TURBOS FLAMAS FLAVORED CORN SNACKS, FLAMAS scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
TURBOS FLAMAS scores 39/100, indicating it is a poor nutritional choice.
This snack is a NOVA class 4 food, meaning it is ultra-processed.
A single serving contributes 714.29mg of sodium, which is a significant amount.
Compared to a whole-food snack, TURBOS FLAMAS offers limited micronutrients.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
TURBOS FLAMAS FLAVORED CORN SNACKS receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its high sodium content, with 714.29mg per 100g, resulting in a -3 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While TURBOS does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, earning it +3 points for each, these are not enough to offset the substantial penalties. The ingredient list includes items like maltodextrin and artificial colors, which are common in ultra-processed snacks. When compared to a whole-food snack alternative, TURBOS FLAMAS provides considerably less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in turbos flamas flavored corn snacks, flamas actually do for you, grounded in established dietary science.
Provides some fiber
TURBOS FLAMAS contains 3.61g of fiber per 100g. Fiber is an important dietary component that contributes to digestive regularity and can help with satiety. While this amount is not exceptionally high, it does offer a modest contribution compared to snacks with no fiber. Including fiber in the diet is generally beneficial for overall gut health.
Source of protein
With 7.14g of protein per 100g, TURBOS FLAMAS provides a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it can contribute to feelings of fullness, which may help manage appetite. This protein content, while not a primary feature of the product, is a positive aspect for a snack food.
Contains some calcium and iron
This product offers 8% DV for calcium and 6% DV for iron per 100g. Calcium is vital for bone health and various bodily functions, while iron is crucial for oxygen transport in the blood. Although these percentages are relatively low, they represent a minor contribution to daily micronutrient intake from a snack that is not typically a primary source of these nutrients.
TURBOS FLAMAS FLAVORED CORN SNACKS, FLAMAS scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
TURBOS FLAMAS are typically consumed as a standalone snack, often in a single sitting. Due to their savory flavor profile and crunchy texture, they are popular for casual snacking. A common pitfall is consuming multiple servings, which can quickly add up in sodium and calories.
To manage sodium intake, consider portioning out a single serving into a bowl rather than eating directly from the bag.
Pair TURBOS FLAMAS with a source of fresh produce, such as cucumber slices or carrot sticks, to add vitamins and fiber.
For a more balanced snack, combine a small portion with a protein-rich food like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in TURBOS FLAMAS, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes artificial colors like Red 40 Lake and Yellow 6 Lake, which some individuals choose to avoid. The product also contains common allergens such as milk, due to ingredients like cheddar cheese and whey. Those with dairy allergies or sensitivities should exercise caution. As an ultra-processed food, it is designed for palatability, which can make it easy to overconsume, contributing to higher calorie and sodium intake.
TURBOS FLAMAS scores 39/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content mean it does not contribute significantly to a balanced diet. It is best consumed in moderation.
How does TURBOS FLAMAS compare to other corn snacks?
Compared to other flavored corn snacks like Doritos Nacho Cheese, TURBOS FLAMAS has a similar nutritional profile, often being high in sodium and classified as ultra-processed. Many such products share ingredients like corn oil and various flavor enhancers. Always check the specific nutrition facts for direct comparisons.
What is maltodextrin in TURBOS FLAMAS?
Maltodextrin, listed in the TURBOS FLAMAS seasoning, is a carbohydrate derived from corn. It is commonly used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it contributes to the processed nature of the snack.
What is a reasonable portion size for TURBOS FLAMAS?
The declared serving size for TURBOS FLAMAS is 16 chips, which is about 28g. Sticking to this portion size helps manage the intake of calories and sodium. Consuming larger amounts will significantly increase your intake of less beneficial nutrients.
Can TURBOS FLAMAS be part of a weight management plan?
Due to its calorie density (571.43 calories per 100g) and ultra-processed nature, TURBOS FLAMAS is not an ideal choice for a weight management plan. If consumed, it should be in very small, controlled portions and infrequently, to avoid excessive calorie intake from less nutrient-dense sources.