TRADER JOE'S ORGANIC KETCHUP receives a FoodScore of 17/100 (Avoid). This score is primarily driven by its significant **added sugar** and sodium content.
TRADER JOE'S ORGANIC KETCHUP scores 17/100, indicating it is not a recommended daily choice.
The product contains 8.27g of added sugar per 100g, contributing significantly to its low score.
With 882.35mg of sodium per 100g, this ketchup is high in sodium.
This product is classified as NOVA 3 (processed), similar to most ketchups.
Use in small portions to manage intake of added sugar and sodium.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Sodium (882.4mg)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 17
TRADER JOE'S ORGANIC KETCHUP receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, particularly its high levels of added sugar and sodium. Per 100g, this product contains 8.27g of added sugar, which incurs a significant penalty of 9 points. The ingredient list confirms the presence of organic sugar as the second ingredient, indicating a substantial amount. Additionally, the sodium content is 882.35mg per 100g, leading to a 4-point penalty. As a NOVA class 3 product, it is considered processed, which further contributes a 5-point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, and Vitamin A means it offers little nutritional value, resulting in a 15-point penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein and calcium, TRADER JOE'S ORGANIC KETCHUP offers minimal beneficial nutrients.
Health benefits
What the nutrients in trader joe's organic ketchup actually do for you, grounded in established dietary science.
Source of Vitamin C
TRADER JOE'S ORGANIC KETCHUP provides 8% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution comes from the organic tomato puree, which is naturally rich in this antioxidant vitamin. Vitamin C plays a role in immune function and collagen synthesis, supporting overall health. Consumers can consider this a minor benefit within the context of a balanced diet.
Low in Total Fat
This product contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, TRADER JOE'S ORGANIC KETCHUP can be a suitable condiment choice in this regard. The absence of added oils in the formulation contributes to its fat-free status, aligning with dietary recommendations to limit unhealthy fats.
Convenient Flavor Enhancer
As a condiment, this ketchup offers a convenient way to add flavor to meals without adding significant calories from fat. Its distinct sweet and tangy profile, derived from ingredients like organic tomato puree and organic white vinegar, can make plain foods more palatable. This can be useful for encouraging consumption of less flavorful, nutrient-dense foods, provided portion sizes are controlled to manage added sugar and sodium.
TRADER JOE'S ORGANIC KETCHUP receives a FoodScore of 17/100 (Avoid). This score is primarily driven by its significant added sugar and sodium content.
How to eat it
Ketchup is a widely used condiment in American diets, typically served alongside fried foods, sandwiches, and grilled items. A common serving size is 1 tablespoon, which is a small amount. The primary pitfall is over-serving, leading to higher intake of added sugar and sodium.
Use TRADER JOE'S ORGANIC KETCHUP as a flavor accent rather than a primary sauce to control portion sizes.
Pair with vegetable-rich meals like roasted broccoli or baked sweet potatoes to enhance their flavor without relying on less nutritious options.
Consider diluting with a small amount of water or vinegar to reduce the intensity and potentially use less overall.
Explore other low-sodium, no-added-sugar condiments like mustard or hot sauce for flavor variety.
Things to keep in mind
Consumers should be mindful of the added sugar content in TRADER JOE'S ORGANIC KETCHUP, primarily from organic sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product is also high in sodium, with 882.35mg per 100g, which could be a concern for individuals with hypertension or those advised to follow a low-sodium diet. While the ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, it is always advisable to check the label for any cross-contamination warnings if severe allergies are present. The product's processed nature (NOVA 3) means it offers limited whole food benefits.
TRADER JOE'S ORGANIC KETCHUP received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, and its classification as a processed food. While it is low in fat and provides some Vitamin C, these benefits are outweighed by other nutritional factors.
How does TRADER JOE'S ORGANIC KETCHUP compare to other ketchups?
Compared to a generic ketchup, TRADER JOE'S ORGANIC KETCHUP has similar nutritional challenges, particularly concerning added sugar and sodium. For example, brands like Heinz Ketchup also contain significant amounts of added sugar. Some brands offer 'no sugar added' versions which would have a different nutritional profile, but this specific TRADER JOE'S product does not fall into that category.
What is 'organic sugar' in this ketchup?
Organic sugar is a form of added sugar derived from organic sugarcane. Nutritionally, it functions similarly to conventional sugar, contributing calories and sweetness without significant micronutrients. Its 'organic' designation refers to the farming practices used to produce the sugarcane, not a difference in its impact on blood sugar or caloric content.
What is a reasonable portion size for this ketchup?
A reasonable portion size for TRADER JOE'S ORGANIC KETCHUP is typically 1 tablespoon. This amount helps to moderate the intake of added sugar and sodium. Consuming larger portions frequently would significantly increase your daily intake of these components, which may not align with dietary guidelines.
Can I use this ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, TRADER JOE'S ORGANIC KETCHUP may not be the best choice due to its 8.27g of added sugar per 100g. Consider looking for ketchups specifically labeled 'no sugar added' or exploring other condiments like mustard or hot sauce that are typically lower in sugar.