TRADER JOE'S Sambal Matah Indonesian Salsa received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product gains 7 points for its fiber content, providing 6.2g per 100g, and an additional 2 points for its protein content of 6.3g per 100g. However, several factors significantly penalize the score. The presence of added sugar, specifically 8.75g per 100g from ingredients like sweet soy sauce, results in a 10-point deduction. Even more impactful is the high sodium content at 1000mg per 100g, leading to a 5-point penalty. Furthermore, its classification as a NOVA class 3 processed food, indicating it contains ingredients like sunflower oil and citric acid that are typically found in processed foods, incurs another 5-point deduction. Compared to a generic unbranded salsa, which often has lower levels of added sugar and sodium, TRADER JOE'S Sambal Matah is a more processed option with a higher sodium load.
What the nutrients in trader joe's, sambal matah indonesian salsa actually do for you, grounded in established dietary science.
This salsa provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While a typical serving size of 1 tablespoon will provide a smaller amount, regular inclusion of fiber-rich foods in the diet is beneficial for overall well-being.
TRADER JOE'S Sambal Matah includes ingredients like cherry peppers, shallots, garlic, and lemongrass. These ingredients are known for containing various phytonutrients and antioxidants. While the overall nutritional impact of a small serving from a condiment is limited, incorporating diverse plant-based ingredients into your diet is generally a positive approach for nutrient variety.
As a condiment, this product can enhance the flavor of meals, potentially making healthier, plainer foods more appealing. Using a small amount to add a spicy and aromatic kick to dishes like grilled chicken, fish, or vegetables can encourage consumption of otherwise less flavorful, nutrient-dense foods. This can be a useful strategy for dietary adherence.
TRADER JOE'S Sambal Matah Indonesian Salsa is typically used as a condiment to add a spicy and savory flavor to various dishes. A common portion is 1 tablespoon, which can be drizzled over meals or used as a dipping sauce. Be mindful of its concentrated flavor and nutrient profile when incorporating it into your routine.
Consumers should be aware of the sodium content in TRADER JOE'S Sambal Matah Indonesian Salsa, which is 1000mg per 100g. While a 1-tablespoon serving contains less, frequent or generous use could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The product also contains sweet soy sauce, which contributes to the added sugar content. Individuals managing blood sugar levels should consider this. There are no common allergens explicitly declared on the label based on the provided ingredient list, but those with sensitivities to specific ingredients like sunflower oil or cherry peppers should review the full list carefully.