Tostitos Multi-grain scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its concentrated fat content.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 428.57mg of sodium per 100g, contributing significantly to daily intake.
Compared to a whole-food snack, Tostitos Multi-grain offers less diverse micronutrient content.
Consider portion control due to its calorie density of 535.71 calories per 100g.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
Tostitos Multi-grain earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product receives a -3 point penalty for its concentrated ultra-processed fat content, derived from vegetable oils like corn, canola, and sunflower oil. While the product does contain some beneficial nutrients, such as 3.6g of fiber and 7.1g of protein per 100g, earning +3 points each, these are offset by other factors. The presence of 3.6g of saturated fat and 428.57mg of sodium per 100g each contribute a -1 point penalty. The inclusion of maltodextrin, a common additive in processed snacks, further reflects its ultra-processed nature. Compared to a whole-food snack alternative, Tostitos Multi-grain provides a less favorable nutrient profile, despite containing some whole grains.
Health benefits
What the nutrients in tostitos multi-grain 9.75z actually do for you, grounded in established dietary science.
Provides some dietary fiber
Tostitos Multi-grain contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Source of protein
With 7.14g of protein per 100g, Tostitos Multi-grain offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and including it in snacks can help with satiety. This can be a consideration when looking for a snack that provides some protein alongside carbohydrates.
Contains Vitamin A
This product provides 79% DV of Vitamin A per 100g, a notable micronutrient contribution. Vitamin A is crucial for vision and immune function. While the source of this vitamin in Tostitos is likely from added ingredients or fortification, it contributes to meeting daily requirements.
Tostitos Multi-grain scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its concentrated fat content.
How to eat it
Tostitos Multi-grain chips are typically consumed as a snack, often with dips like salsa or guacamole. They are also commonly used as a base for nachos or as a side with sandwiches. A common portion might be around 1 ounce (28g), which is significantly less than the 100g nutritional values provided.
Pair with a nutrient-dense dip like homemade salsa or guacamole to add vegetables and healthy fats.
Practice portion control by pre-portioning a serving into a small bowl to avoid overconsumption.
Consider using these chips as a crunchy topping for salads or soups rather than a standalone snack.
Swap out for whole-food alternatives like air-popped popcorn or sliced vegetables with hummus for a more nutrient-dense snack.
Things to keep in mind
Consumers should be aware that Tostitos Multi-grain is an ultra-processed food, which often means it contains ingredients that contribute to its palatability and shelf stability but offer limited nutritional value. The product contains several whole grains, but also ingredients like maltodextrin and various vegetable oils (corn, canola, sunflower oil) that are common in highly processed snacks. Individuals with sensitivities to dairy should note the presence of skim milk, cultured cream, and whey protein isolate. The sodium content of 428.57mg per 100g is also a factor for those monitoring their sodium intake.
Tostitos Multi-grain received a FoodScore of 43/100, which is considered 'Poor'. While it contains some fiber and protein, its classification as an ultra-processed food and its sodium content contribute to a lower nutritional rating. It is not considered a primary source of health-promoting nutrients.
How does Tostitos Multi-grain compare to other snack chips?
Compared to plain tortilla chips like Mission Tortilla Chips, Tostitos Multi-grain offers a similar calorie and fat profile but includes a blend of whole grains. However, both are typically ultra-processed snacks. For a more significant nutritional difference, consider whole-food snacks like plain air-popped popcorn or fruit.
What does 'multi-grain' mean in this product?
The 'multi-grain' claim means the product contains several types of grains, including whole corn, whole white wheat, whole triticale, whole oats, whole rye, whole barley, whole millet, and whole buckwheat. While these contribute some fiber, the overall processing of the product impacts its nutritional score.
What is a reasonable portion size for Tostitos Multi-grain?
A typical serving size for snack chips is often around 1 ounce (about 28 grams). At 535.71 calories per 100g, a 1-ounce serving would be approximately 150 calories. Practicing portion control is key to managing calorie and sodium intake when consuming this product.
Can Tostitos Multi-grain be part of a balanced diet?
Yes, Tostitos Multi-grain can be included in a balanced diet in moderation. Due to its ultra-processed nature and calorie density, it is best consumed occasionally and in controlled portions. Pairing it with nutrient-rich foods like vegetables or lean protein can help balance the overall meal or snack.