TOSTITOS, PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA, FAJITA
TOSTITOS PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA has a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product has higher fat and sodium content.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
TOSTITOS PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does provide some beneficial nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, these positive contributions are offset by other nutritional aspects. It contains 3.57g of saturated fat and 464.29mg of sodium per 100g, both of which lead to minor penalties. The ingredient list includes vegetable oil (corn, canola, and/or sunflower oil) and maltodextrin, common in ultra-processed items. In comparison to a baseline like air-popped popcorn, TOSTITOS tortilla chips are considerably more calorie-dense and contain higher amounts of fat and sodium, reflecting the impact of processing and added ingredients. The presence of natural flavors and various spices further indicates its complex formulation.
Health benefits
What the nutrients in tostitos, party size tortilla chips scoops, fajita, fajita actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber intake when consumed as part of a varied diet. Including fiber-rich foods helps support regular bowel movements and overall gut function.
Contains Protein
TOSTITOS FAJITA flavored tortilla chips offer 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, this amount can contribute to your daily protein needs, especially when paired with other protein sources in a meal or snack.
Provides Vitamin A
This product contributes 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, immune function, and skin health. Although the specific form of Vitamin A is not detailed, its presence is a notable micronutrient contribution in this snack item, supporting various bodily functions.
TOSTITOS PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA has a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
TOSTITOS tortilla chips are typically consumed as a snack or appetizer, often paired with dips like salsa or guacamole. A common serving size is 1 ounce, which is significantly less than the 100g used for nutrient calculations here. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with homemade salsa or guacamole to add fresh vegetables and healthy fats, enhancing the nutritional value of your snack.
Measure out a single serving (1 ounce) to help control calorie and sodium intake, rather than eating directly from the party-size bag.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a large quantity.
For a more balanced snack, alternate with whole-food options like raw vegetables, fruit, or unsalted nuts.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA class 4, indicating it is an ultra-processed food, which typically means it has undergone extensive industrial processing and contains ingredients not commonly used in home cooking, such as maltodextrin and various natural flavors. The ingredient list also declares allergens: milk, soy, and wheat. Individuals with allergies or sensitivities to these ingredients should avoid this product. While the sodium content is not excessively high per 100g, regular consumption of processed snacks can contribute to overall higher sodium intake, which may be a concern for individuals monitoring their blood pressure. The use of vegetable oil (corn, canola, and/or sunflower oil) is also common in processed foods.
Is TOSTITOS PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA healthy?
With a FoodScore of 43/100, this product is categorized as 'Poor.' While it offers some fiber and protein, its classification as an ultra-processed food and its fat and sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does TOSTITOS FAJITA compare to other tortilla chips?
Compared to a generic plain tortilla chip, TOSTITOS FAJITA flavored chips may have a similar nutritional profile in terms of calories and fat, but the specific flavoring ingredients can add to the complexity of the ingredient list. For example, a brand like Mission Tortilla Chips might have a simpler ingredient list for their plain varieties. Always check the nutrition facts and ingredient list for direct comparison.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it is a highly processed carbohydrate that contributes to the 'ultra-processed' classification of this product.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce. This is significantly less than the 100g used for the nutritional analysis on this page. Adhering to the 1-ounce serving size will help manage calorie intake (approximately 140 calories per serving) and reduce the amount of fat and sodium consumed in one sitting.
Can I eat these chips if I have a gluten sensitivity?
The ingredient list for TOSTITOS PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA includes 'WHEAT' as part of the soy sauce component. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease. Always review the ingredient list carefully for any dietary restrictions.