TRADER JOE'S ORGANIC KIDNEY BEANS earned a FoodScore of 64/100 (Good), primarily driven by its **high fiber content** and **minimal processing**.
FoodScore: 64/100 (Good) for TRADER JOE'S ORGANIC KIDNEY BEANS.
Provides 4.6g of fiber per 100g, contributing to daily intake goals.
Contains 107.69mg of sodium per 100g, which is moderate for a canned product.
This product is a NOVA class 2 food, indicating minimal processing compared to home-cooked beans.
A convenient option for adding plant-based protein and fiber to meals.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.69mg
5% of Daily Value
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What it brings to the table
Fiber (4.6g)+5
Protein (5.4g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
TRADER JOE'S ORGANIC KIDNEY BEANS achieved a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its fiber and protein content, combined with its simple ingredient list. The product received a bonus of +5 points for its fiber content, providing 4.6g per 100g, which is a significant contribution towards daily fiber recommendations. An additional +1 point was awarded for its protein content of 5.38g per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, earned a substantial bonus of +8 points for being minimally processed. The ingredient list, which includes ORGANIC KIDNEY BEANS, water, and sea salt, is straightforward and free from added sugars, unhealthy fats, or artificial additives, preventing any penalties. Compared to a home-cooked version using whole ingredients, this TRADER JOE'S product offers similar nutritional benefits with the added convenience of being pre-cooked, making it a good choice for consumers seeking a quick and healthy option.
Health benefits
What the nutrients in trader joe's, organic kidney beans actually do for you, grounded in established dietary science.
Supports Digestive Health
TRADER JOE'S ORGANIC KIDNEY BEANS are an excellent source of dietary fiber, with 4.6g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like kidney beans can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. This makes them a valuable addition to a balanced diet.
Contributes to Satiety and Weight Management
The combination of fiber and protein in TRADER JOE'S ORGANIC KIDNEY BEANS (4.6g fiber and 5.38g protein per 100g) can significantly contribute to feelings of fullness and satiety. This can be beneficial for weight management, as feeling satisfied after meals may reduce overall calorie intake. The slow digestion of fiber and protein helps to stabilize blood sugar levels, preventing rapid spikes and crashes that can lead to increased hunger.
Provides Plant-Based Protein
With 5.38g of protein per 100g, these organic kidney beans offer a valuable source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat intake, kidney beans are a versatile and nutritious option to meet their protein needs. They can be incorporated into various dishes to boost their protein content.
TRADER JOE'S ORGANIC KIDNEY BEANS earned a FoodScore of 64/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
Canned kidney beans are a convenient pantry staple, often used as a quick addition to meals. A common portion is 0.5 cup, which can be easily incorporated into a variety of dishes. They are typically rinsed before use to reduce sodium content.
Rinse the beans thoroughly under cold water before use to reduce the sodium content by up to 40%.
Add kidney beans to salads, soups, stews, or chili for an extra boost of fiber and protein.
Mash kidney beans with spices to create a nutritious base for vegetarian burgers or sandwich spreads.
Combine with whole grains like brown rice or quinoa to create a complete protein meal.
Things to keep in mind
TRADER JOE'S ORGANIC KIDNEY BEANS are generally a safe and healthy food for most individuals. The ingredient list is very clean, containing only ORGANIC KIDNEY BEANS, water, and sea salt, meaning there are no common allergens or controversial additives to be concerned about. The sodium content of 107.69mg per 100g is moderate for a canned product, and can be further reduced by rinsing. Individuals on very low-sodium diets should be mindful of this, but for most, it fits within daily recommendations. There are no specific interactions or populations that need to be particularly careful with this product, making it a widely suitable dietary choice.
Yes, TRADER JOE'S ORGANIC KIDNEY BEANS are considered a healthy food. They earned a FoodScore of 64/100, indicating a 'Good' nutritional profile. They are rich in fiber (4.6g/100g) and protein (5.38g/100g), and contain no added sugar or unhealthy fats. Their simple ingredient list and minimal processing also contribute to their healthfulness.
How does TRADER JOE'S ORGANIC KIDNEY BEANS compare to Goya canned kidney beans?
TRADER JOE'S ORGANIC KIDNEY BEANS are comparable to other reputable brands like Goya in terms of nutritional value. Both typically offer similar amounts of fiber and protein. The primary difference might be in the sodium content and whether the beans are organic. Always check the nutrition label, but TRADER JOE'S offers a solid organic option with a clean ingredient list.
What does 'organic' mean for these kidney beans?
The 'organic' label on TRADER JOE'S ORGANIC KIDNEY BEANS means that the beans were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and prohibits genetically modified organisms (GMOs). For consumers, it signifies a product produced with specific environmental and agricultural considerations.
What is a recommended portion size for kidney beans?
A recommended portion size for kidney beans is typically 0.5 cup (about 130g), which is what the nutrition facts for this product are based on. This portion provides a good amount of fiber and protein without excessive calories. You can adjust this based on your individual dietary needs and how you are incorporating them into your meal, but it's a good starting point for balanced nutrition.
Can I use these kidney beans in a vegetarian chili?
Absolutely! TRADER JOE'S ORGANIC KIDNEY BEANS are an excellent choice for vegetarian chili. Their hearty texture and ability to absorb flavors make them a staple ingredient in many chili recipes. They will contribute significant fiber and plant-based protein to your dish, making it a satisfying and nutritious meal. Just remember to rinse them well before adding to your chili.