Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle, 10.1 fl oz
Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle has a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
This beverage scores 41/100 (Poor) on the FoodScore scale.
It provides 33% DV of Vitamin C and Vitamin B12 per serving.
The product contains 4.4g of added sugar per 100g.
As a NOVA 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle receives a FoodScore of 41/100, indicating a poor nutritional profile. The primary factors contributing to this score are its classification as a NOVA 4ultra-processed food and its added sugar content. The beverage contains 4.4g of added sugar per 100g, which incurs a penalty of -3 points. A more significant penalty of -10 points is applied because it is an ultra-processed product, meaning it contains ingredients like high fructose corn syrup, natural flavors, and artificial colors (Yellow #5, Blue #1) that are not typically found in a home kitchen. While the product does offer some micronutrient benefits, specifically 33% DV of Vitamin C and Vitamin B12, these contribute only a modest +4 bonus to the overall score. Compared to the reference baseline of plain water or an unsweetened beverage, Tum-E Yummies-KO provides calories and added sugars without the same hydration benefits or absence of processing.
Health benefits
What the nutrients in tum-e yummies-ko tum-e yummies epic apple flip bottle, 10.1 fl oz actually do for you, grounded in established dietary science.
Source of Select Vitamins
Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle provides 33% of the Daily Value for both Vitamin C and Vitamin B12 per serving. Vitamin C is an essential nutrient known for its role in immune function and collagen synthesis. Vitamin B12 is crucial for nerve function and red blood cell formation. While these vitamins are present, they are added to a base that is high in added sugars and is ultra-processed.
Hydration Support
Like all beverages, Tum-E Yummies-KO contributes to daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to note that this product contains added sugars, which can contribute to excess calorie intake if consumed frequently as a primary source of hydration. For optimal hydration, plain water remains the recommended choice.
Convenient Option for Specific Needs
This beverage offers a convenient option for individuals seeking a flavored drink that provides some vitamins. Its individual bottle format makes it easy to consume on the go. For those who struggle to consume plain water, a flavored option like this might encourage fluid intake, especially in situations where other options are limited. However, its nutritional density is low, and it should not replace more nutrient-rich food and beverage choices.
Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle has a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle is typically consumed as a single-serving beverage for refreshment. It is often found in lunchboxes or as a quick drink between activities. Given its nutritional profile, it is best enjoyed in moderation.
Consider this beverage as an occasional treat rather than a daily drink to manage added sugar intake.
Pair with a balanced meal that includes fruits, vegetables, and whole grains to offset its lower nutritional density.
For hydration, prioritize water or unsweetened beverages and reserve this product for specific instances.
If using for children, consider smaller portions or diluting with water to reduce sugar per serving.
Things to keep in mind
Consumers should be aware of the added sugar content, primarily from high fructose corn syrup, which contributes to the product's overall calorie count. The beverage also contains artificial colors, specifically Yellow #5 and Blue #1, which some individuals may choose to limit in their diet. Preservatives like potassium sorbate and potassium benzoate are included to maintain taste and shelf stability. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider these ingredients. This product is not a significant source of essential minerals like calcium or iron.
Is Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle healthy?
With a FoodScore of 41/100 (Poor), this beverage is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains added sugars, which contribute to its lower score. While it provides some vitamins, these do not outweigh the less desirable nutritional aspects.
How does Tum-E Yummies-KO compare to other children's juice drinks?
Compared to a 100% fruit juice, Tum-E Yummies-KO contains less natural sugar but introduces artificial sweeteners and colors. Compared to a product like Capri Sun, which also contains added sugars and is ultra-processed, the nutritional profiles can be similar. For a healthier alternative, consider plain water or milk.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages as a less expensive alternative to sugar. In this product, it is a primary source of the added sugars.
What is a reasonable portion size for this drink?
The serving size is one 10.1 fl oz bottle. Given its nutritional profile, it is best consumed as an occasional beverage rather than a daily staple. Moderation is key to managing intake of added sugars and ultra-processed ingredients.
Does this product contain real fruit?
The ingredient list for Tum-E Yummies-KO Tum-E Yummies Epic Apple Flip Bottle does not include actual fruit or fruit juice. The apple flavor is derived from natural flavors. The primary ingredients are filtered water and high fructose corn syrup.