TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE, SRIRACHA HOT CHILI
TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE receives a FoodScore of 7/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
TUDNG OT SRIRACHA has a FoodScore of 7/100, indicating it is best avoided for regular consumption.
This product contains 1500mg of sodium per 100g, contributing significantly to daily intake.
With 10g of added sugar per 100g, it contributes to the recommended daily limit for added sugars.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to less processed alternatives.
Use TUDNG OT SRIRACHA sparingly as a condiment to manage sodium and added sugar intake.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product incurs significant penalties for its high sodium content, providing 1500mg per 100g, which is a substantial portion of the daily recommended limit. Additionally, the presence of 10g of added sugar per 100g contributes to a penalty, as added sugars should be limited in a healthy diet. The formulation includes ingredients like potassium sorbate and sodium bisulfite as preservatives, alongside xanthan gum, classifying it as a NOVA 4 ultra-processed food, which incurs a further penalty. While it does offer a small bonus for iron content (16% DV), this is outweighed by the penalties for empty calories, meaning it provides calories with minimal beneficial nutrients. Compared to a generic dairy equivalent, which often provides protein and calcium, TUDNG OT SRIRACHA offers very little in terms of macronutrient or micronutrient density, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in tudng ot sriracha sriracha hot chili sauce, sriracha hot chili actually do for you, grounded in established dietary science.
Flavor Enhancement for Moderate Portions
TUDNG OT SRIRACHA can serve as a flavor enhancer for dishes, potentially making more nutrient-dense foods palatable. Its distinct spicy and savory profile can add zest to meals without significantly altering the nutritional content of the main dish, provided it is used in small, controlled portions. This allows individuals to enjoy their food more, which can be a factor in adhering to a balanced diet, especially when incorporating bland but healthy ingredients.
Minimal Calorie Contribution in Small Servings
When consumed in its recommended serving size of 7 grams, TUDNG OT SRIRACHA contributes a negligible amount of calories to a meal. This can be beneficial for individuals monitoring their caloric intake, as it allows for flavor without adding significant energy. The product's low calorie density per serving means it can be incorporated into a diet focused on calorie management without disrupting overall energy goals, as long as portion sizes are strictly adhered to.
Source of Iron
This product provides 2.86mg of iron per 100g, which is 16% of the Daily Value. While not a primary source due to its condiment nature and small serving size, it does contribute to dietary iron intake. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. For individuals looking to incrementally increase their iron intake through diverse food sources, even small contributions from condiments can add up over time.
TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE receives a FoodScore of 7/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TUDNG OT SRIRACHA is typically used as a condiment to add heat and flavor to a wide variety of dishes, from Asian cuisine to sandwiches and eggs. It's often squeezed directly onto food or mixed into sauces and marinades. The key is to use it sparingly due to its concentrated flavor and nutritional profile.
Use TUDNG OT SRIRACHA as a finishing sauce for stir-fries, noodle dishes, or grilled proteins to add a kick without excessive amounts.
Dilute sriracha with a squeeze of lime juice or a dollop of plain yogurt to create a lower-sodium, creamier sauce for dipping or dressing.
Measure your serving to control sodium and added sugar; a small dash is often enough to impart significant flavor.
Things to keep in mind
Consumers should be mindful of the sodium content in TUDNG OT SRIRACHA, which is 1500mg per 100g. Regular, liberal use could contribute significantly to exceeding daily sodium recommendations, potentially impacting blood pressure for sensitive individuals. The product also contains potassium sorbate and sodium bisulfite as preservatives; while generally recognized as safe, some individuals may have sensitivities to sulfites. The added sugar content, at 10g per 100g, should also be considered, especially for those managing blood sugar levels or overall sugar intake. There are no declared major allergens in the ingredient list, but those with specific sensitivities should always review the label carefully.
Is TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE healthy?
TUDNG OT SRIRACHA SRIRACHA HOT CHILI SAUCE receives a FoodScore of 7/100, indicating it is not considered a healthy food for regular consumption. Its high sodium and added sugar content, combined with its ultra-processed nature, contribute to this low score. It offers minimal beneficial nutrients per serving.
How does TUDNG OT SRIRACHA compare to other hot sauces?
Compared to many other hot sauces, TUDNG OT SRIRACHA can be higher in both added sugar and sodium. For example, a brand like Tabasco Original Red Sauce typically contains very little to no added sugar and lower sodium per serving. Always check the nutrition facts panel, as values can vary widely between brands and types of hot sauces.
What is xanthan gum in this product?
Xanthan gum is a common food additive used as a thickening agent and stabilizer in many processed foods, including TUDNG OT SRIRACHA. It helps give the sauce its characteristic texture and prevents ingredients from separating. It is generally considered safe for consumption.
What is a reasonable portion size for TUDNG OT SRIRACHA?
The declared serving size for TUDNG OT SRIRACHA is 7 grams. Given its high sodium and added sugar content, it's advisable to stick to this small portion or even less. Using it as a flavor accent rather than a main ingredient helps manage your intake of these components.
Can I use TUDNG OT SRIRACHA if I'm trying to reduce my sugar intake?
TUDNG OT SRIRACHA contains 10g of added sugar per 100g, which means even a small serving contributes to your daily sugar intake. If you are actively trying to reduce sugar, it's best to use this product very sparingly or opt for hot sauces with no added sugar. Always check the ingredient list for 'sugar' or other sweeteners.