TRUROOTS SPROUTED MUNG BEANS earns a FoodScore of 82/100 (Very good), primarily driven by its **high fiber and protein content** and minimal processing.
FoodScore: 82/100 (Very good) for its strong nutrient profile.
Contains 22.6g of fiber and 22.6g of protein per 100g, contributing significantly to daily needs.
No added sugar, saturated fat, or trans fat, aligning with dietary guidelines.
NOVA class 2 indicates it is a processed culinary ingredient, similar to a home-cooked version.
A versatile ingredient that can be incorporated into various meals for a nutrient boost.
Scores +36 points above the prepared category average (46/100 across 1958 foods).
Fiber
22.61g
81% of Daily Value
Protein
22.61g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
32mg
1% of Daily Value
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What it brings to the table
Fiber (22.6g)+12
Protein (22.6g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
TRUROOTS SPROUTED MUNG BEANS achieves a FoodScore of 82 out of 100, placing it in the 'Very good' category. This high score is largely due to its impressive nutritional density and simple formulation. The product receives significant bonus points for its high fiber content, providing 22.6g per 100g, which is a substantial contribution towards daily recommendations. Similarly, its protein content of 22.6g per 100g also earns a strong bonus. The presence of iron, at 6.45mg (36% DV) per 100g, further boosts its micronutrient score. Critically, this TRUROOTS product contains no added sugar, saturated fat, or trans fat, avoiding common penalties found in many processed foods. The ingredient list, featuring only "ORGANIC SPROUTED MUNG BEANS," reflects its minimal processing, categorizing it as NOVA class 2. This means it is a processed culinary ingredient, much like a home-cooked version using whole mung beans, but prepared for convenience. The absence of any concerning additives or high levels of sodium further solidifies its strong nutritional standing.
Health benefits
What the nutrients in truroots sprouted mung beans actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS SPROUTED MUNG BEANS are an excellent source of dietary fiber, with 22.6g per 100g. This high fiber content is crucial for maintaining regular bowel movements and preventing constipation. The fiber also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome. Including foods rich in fiber like sprouted mung beans can contribute to overall digestive wellness and may help manage blood sugar levels by slowing glucose absorption.
Contributes to Muscle Maintenance and Satiety
With 22.6g of protein per 100g, TRUROOTS SPROUTED MUNG BEANS provide a significant plant-based protein source. Protein is essential for muscle repair and growth, making this product beneficial for active individuals or those looking to increase their protein intake. Furthermore, protein contributes to satiety, helping you feel fuller for longer and potentially aiding in weight management by reducing overall calorie intake. The combination of protein and fiber makes this a very filling food.
Boosts Iron Intake
TRUROOTS SPROUTED MUNG BEANS offer 6.45mg of iron per 100g, which is 36% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and preventing iron-deficiency anemia, which can cause fatigue and weakness. Including iron-rich plant foods like sprouted mung beans, especially when paired with vitamin C sources, can help meet daily iron requirements, particularly for vegetarians and vegans who may have higher needs.
TRUROOTS SPROUTED MUNG BEANS earns a FoodScore of 82/100 (Very good), primarily driven by its high fiber and protein content and minimal processing.
How to eat it
Sprouted mung beans are a versatile ingredient, often used to add texture and nutrients to various dishes. They are typically consumed as part of a meal, rather than as a standalone snack, and can be easily incorporated into both cooked and raw preparations.
Add a quarter-cup serving of sprouted mung beans to salads for added crunch and protein.
Incorporate them into stir-fries or curries during the last few minutes of cooking to maintain their texture and nutrient integrity.
Blend sprouted mung beans into smoothies or dips for an invisible nutrient boost without significantly altering flavor.
Use them as a base for vegetarian burgers or fritters, combining them with spices and other vegetables.
Things to keep in mind
TRUROOTS SPROUTED MUNG BEANS consist solely of "ORGANIC SPROUTED MUNG BEANS." This minimal ingredient list means there are no common food additives such as artificial sweeteners, colors, or preservatives to be concerned about. The product is naturally free from major allergens like dairy, soy, wheat, and nuts. Individuals with specific legume allergies should exercise caution, though mung beans are generally well-tolerated. There are no known interactions with medications or specific dietary restrictions for this product. Overall, it is a very clean product with few, if any, general cautions for the average consumer.
Yes, TRUROOTS SPROUTED MUNG BEANS are considered very healthy, earning a FoodScore of 82/100. They are an excellent source of fiber and protein, contain significant iron, and have no added sugars or unhealthy fats. The simple ingredient list and minimal processing contribute to its high nutritional value.
How does TRUROOTS SPROUTED MUNG BEANS compare to other legumes?
Compared to dried mung beans or other legumes like lentils or chickpeas, TRUROOTS SPROUTED MUNG BEANS offer similar nutritional benefits but with the added convenience of being ready-to-eat. Sprouting can also enhance nutrient availability. For example, a brand like Goya offers dried beans, which require soaking and cooking, whereas TRUROOTS provides a quick, prepared option.
What does "sprouted" mean for mung beans?
Sprouting involves germinating the mung beans, which can increase the bioavailability of certain nutrients and make them easier to digest. This process breaks down some of the complex carbohydrates and anti-nutrients, potentially improving nutrient absorption. The nutritional profile of sprouted mung beans is often enhanced compared to their unsprouted counterparts.
What is a typical serving size for TRUROOTS SPROUTED MUNG BEANS?
The recommended serving size is 1/4 cup. While this provides a good nutritional boost, you can adjust the portion based on your dietary needs and how you incorporate them into your meal. For example, a larger portion might be suitable in a main dish salad, while a smaller amount could be added to a soup.
Can TRUROOTS SPROUTED MUNG BEANS be eaten raw?
Yes, TRUROOTS SPROUTED MUNG BEANS are typically safe to eat raw, as they have undergone a sprouting process designed for consumption. They can be added directly to salads, sandwiches, or wraps for a fresh, crunchy texture. Always ensure the product is stored properly and consumed by its 'best by' date for safety.