TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES MILK CHOCOLATES FILLED WITH BAILEYS ORIGINAL IRISH CREAM FLAVORED GANACHE, ORIGINAL IRISH CREAM
TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES score 13/100 (Avoid). The primary drivers for this low score are the **high levels of added sugar and saturated fat**, alongside its ultra-processed nature.
This product receives a FoodScore of 13/100, indicating it should be avoided.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 20g of saturated fat per 100g, this SKU exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product an occasional treat due to its nutritional profile.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES receive a FoodScore of 13 out of 100, primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. Per 100g, the product contains 13.3g of added sugar, which incurs a significant penalty of -16 points. The 20g of saturated fat per 100g also leads to a substantial -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The presence of a concentrated ultra-processed fat, such as vegetable shortening (palm, shea), further reduces the score by -3 points. While there are some minor bonuses for fiber (1.7g, +1 point), protein (6.7g, +2 points), and micronutrients like calcium (17% DV) and iron (19% DV) (+4 points combined), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this TURIN product presents a less favorable nutritional profile.
Health benefits
What the nutrients in turin original irish cream chocolate truffles milk chocolates filled with baileys original irish cream flavored ganache, original irish cream actually do for you, grounded in established dietary science.
Provides Iron
TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES contribute a notable amount of iron, with 3.33mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It is important to consider the overall nutritional context when relying on treats for micronutrient contributions.
Source of Calcium
This product provides 227mg of calcium per 100g, accounting for 17% of the Daily Value. Calcium is crucial for bone health and various physiological functions, including muscle contraction and nerve transmission. While dairy products are often associated with calcium, the contribution from a chocolate truffle should be viewed as supplementary rather than a primary source. Integrating diverse calcium-rich foods into the diet remains important for overall bone density and health.
Contains Protein
TURIN truffles offer 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, enzyme production, and overall bodily functions. While this amount is not exceptionally high, it does contribute to the daily protein intake. For individuals seeking to include a small amount of protein in a treat, this product offers some contribution, though it should not be considered a primary protein source in a balanced diet.
TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES score 13/100 (Avoid). The primary drivers for this low score are the high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES are typically consumed as an occasional sweet treat or dessert. A common portion is 3 pieces, as indicated by the serving size. Due to their high sugar and fat content, they are not intended for regular consumption or as a significant part of a meal.
Portion control is key; consider enjoying just one or two truffles to manage intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy these truffles as an occasional indulgence rather than a daily snack to align with dietary guidelines for moderating ultra-processed foods.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes soy lecithin and polyglycerol polyricinoleate as emulsifiers, and polysorbate 60, which are common in ultra-processed foods. Preservatives like potassium sorbate and sodium p... (likely sodium propionate) are also present. Individuals with sensitivities to these additives may experience digestive discomfort. The product contains milk and soy, which are common allergens; consumers with these allergies should avoid it. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation. The presence of Baileys Original Irish Cream Liqueur flavored blend, even at 5% minimum, means it contains dairy cream and natural and artificial flavors.
Is TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES healthy?
No, TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES are not considered healthy. They score 13/100 on FoodScore, indicating an 'Avoid' rating. This is primarily due to their high levels of added sugar (13.3g per 100g) and saturated fat (20g per 100g), as well as being classified as an ultra-processed food (NOVA class 4). While they offer some iron and calcium, these benefits are outweighed by the less favorable nutritional aspects.
How does TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to a generic milk chocolate bar, TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES may have similar or even higher levels of added sugar and saturated fat due to the creamy filling. For instance, a standard Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. This TURIN product is best viewed as a confectionery item and not a nutritionally dense food, similar to most other premium chocolate treats.
What is 'polyglycerol polyricinoleate' in the ingredients?
Polyglycerol polyricinoleate (PGPR) is an emulsifier derived from castor beans used in chocolate to reduce its viscosity and improve flow properties. This allows for thinner chocolate coatings and helps to reduce the amount of cocoa butter needed. It is generally recognized as safe by regulatory bodies, but it is an indicator of a highly processed food product.
How many TURIN truffles can I eat in a day?
Given the high content of added sugar and saturated fat, it is advisable to consume TURIN truffles in very small portions and infrequently. The serving size is 3 pieces, but even one or two pieces would be a more moderate approach for an occasional treat. Regular consumption of foods high in added sugar and saturated fat can contribute to exceeding daily dietary recommendations.
Are there any artificial ingredients in this product?
Yes, the ingredient list for TURIN ORIGINAL IRISH CREAM CHOCOLATE TRUFFLES includes artificial flavors in the milk chocolate and Class II caramel coloring in the Baileys flavored blend. These are synthetic ingredients used to enhance taste and appearance. The presence of these, along with other emulsifiers and preservatives, contributes to its classification as an ultra-processed food.