TRIDENT LAYERS GUM GRAPE LEMONADE scores 40 out of 100, categorized as Poor. Its classification as an ultra-processed food is the primary factor driving this score.
This TRIDENT gum has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this product offers no essential nutrients.
One serving is 2.5g, providing minimal caloric impact at 166.67 calories per 100g.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT LAYERS GUM GRAPE LEMONADE receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 0g of protein, 0g of fiber, 0g of total fat, and 0mg of sodium per 100g, meaning it does not contribute meaningfully to daily nutrient intake in these areas. While it is free from added sugars, relying instead on artificial sweeteners like maltitol, sorbitol, acesulfame potassium, aspartame, and sucralose, this formulation does not provide beneficial macro or micronutrients. Ingredients such as partially hydrogenated coconut oil and soy lecithin are also present. Compared to the reference baseline of plain water or an unsweetened beverage, TRIDENT gum offers no nutritional advantages and is primarily a source of flavor and sweetness without contributing to hydration or essential nutrient intake.
Health benefits
What the nutrients in trident layers gum grape lemonade 1x3 pk actually do for you, grounded in established dietary science.
Sugar-Free Sweetness
This TRIDENT gum provides a sugar-free option for those seeking to reduce their intake of added sugars. It utilizes sugar alcohols like maltitol and sorbitol, along with artificial sweeteners such as aspartame and sucralose, to deliver sweetness without contributing to caloric intake from sugar. This can be a useful choice for individuals managing blood sugar levels or those aiming to limit sugar consumption in their diet.
Supports Oral Health (with caveats)
Chewing sugar-free gum, like this TRIDENT product, can potentially support oral health by stimulating saliva production. Increased saliva helps to neutralize acids in the mouth and wash away food particles, which may reduce the risk of tooth decay. However, it is important to note that this benefit is primarily due to the absence of sugar, not the presence of specific beneficial ingredients in the gum itself.
Convenient Flavor Delivery
TRIDENT LAYERS GUM GRAPE LEMONADE offers a convenient way to refresh breath and enjoy a burst of flavor. Its small, portable format makes it easy to carry and consume on the go, providing a momentary sensory experience. This can be a practical option for individuals looking for a quick flavor pick-me-up without consuming beverages or snacks.
TRIDENT LAYERS GUM GRAPE LEMONADE scores 40 out of 100, categorized as Poor. Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
Chewing gum like TRIDENT LAYERS GUM GRAPE LEMONADE is typically consumed as a flavor enhancer or breath freshener throughout the day. It's not intended as a source of nutrition, and a common portion is one stick. The main pitfall is overconsumption, especially for those sensitive to sugar alcohols.
Use one stick of gum as a short-term palate cleanser after meals or for a quick flavor boost.
Consider this gum as an occasional treat rather than a regular habit, especially if you are sensitive to sugar alcohols.
Pairing this gum with a glass of water can help with hydration and further cleanse the palate.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. Individuals with phenylketonuria (PKU) must avoid this product due to the presence of phenylalanine from aspartame, as explicitly stated on the label. Sugar alcohols like maltitol and sorbitol, while providing sweetness, can cause gastrointestinal discomfort such as bloating, gas, or a laxative effect in some individuals, especially when consumed in larger quantities. The product also contains artificial colors like Blue 2 Lake, Red 40 Lake, and Yellow 5 Lake, which some consumers choose to limit in their diet. Soy lecithin is included as an emulsifier, which is relevant for those with soy allergies.
TRIDENT LAYERS GUM GRAPE LEMONADE is not considered healthy from a nutritional standpoint. It scores 40/100, categorized as Poor, primarily because it is an ultra-processed food (NOVA class 4) and provides no essential nutrients like protein, fiber, vitamins, or minerals. While it is sugar-free, it does not contribute positively to a balanced diet.
How does TRIDENT LAYERS GUM GRAPE LEMONADE compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, TRIDENT LAYERS GUM GRAPE LEMONADE shares a similar nutritional profile, being sugar-free and low in calories. The primary differences often lie in the specific blend of artificial sweeteners and flavors used. All these products are generally considered ultra-processed and do not offer significant nutritional benefits.
What is phenylalanine, and why is it mentioned on the label?
Phenylalanine is an essential amino acid. It is mentioned on the TRIDENT label because the gum contains aspartame, an artificial sweetener that is metabolized into phenylalanine. This is a critical warning for individuals with phenylketonuria (PKU), a genetic disorder that prevents them from properly processing phenylalanine, which can lead to serious health issues.
How many sticks of TRIDENT gum can I have in a day?
There isn't a strict daily limit for TRIDENT gum, but moderation is key. Each stick contains sugar alcohols which can cause digestive upset if consumed in large quantities. Pay attention to your body's response, and if you experience discomfort, reduce your intake. It's best used occasionally rather than continuously throughout the day.
Does this gum help with weight loss?
TRIDENT LAYERS GUM GRAPE LEMONADE is not a weight loss product. While it is sugar-free and low in calories (0 calories per serving), it does not contain ingredients that actively promote weight loss. It can be a low-calorie option for satisfying a sweet craving, but it should not be relied upon as a strategy for managing weight.