Twistos Asiago Baked Snack Bites receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This snack provides 10.7g of protein per 100g, contributing to satiety.
A significant concern is the 714.29mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Consider portion control to manage sodium intake when consuming this snack.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
Twistos Asiago Baked Snack Bites achieve a FoodScore of 44 out of 100, placing them in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does receive bonuses for its protein content (10.7g per 100g, +6 points) and fiber (3.6g per 100g, +3 points), these are largely offset by other nutritional drawbacks. The sodium content is notably high at 714.29mg per 100g, leading to a -3 point penalty. Additionally, the saturated fat content of 3.57g per 100g results in a -1 point penalty. The presence of ingredients like maltodextrin and various oils (corn, canola, and/or sunflower oil) further contributes to its ultra-processed nature and the concentrated ultra-processed fat penalty of -3 points. Compared to a whole-food snack alternative, Twistos Baked Snack Bites offer less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in twistos asiago baked snack bites 5.3 ounce bag actually do for you, grounded in established dietary science.
Provides a Source of Protein
Twistos Asiago Baked Snack Bites offer 10.71g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and can contribute to feelings of fullness. While this product is not a primary protein source, it can contribute to daily protein intake as part of a varied diet, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these Twistos snack bites contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet supports overall gut function, although whole foods typically offer higher amounts of fiber per serving.
Source of Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a significant source, it can help meet a portion of daily iron needs, particularly for individuals who may struggle to get enough iron from other dietary sources.
Twistos Asiago Baked Snack Bites receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Twistos Asiago Baked Snack Bites are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size might be around 30g, though the product does not specify a serving size. The primary pitfall is overconsumption due to their palatability and snackability.
To balance the nutritional profile, pair a small portion of Twistos with fresh vegetables or a piece of fruit.
Consider these snack bites as an occasional treat rather than a daily staple to manage sodium and processed food intake.
Measure out a specific portion into a bowl to avoid consuming directly from the bag, which can lead to unintended overeating.
Things to keep in mind
Individuals with wheat or milk allergies should avoid Twistos Asiago Baked Snack Bites due to the presence of enriched wheat flour and various dairy ingredients like whey, buttermilk, and different cheeses. The product's high sodium content (714.29mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with hypertension or kidney concerns. While no artificial sweeteners or colors are explicitly listed, the extensive ingredient list, including 'natural flavor' and 'yeast extract,' indicates a complex formulation typical of ultra-processed foods.
Twistos Asiago Baked Snack Bites have a FoodScore of 44/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some protein and fiber, it is not considered a healthy everyday snack option.
How does Twistos compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit, Twistos Asiago Baked Snack Bites are more processed and generally higher in sodium. While both are snack items, Triscuit often provides more whole grain fiber and fewer complex additives. Twistos' flavor profile is also more intense due to its seasoning.
What is 'Asiago Seasoning' in the ingredient list?
Asiago Seasoning is a blend of ingredients designed to give the snack its cheesy flavor. It includes components like maltodextrin, whey, salt, sugar, and various cheese powders. This blend contributes to the overall flavor but also adds to the product's processed nature and sodium content.
What is a reasonable portion size for these snack bites?
Since no serving size is declared, a reasonable portion to manage sodium and calorie intake might be around 30-50g. This would provide approximately 214-357mg of sodium and 139-232 calories. Always consider your overall daily dietary goals when determining portion sizes.
Can these snack bites be part of a balanced diet?
Yes, Twistos Asiago Baked Snack Bites can be included in a balanced diet, but moderation is key. Due to their ultra-processed nature and high sodium, they are best consumed occasionally and in controlled portions. Prioritize whole, unprocessed foods for the majority of your snack choices.