethical reasons.
What is a reasonable portion size for TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES?
The declared serving size is 16 pieces, but given the high added sugar and calorie content, a more reasonable portion for occasional consumption might be 1-2 pieces. This helps to minimize the intake of added sugars and aligns with dietary guidelines recommending moderation for foods with low nutritional density.
Can children eat TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES?
Children can consume TOOTSIE ROLL INDUSTRIES RASPBERRY CREMES in moderation as an occasional treat. However, due to the high sugar content and artificial colors, it's advisable to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall dietary quality. Prioritize nutrient-dense foods for children's regular diet.