This snack provides 7.1g of fiber per 100g, contributing to daily intake.
A significant concern is the 14.3g of added sugar per 100g.
It is a NOVA class 3 (processed) food, unlike whole-food snack alternatives.
Portion control is important due to its calorie and added sugar density.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 39
TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS receives a FoodScore of 39/100, categorized as Poor. The primary factors contributing to this score are the added sugar and sodium content. With 14.3g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines to limit added sugars. The sodium content of 607.14mg per 100g also contributes negatively to the score. On the positive side, the product gains points for its fiber content, providing 7.11g per 100g, and its protein content of 7.14g per 100g. The presence of iron (2.14mg, 12% DV) also offers a small bonus. However, the classification as a NOVA class 3 (processed) food, due to ingredients like brown rice syrup and natural flavor, results in a penalty. Compared to a whole-food snack alternative, this TRISCUIT product contains more added sugar and sodium, while offering similar fiber and protein levels, but in a more processed format.
Health benefits
What the nutrients in triscuit cherries & almonds wheatberry clusters, cherries & almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TRISCUIT product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy for managing appetite and supporting regular bowel function. This snack can be a way to add fiber, especially for individuals who may not consume enough from other sources.
Contains Whole Grains
The primary ingredient, roasted wheat berries (whole grain wheat), indicates the presence of whole grains in this snack. Whole grains provide complex carbohydrates, which are a source of sustained energy, and contain various B vitamins and minerals. Incorporating whole grains into your diet is associated with supporting overall health. This product offers a convenient way to include some whole grain components.
Provides Plant-Based Protein
With 7.14g of protein per 100g, this snack contributes to your protein intake, primarily from the roasted almonds and whole wheat. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in snacks can help with satiety and provide a steady release of energy. This can be a useful option for those looking for plant-based protein sources in their diet.
TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS scores 39/100 (Poor) on FoodScore, primarily due to its added sugar and sodium content.
How to eat it
TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS are typically consumed as a standalone snack. A common portion size is around 1 ounce, which is equivalent to the serving size. Due to its calorie density and added sugar content, mindful portioning is key.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Measure out a single serving to avoid overconsumption, especially given the added sugar and sodium levels.
Consider using these clusters as a topping for oatmeal or a small salad to add texture and a touch of sweetness, rather than eating them as a large standalone snack.
Store in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains wheat and almonds, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with tree nut allergies should also exercise caution due to the almonds. The added sugar content (14.3g per 100g) is notable, and individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the snack into their diet. The sodium content (607.14mg per 100g) is also a factor for individuals monitoring their sodium intake.
Is TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS a healthy snack?
TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS scores 39/100 (Poor) on FoodScore. While it offers fiber and some protein, its added sugar and sodium content are significant. It is classified as a NOVA class 3 (processed) food. For optimal health, prioritize less processed whole foods.
How does TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS compare to other snack bars?
Compared to many whole-food based snack bars like an RXBar, TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS may have a similar calorie count but often higher added sugar and sodium. It provides fiber and protein, but its processed nature and specific ingredient profile distinguish it from less processed options in the snack category.
What is 'roasted wheat berries' in the ingredient list?
Roasted wheat berries refer to whole wheat kernels that have been roasted. This means the entire grain, including the bran, germ, and endosperm, is present. Whole grains contribute fiber and various nutrients, making them a beneficial component of the product.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given the calorie density (464.29 calories per 100g) and the added sugar content, sticking to this serving size is advisable for moderation. Consuming larger portions would significantly increase your intake of added sugars and calories.
Does this product contain artificial flavors or colors?
The ingredient list specifies 'natural flavor' and does not list any artificial colors. While natural flavor is a broad term, it indicates that the flavor components are derived from natural sources. The absence of artificial colors is a positive aspect for those avoiding them.
Is this snack suitable for a low-sodium diet?
With 607.14mg of sodium per 100g, TRISCUIT CHERRIES & ALMONDS WHEATBERRY CLUSTERS is not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this amount and may need to choose alternative snacks to manage their daily sodium intake effectively.