TRADER JOE'S CREAM CHEESE SPREAD receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by its significant content of added sugar and saturated fat.
This cream cheese spread scores 17/100, indicating it should be avoided as a regular dietary item.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 9.31g of added sugar and 10g of saturated fat.
Compared to generic cream cheese, this product has higher added sugar and similar saturated fat content.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Saturated fat (10g)-14
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
TRADER JOE'S CREAM CHEESE SPREAD earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, particularly its high levels of added sugar and saturated fat. The product contains 9.31g of added sugar per 100g, contributing a significant penalty to its score. Similarly, the 10g of saturated fat per 100g also heavily penalizes the score, as this amount exceeds recommended daily limits for a single serving. The presence of stabilizers (xanthan, locust bean, and guar gum), along with multiple forms of sugar like brown sugar and sugar, classifies this product as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. While it does offer a small bonus for its fiber content (3.3g) and calcium (133mg, 10% DV), these positive contributions are largely outweighed by the penalties. Compared to a generic cream cheese, which typically has less or no added sugar, TRADER JOE'S CREAM CHEESE SPREAD presents a less favorable nutritional profile due to its sweetening.
Health benefits
What the nutrients in trader joe's cream cheese spread actually do for you, grounded in established dietary science.
Source of Calcium
This cream cheese spread provides 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake when consumed as part of a varied diet. For optimal bone health, it's important to pair such contributions with other calcium-rich foods.
Contains Dietary Fiber
TRADER JOE'S CREAM CHEESE SPREAD contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a cream cheese product, which typically contains very little to no fiber. The fiber likely comes from the prepared pumpkin ingredient.
Provides Energy
With 233 calories per 100g, this product can provide a quick source of energy. Calories are the body's primary fuel, necessary for all bodily functions and physical activity. For individuals needing to increase their caloric intake, or for those with higher energy demands, this spread can contribute to meeting those needs. However, it's important to consider the source of these calories, which in this product are primarily from fat and added sugars.
TRADER JOE'S CREAM CHEESE SPREAD receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by its significant content of added sugar and saturated fat.
How to eat it
TRADER JOE'S CREAM CHEESE SPREAD is typically used as a spread on bagels, toast, or crackers. It is often consumed at breakfast or as a snack. Due to its sweetened profile, it can also be incorporated into dessert-like applications. A common portion size is 2 tablespoons, which is 28g.
To balance the added sugar content, pair this spread with whole-grain options like whole wheat toast or unsweetened crackers.
Use a smaller portion, such as 1 tablespoon, to reduce intake of saturated fat and added sugar per serving.
Consider using this spread as an occasional treat rather than a daily staple to manage overall intake of ultra-processed foods.
For a more nutrient-dense option, blend a small amount of this spread with plain Greek yogurt to create a higher protein dip.
Things to keep in mind
Consumers should be aware of the added sugar and saturated fat content in TRADER JOE'S CREAM CHEESE SPREAD. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation due to the 9.31g of added sugar per 100g. The 10g of saturated fat per 100g is also a consideration for those monitoring cardiovascular health. The ingredient list includes stabilizers (xanthan, locust bean, and guar gum), which are generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with certain gums. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is TRADER JOE'S CREAM CHEESE SPREAD a healthy choice?
TRADER JOE'S CREAM CHEESE SPREAD is classified as an ultra-processed food with a FoodScore of 17/100, indicating it is not a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this classification. While it offers some calcium and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does TRADER JOE'S CREAM CHEESE SPREAD compare to Philadelphia Cream Cheese?
Compared to a standard full-fat Philadelphia Cream Cheese, TRADER JOE'S CREAM CHEESE SPREAD has a similar fat content but significantly more added sugar due to its sweetened pumpkin flavor. Generic cream cheese typically contains no added sugar, making it a better choice if you are looking to reduce sugar intake. Both are dairy-based and contain saturated fat, so portion control is important for either.
What are 'stabilizers' in the ingredient list?
The stabilizers listed, xanthan, locust bean, and guar gum, are food additives used to improve the texture and consistency of the cream cheese spread. They help prevent separation of ingredients and maintain a smooth texture. These gums are generally considered safe for consumption, but some individuals may experience digestive sensitivities to them.
What is a reasonable portion size for this cream cheese spread?
A reasonable portion size for TRADER JOE'S CREAM CHEESE SPREAD is 2 tablespoons (28g), as indicated on the nutrition label. This portion helps manage the intake of added sugars and saturated fat. Consuming larger portions regularly would significantly increase your intake of these components, which is not recommended for a balanced diet.
Can this cream cheese spread be used in baking?
Yes, TRADER JOE'S CREAM CHEESE SPREAD can be used in baking, especially in recipes where a sweetened and flavored cream cheese is desired, such as pumpkin cheesecakes or muffins. However, be mindful of its existing sugar content and adjust other sweeteners in your recipe accordingly to avoid making the final product overly sweet. Its stabilizers may also affect the texture of baked goods.