TRADER JOE'S Iced Pumpkin Scone Cookies receive a FoodScore of 27/100 (Avoid), primarily due to their **high saturated fat content** and **ultra-processed nature**.
FoodScore: 27/100 (Avoid) due to nutritional profile.
Contains 12.5g of saturated fat per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating an ultra-processed food.
Provides 3.6g of fiber per 100g, a minor bonus.
Best consumed in small portions as an occasional treat.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
TRADER JOE'S Iced Pumpkin Scone Cookies score 27/100, placing them in the 'Avoid' category. This score is largely driven by the product's high saturated fat content, which is 12.5g per 100g, incurring a significant penalty. The presence of palm shortening as an ingredient contributes to this fat profile. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which also leads to a penalty in the FoodScore calculation. While the product does receive minor bonuses for its fiber content (3.6g per 100g) and Vitamin A (199% DV), these are not sufficient to offset the penalties from the saturated fat and processing level. Compared to a generic unbranded version of this food, the TRADER JOE'S version aligns with typical nutritional challenges found in sweet baked goods.
Health benefits
What the nutrients in trader joe's, iced pumpkin scone cookies actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
TRADER JOE'S Iced Pumpkin Scone Cookies contain 199% DV of Vitamin A per 100g. This is primarily due to the inclusion of pumpkin puree in the ingredients. Vitamin A is an essential nutrient important for vision and immune function. While this product is not a primary source of vitamins, it does contribute a notable amount of Vitamin A.
Contains Dietary Fiber
This product provides 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, the presence of fiber is a minor nutritional positive. Consumers can look for foods with higher fiber content to meet daily recommendations.
Offers a Convenient Treat Option
For individuals seeking an occasional sweet treat, these cookies offer a convenient option. They are ready-to-eat and can satisfy a craving for a rich, spiced dessert. Understanding that this is an ultra-processed food high in saturated fat, it is best consumed infrequently and in small portions to align with dietary guidelines.
TRADER JOE'S Iced Pumpkin Scone Cookies receive a FoodScore of 27/100 (Avoid), primarily due to their high saturated fat content and ultra-processed nature.
How to eat it
TRADER JOE'S Iced Pumpkin Scone Cookies are typically consumed as a dessert or a snack. Given their sweet and rich profile, they are often enjoyed with coffee or tea. A common pitfall is consuming multiple cookies in one sitting, which can lead to excessive intake of calories and saturated fat.
Consider pairing with a source of protein or fiber, such as plain Greek yogurt or a piece of fruit, to create a more balanced snack.
Practice portion control by limiting yourself to one cookie at a time to manage calorie and saturated fat intake.
These cookies are best reserved for occasional indulgence rather than a daily staple in your diet.
To reduce overall sugar intake, consider making your own pumpkin scones at home, allowing for control over ingredients like sugar and butter.
Things to keep in mind
Individuals with wheat or milk allergies should note that these cookies contain enriched flour (wheat) and butter (milk), as declared on the ingredient list. The product also contains palm shortening, which is a source of saturated fat. Due to the high saturated fat content (12.5g per 100g) and classification as an ultra-processed food, individuals monitoring their intake of saturated fats or those with specific dietary restrictions related to highly processed items should consume this product with caution. There are no artificial colors or artificial sweeteners listed in the ingredients.
Is TRADER JOE'S Iced Pumpkin Scone Cookies healthy?
TRADER JOE'S Iced Pumpkin Scone Cookies have a FoodScore of 27/100, which falls into the 'Avoid' category. This is primarily due to their high saturated fat content and classification as an ultra-processed food. While they offer some Vitamin A and fiber, these benefits do not outweigh the less favorable nutritional aspects for regular consumption.
How does TRADER JOE'S Iced Pumpkin Scone Cookies compare to other sweet baked goods?
Compared to a generic unbranded version of sweet baked goods, TRADER JOE'S Iced Pumpkin Scone Cookies have a similar nutritional profile, including high saturated fat and sugar. For instance, a comparable item like a Pepperidge Farm Farmhouse Thin & Crispy Cookie would also typically be high in added sugars and fats, placing both in a similar nutritional category.
What is 'enriched flour' and why is it in these cookies?
Enriched flour is wheat flour to which specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after processing. It is a common ingredient in many baked goods, including these cookies, to restore nutrients lost during the milling process and to meet fortification standards.
What is a reasonable portion size for these cookies?
The declared serving size for TRADER JOE'S Iced Pumpkin Scone Cookies is 2 cookies. However, given their nutritional density, especially in saturated fat and calories, a more moderate portion of one cookie might be appropriate for occasional consumption, particularly if you are mindful of your overall daily intake.
Can I freeze these cookies to make them last longer?
Yes, you can typically freeze cookies like TRADER JOE'S Iced Pumpkin Scone Cookies to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature before serving for the best texture and flavor.