Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag
Twistos Bruschetta Baked Snack Bites received a FoodScore of 44/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, alongside its sodium content.
This product has a FoodScore of 44/100, indicating it is a poor nutritional choice.
It provides 10.71g of protein per 100g, contributing positively to its score.
A significant concern is its 714.29mg of sodium per 100g, which is high.
As a NOVA class 4 ultra-processed food, it offers less nutritional density than whole-food snack alternatives.
Consider portion control due to its calorie and sodium density.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
Twistos Bruschetta Baked Snack Bites achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives 3 points for its 3.61g of fiber per 100g and 6 points for its 10.71g of protein per 100g. It also gains 2 points for its iron content, providing 14% of the Daily Value. However, significant penalties reduce the overall score. The product incurs a 1-point penalty for its 3.57g of saturated fat per 100g and a 3-point penalty for its high sodium content of 714.29mg per 100g. A substantial 10-point penalty is applied due to its classification as a NOVA class 4 ultra-processed food, reflecting its extensive processing and formulation with industrial ingredients like enriched wheat flour and various seasoning components. An additional 3-point penalty is given for concentrated ultra-processed fat. Compared to a whole-food snack alternative, Twistos offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in twistos bruschetta baked snack bites 5.3 oounce bag actually do for you, grounded in established dietary science.
Source of Protein
Twistos Bruschetta Baked Snack Bites provide 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal or snack.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-containing snacks can contribute to meeting daily fiber recommendations, which are often unmet in the average American diet.
Provides Iron
Twistos Bruschetta Baked Snack Bites contribute 14% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a significant source, this product can help supplement iron intake, particularly for individuals who may need to increase their consumption of this nutrient.
Twistos Bruschetta Baked Snack Bites received a FoodScore of 44/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, alongside its sodium content.
How to eat it
Twistos Bruschetta Baked Snack Bites are typically consumed as a standalone snack. Given their savory flavor, they are often enjoyed between meals or as part of a casual gathering. A common portion size is around 30g, though the package does not specify one.
To improve the nutritional balance, pair a small portion of Twistos with fresh vegetables like cucumber or bell pepper sticks.
Consider using these snack bites as a crunchy topping for a garden salad to add texture and flavor, rather than eating them alone.
Be mindful of the serving size; a small handful can satisfy a craving without overconsuming calories or sodium.
For a more balanced snack, combine with a source of healthy fats and protein, such as a small handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the sodium content in Twistos Bruschetta Baked Snack Bites, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains milk ingredients, including cheddar cheese and buttermilk, which are allergens for those with lactose intolerance or milk allergies. The presence of 'natural flavor' can be a concern for some consumers seeking to avoid certain flavor components, though the specific constituents are not disclosed.
Twistos Bruschetta Baked Snack Bites received a FoodScore of 44/100, which is considered 'Poor'. While it offers some protein and fiber, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not a primary source of essential vitamins and minerals.
How does Twistos compare to other snack crackers?
Compared to some other snack crackers, Twistos Bruschetta Baked Snack Bites' nutritional profile is similar in its ultra-processed nature and sodium levels. For example, compared to a plain cracker like Ritz, Twistos offers slightly more protein and fiber. However, neither is a whole-food option like a piece of fruit or a handful of unsalted nuts.
What does 'enriched wheat flour' mean in the ingredients?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the processing of the wheat grain have been added back. This process aims to restore some of the nutritional value of the flour.
What is a reasonable portion size for these snack bites?
The manufacturer does not declare a serving size, but nutritionally, a reasonable portion would be around 30g. This amount would provide approximately 139 calories, 3.2g of protein, and 214mg of sodium. Being mindful of portion sizes is key to managing calorie and sodium intake.
Can I eat Twistos Bruschetta Baked Snack Bites if I am lactose intolerant?
No, Twistos Bruschetta Baked Snack Bites contain milk ingredients such as 'Cheddar Cheese' and 'Buttermilk'. These ingredients contain lactose, which can cause digestive discomfort for individuals with lactose intolerance. It is advisable to avoid this product if you have a milk allergy or severe lactose intolerance.