TRADER JOE'S ORGANIC LOWFAT YOGURT scores 34/100 (Poor) due primarily to its significant added sugar content, which detracts from its overall nutritional profile.
This product has a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 11.12g of added sugar per 100g, a primary factor in its low score.
The product provides 14% DV of calcium per 100g, a notable micronutrient contribution.
As a NOVA class 3 processed food, it contains ingredients beyond basic yogurt components.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
11.12g
22% of Daily Value
Sodium
71.18mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11.1g)-13
Processed (NOVA 3)-5
Why it scores 34
TRADER JOE'S ORGANIC LOWFAT YOGURT receives a FoodScore of 34/100, placing it in the Poor category. The most significant factor contributing to this score is the added sugar content, which stands at 11.12g per 100g. This amount leads to a substantial penalty of -13 points. While the product does offer some beneficial micronutrients, specifically 14% DV of calcium per 100g, earning it a +2 bonus, this is outweighed by the sugar load. The presence of naturally milled organic sugar and organic strawberries contributes to the total sugar. Furthermore, as a NOVA class 3 processed food, it incurs a -5 point penalty, indicating it contains ingredients like pectin and natural flavor beyond those typically found in plain yogurt. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar, TRADER JOE'S product contains a considerably higher amount of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in trader joe's organic lowfat yogurt actually do for you, grounded in established dietary science.
Source of Calcium
This TRADER JOE'S yogurt provides 175.88mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This yogurt can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or other calcium sources regularly.
Contains Live Active Cultures
TRADER JOE'S ORGANIC LOWFAT YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific health impacts can vary, consuming foods with live cultures is a common dietary practice for those interested in digestive wellness. These cultures are present in the yogurt at the time of manufacturing.
Provides Protein
With 4.71g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is crucial for muscle repair, immune function, and satiety. Including protein in meals or snacks can help you feel fuller for longer and support various bodily processes. While not as high in protein as some Greek yogurts, this amount can still be a useful component of a balanced diet, especially when combined with other protein sources.
TRADER JOE'S ORGANIC LOWFAT YOGURT scores 34/100 (Poor) due primarily to its significant added sugar content, which detracts from its overall nutritional profile.
How to eat it
Yogurt is commonly consumed as a quick breakfast, a snack, or as part of a light meal. This single-serving container is convenient for on-the-go consumption. However, due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To enhance the nutritional value, pair this yogurt with a source of dietary fiber like fresh berries or a small handful of nuts.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage the portion size of added sugar.
If seeking a lower-sugar option, look for plain yogurts and add your own fruit for natural sweetness.
This yogurt can be a convenient post-workout snack due to its protein content, but be mindful of the added sugars.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort from this product, as it contains cultured pasteurized organic low fat milk. While the live active cultures can sometimes aid in lactose digestion for some, it is still a dairy product. The presence of pectin is generally recognized as safe, but some individuals with sensitive digestive systems might react to certain thickeners. For those monitoring their sugar intake, particularly individuals with diabetes or those aiming to reduce added sugars, the 11.12g of added sugar per 100g is a notable amount to consider in their daily dietary planning. There are no artificial colors or flavors listed, with organic beet juice concentrate used for color and natural flavor declared.
Is TRADER JOE'S ORGANIC LOWFAT YOGURT a healthy choice?
TRADER JOE'S ORGANIC LOWFAT YOGURT scores 34/100 (Poor) on FoodScore. While it provides calcium and protein, its significant added sugar content (11.12g per 100g) is a primary factor in its lower nutritional rating. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does TRADER JOE'S ORGANIC LOWFAT YOGURT compare to other yogurts like Chobani?
Compared to many plain Greek yogurts, such as some Chobani varieties, TRADER JOE'S ORGANIC LOWFAT YOGURT has a lower protein content (4.71g vs. often 10g+ per 100g) and a higher amount of added sugar. Plain Greek yogurts typically contain no added sugar, making them a more favorable option for those prioritizing protein and minimizing sugar intake.
What is 'naturally milled organic sugar' and how does it affect the yogurt?
Naturally milled organic sugar is a form of added sugar. While it is organic, its nutritional impact is similar to other types of sugar. In this yogurt, it contributes to the 11.12g of added sugar per 100g, which is a significant factor in the product's FoodScore and overall nutritional profile.
What is a reasonable portion size for this yogurt?
The serving size is 1 container. Given the added sugar content, consuming one container (170g) contributes approximately 18.9g of added sugar to your daily intake. For individuals aiming to limit added sugars, considering half a container or pairing it with unsweetened foods might be a suitable approach.
Can I use this yogurt in smoothies?
Yes, you can use TRADER JOE'S ORGANIC LOWFAT YOGURT in smoothies. However, be mindful that it will contribute to the overall sugar content of your smoothie. To create a more nutritionally balanced smoothie, consider blending it with unsweetened fruits and vegetables and a source of healthy fats like avocado or chia seeds to offset the added sugar.