TRADER JOE'S Turkey Chili with Beans scores 52/100 (Decent) on FoodScore. Its primary strength lies in its protein and fiber content, while its NOVA class 3 processing and sodium level are key factors in its moderate score.
This TRADER JOE'S product receives a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 7.69g of protein and 2.8g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), with 323.89mg of sodium per 100g.
It offers a convenient alternative to home-cooked chili, though with higher processing.
Consider balancing its sodium content by pairing it with low-sodium side dishes.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.89mg
14% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 52
TRADER JOE'S Turkey Chili with Beans achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects of its processing. The product earns bonus points for its fiber content, providing 2.8g per 100g, and its protein contribution of 7.69g per 100g, both of which are positive for satiety and overall diet quality. Additionally, it provides a notable amount of Vitamin A, contributing 22% of the Daily Value per 100g. However, the chili incurs penalties due to its classification as NOVA 3, indicating it is a processed food. Ingredients like modified cornstarch and natural flavors contribute to this classification. While it contains no added sugar, the sodium content of 323.89mg per 100g is a factor to consider, especially when compared to a home-cooked version which typically allows for greater control over sodium levels. Overall, TRADER JOE'S Turkey Chili offers convenience with some nutritional benefits, but its processing and sodium prevent a higher score.
Health benefits
What the nutrients in trader joe's turkey chili with beans actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This chili provides 7.69g of protein per 100g, which is a significant amount for a prepared meal. Protein is crucial for muscle repair and growth, and it plays a key role in promoting feelings of fullness, helping to manage appetite. Including protein-rich foods like this chili can contribute to a balanced meal that helps you feel satisfied longer, potentially reducing overall calorie intake throughout the day. The dark turkey meat is a primary source of this protein.
Contributes to Digestive Health
With 2.8g of fiber per 100g, TRADER JOE'S Turkey Chili with Beans offers a good source of dietary fiber, primarily from the beans (red and/or pink beans). Dietary fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health. This makes the chili a convenient option for increasing fiber intake.
Source of Vitamin A
This product provides 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The concentrated crushed tomatoes and oleoresin of paprika likely contribute to this vitamin content. Including foods rich in Vitamin A supports overall health and well-being.
TRADER JOE'S Turkey Chili with Beans scores 52/100 (Decent) on FoodScore. Its primary strength lies in its protein and fiber content, while its NOVA class 3 processing and sodium level are key factors in its moderate score.
How to eat it
TRADER JOE'S Turkey Chili with Beans is typically consumed as a quick meal or snack. It's often heated and eaten directly from the container or a bowl. A common portion size is one cup, which is the declared serving size. A potential pitfall is consuming it as a standalone meal without additional vegetables, which could lead to a less balanced nutrient intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables such as spinach, corn, or diced bell peppers to your bowl of chili.
Pair the chili with a side salad dressed with a light vinaigrette to increase your intake of fresh produce and fiber.
To manage sodium intake, serve a smaller portion of chili and supplement with unsalted whole grains like brown rice or quinoa.
Use this chili as a base for a healthier loaded baked potato, topping a plain baked potato with a controlled portion of chili and fresh salsa instead of cheese and sour cream.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of modified cornstarch and autolyzed yeast extract in the ingredient list. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. The product also contains wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. The sodium content of 323.89mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and balance it with low-sodium foods throughout the day. There are no declared major allergens beyond wheat.
TRADER JOE'S Turkey Chili with Beans has a FoodScore of 52/100, placing it in the 'Decent' category. It offers good amounts of protein and fiber, which are beneficial for satiety and digestion. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TRADER JOE'S Turkey Chili compare to other canned chilis?
Compared to many other canned chilis, such as those from brands like Hormel or Campbell's, TRADER JOE'S Turkey Chili with Beans offers a comparable protein and fiber content. Its sodium level is also in a similar range to many competitors. Consumers should always check the nutrition facts panel of specific products for direct comparisons, as formulations can vary significantly in terms of added sugar, fat, and sodium.
What are 'natural flavors' in this chili?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While derived from natural sources, they undergo processing and can be complex mixtures. For those seeking to minimize processed ingredients, their presence is a factor to consider, though they do not typically contribute significant nutritional value.
What is a recommended portion size for this chili?
The recommended serving size for TRADER JOE'S Turkey Chili with Beans is 1 cup (245g). This portion provides 238 calories, 18.8g of protein, and 6.9g of fiber. Sticking to this serving size helps manage calorie and sodium intake. If you are consuming it as a larger meal, consider balancing it with low-calorie, high-volume additions like extra vegetables.
Can I freeze leftover TRADER JOE'S Turkey Chili?
Yes, you can generally freeze leftover TRADER JOE'S Turkey Chili with Beans. Transfer any unused portion to an airtight, freezer-safe container once it has cooled. It can typically be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave to a safe internal temperature.