Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle, 10.1 fl oz
Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
FoodScore: 41/100 (Poor), indicating a low nutritional quality.
Contains 4.4g of added sugar per 100g, contributing to its low score.
Provides 33% DV of Vitamin C and Vitamin B12 per 100g.
Classified as NOVA 4 (ultra-processed), similar to other sweetened beverages.
Best consumed occasionally and in small portions as a treat rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The presence of high fructose corn syrup as a primary sweetener contributes 4.4g of added sugar per 100g, leading to a -3 point penalty. While the product does offer some micronutrient contributions, specifically 33% DV for both Vitamin C and Vitamin B12 per 100g, these bonuses (+4 points) are not enough to offset the penalties from added sugar and its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, Tum-E Yummies-KO offers minimal nutritional benefit and contains ingredients that are not recommended for regular consumption according to dietary guidelines.
Health benefits
What the nutrients in tum-e yummies-ko tum-e yummies big berry blast bottle, 10.1 fl oz actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides 33% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While Tum-E Yummies-KO offers this vitamin, it is important to consider the overall nutritional profile of the product when evaluating it as a source of micronutrients.
Source of Vitamin B12
Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle contains 33% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells. For individuals seeking to supplement their intake of this particular vitamin, this product does contribute a notable amount, though other food sources are generally preferred.
Hydration Support
As a liquid, this product contributes to overall fluid intake, which is essential for maintaining hydration. While plain water is the optimal choice for hydration, sweetened beverages like this can serve as an alternative when other options are unavailable or for occasional variety. It is important to balance such choices with unsweetened fluids.
Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
Tum-E Yummies-KO Big Berry Blast Bottle is typically consumed as a single-serving beverage, often by children. It is designed for convenient, on-the-go consumption and is generally seen as a treat or a fun drink rather than a primary source of nutrition or hydration.
Consider serving smaller portions than the full bottle to reduce added sugar intake.
Pair with a meal rich in fiber and protein, such as a sandwich with vegetables, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage choice, prioritizing plain water or unsweetened drinks for regular hydration.
Chill thoroughly before serving for a refreshing experience, as taste can be a factor in satisfaction with smaller portions.
Things to keep in mind
This product contains high fructose corn syrup, a common added sugar that contributes to the overall caloric and sugar content. It also includes artificial colors like Blue #1 and artificial sweeteners such as sucralose. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial colors and sweeteners. The presence of preservatives like potassium sorbate and potassium benzoate helps maintain product freshness. Individuals with specific sensitivities to these ingredients should review the label carefully. Given its added sugar content, those managing blood sugar levels should consume this product with caution.
Is Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle healthy?
With a FoodScore of 41/100 (Poor) and classified as ultra-processed (NOVA 4), this beverage is not considered a healthy choice for regular consumption. It contains added sugars and artificial ingredients, which detract from its nutritional value, despite providing some vitamins.
How does Tum-E Yummies-KO compare to other children's beverages?
Compared to plain water or unsweetened milk, Tum-E Yummies-KO contains significantly more added sugar and is ultra-processed. When compared to other sweetened children's drinks like Capri Sun, its nutritional profile is similar, often featuring added sugars and artificial ingredients. For a healthier option, consider unsweetened juices diluted with water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and is a source of added sugars in many processed foods and beverages. Its presence in this product contributes to the overall sugar content.
What is a reasonable portion size for this drink?
The serving size is one 10.1 fl oz bottle. However, to reduce added sugar intake, especially for children, a smaller portion (e.g., half a bottle) would be a more moderate choice. It is best consumed as an occasional treat rather than a daily beverage.
Does this product contain real fruit?
The ingredient list for Tum-E Yummies-KO Tum-E Yummies Big Berry Blast Bottle does not list any real fruit or fruit juice. The berry flavor is provided by "natural flavors," indicating that the taste is not derived directly from fruit.