TRADER JOE'S Scone Mix scores 45/100, categorized as Decent. The primary factor influencing this score is its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
This TRADER JOE'S Scone Mix has a FoodScore of 45/100 (Decent).
It provides 2.6g of fiber and notable amounts of calcium (20% DV) and iron (16% DV).
A significant concern is the high sodium content at 657.89mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider portion control and pairing with fresh fruit to enhance nutritional value.
Scores +30 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (4.0g)-1
Sodium (657.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
TRADER JOE'S Scone Mix receives a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The mix earns bonus points for its fiber content, providing 2.6g per 100g, and its protein at 7.9g. Additionally, it contributes meaningfully to micronutrient intake with 20% DV for calcium and 16% DV for iron. However, the product incurs penalties due to its saturated fat content, which is 4.0g per 100g, and its high sodium level of 657.9mg. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like palm oil and sugar are prominent, contributing to its processed nature. Compared to a generic, unbranded scone mix, this TRADER JOE'S product's nutritional profile is broadly similar, with common challenges related to processing and nutrient density.
Health benefits
What the nutrients in trader joe's scone mix actually do for you, grounded in established dietary science.
Source of Essential Minerals
This scone mix provides meaningful amounts of calcium and iron. Per 100g, it offers 20% of the Daily Value for calcium and 16% for iron. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily intake of these minerals, especially when consumed as part of a varied diet.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this TRADER JOE'S Scone Mix offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can be a small part of meeting the recommended daily fiber intake, which is often lacking in typical American diets.
Provides Protein
This product contains 7.9g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair, growth, and overall bodily function. While not a primary protein source, this amount can add to the protein content of a meal or snack, especially when paired with other protein-rich foods.
TRADER JOE'S Scone Mix scores 45/100, categorized as Decent. The primary factor influencing this score is its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
How to eat it
Scones are typically consumed as a breakfast item or a snack, often alongside coffee or tea. This mix simplifies preparation, allowing for fresh-baked scones at home. A common portion is one baked scone (52g).
To enhance the nutritional profile, serve scones with fresh berries or sliced fruit to increase fiber and vitamin intake.
Consider pairing with a source of lean protein, such as Greek yogurt or cottage cheese, to create a more balanced meal.
Be mindful of portion sizes; one scone (52g) is a standard serving. Moderation is key for processed baked goods.
To reduce added sugar, consider omitting any additional glazes or sugary toppings often served with scones.
Things to keep in mind
This TRADER JOE'S Scone Mix is classified as ultra-processed (NOVA class 4), which generally means it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes palm oil and canola oil, common in many processed baked goods. Individuals with sensitivities to certain food additives or those looking to minimize consumption of highly processed foods may want to consider this. The product contains common allergens such as wheat and milk (from buttermilk powder), which is important for individuals with allergies to these ingredients. The sodium content is also notable at 657.89mg per 100g, which could be a concern for individuals monitoring their sodium intake.
TRADER JOE'S Scone Mix scores 45/100, categorized as Decent. While it provides some fiber, calcium, and iron, it is an ultra-processed food with notable amounts of saturated fat and sodium. Its healthfulness depends on overall dietary context and portion control.
How does TRADER JOE'S Scone Mix compare to a generic scone mix?
Compared to a generic unbranded scone mix, TRADER JOE'S Scone Mix has a broadly similar nutritional profile. Both typically contain similar levels of sugar, fat, and sodium. For example, a generic scone mix like Betty Crocker's often presents a comparable nutritional breakdown in terms of macronutrients and processing level.
What is 'Natural Berry Flavored Pieces' in the ingredient list?
The 'Natural Berry Flavored Pieces' are a composite ingredient designed to mimic berries. They contain sugar, vegetable oil (palm, palm kernel), unbleached wheat flour, and coloring from blueberry and carrot juice. This indicates a highly processed component rather than whole fruit pieces.
What is a reasonable portion size for these scones?
A reasonable portion size is one baked scone (52g), as indicated by the manufacturer. Adhering to this portion helps manage intake of calories, saturated fat, and sodium. Pairing it with nutrient-dense foods can help create a more balanced snack or meal.
Can I add fresh fruit to the mix?
Yes, adding fresh fruit like blueberries or raspberries to the TRADER JOE'S Scone Mix can enhance its nutritional value. This can increase fiber content and provide additional vitamins and antioxidants, making the scone a more nutrient-dense option.