TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) for this ultra-processed snack.
Contains 46.7g of added sugar per 100g, a significant amount.
Provides 0g of fiber and 0g of omega-3 fatty acids.
Significantly higher in added sugar and saturated fat compared to a generic dairy equivalent.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS received a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its high content of added sugar, which stands at 46.7g per 100g, incurring a substantial penalty of -25 points. The product also contains 13.3g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat further contributes to the low score with a -3 point penalty. Ingredients like sugar, corn syrup, and palm oil are prominent, contributing to the high sugar and fat content. Compared to a generic dairy equivalent, this TWIX product is considerably higher in added sugars and saturated fats, while offering minimal beneficial micronutrients like calcium (8% DV) and no iron or potassium. There are no bonuses for beneficial nutrients such as fiber, protein, or micronutrients.
Health benefits
What the nutrients in twix cookie bars, caramel & milk chocolate minis, cookie bars, caramel & milk chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of caloric energy due to its high sugar and fat content. For individuals needing an immediate energy boost, such as after intense physical activity or in situations where quick calories are necessary, the sugars in TWIX COOKIE BARS can be quickly metabolized. However, this energy is not sustained and is not accompanied by significant micronutrients or fiber to support overall health.
Convenient Snack Option
TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS are a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to transport and consume on the go. While convenient, it is important to consider the nutritional profile and consume it as an occasional treat rather than a regular part of a balanced diet, especially given its ultra-processed nature.
Source of Calcium
This product provides a small amount of calcium, with 100mg per 100g, contributing 8% of the Daily Value. While not a primary source, it can contribute marginally to daily calcium intake. Calcium is an essential mineral for bone health and other bodily functions. However, the overall nutritional profile suggests that better sources of calcium with fewer added sugars and saturated fats should be prioritized.
TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
TWIX COOKIE BARS are typically consumed as a dessert or an occasional treat. They are often eaten directly from the package, sometimes alongside a beverage. Due to their small size, it can be easy to consume multiple pieces, leading to a higher intake of added sugars and saturated fats than intended.
Consider pairing with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Use these as an infrequent treat rather than a daily snack to manage intake of added sugars and saturated fats.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to satisfy the craving in a more nutritious way.
Things to keep in mind
Consumers should be aware of the allergens present in TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS, which include milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR (polyglycerol polyricinoleate) and artificial flavors, which are common food additives in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products containing such additives. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and should be consumed with caution and in very limited quantities.
Is TWIX COOKIE BARS, CARAMEL & MILK CHOCOLATE MINIS healthy?
Based on its FoodScore of 0/100, TWIX COOKIE BARS are not considered a healthy food choice for regular consumption. They are high in added sugars (46.7g per 100g) and saturated fat (13.3g per 100g), and provide minimal beneficial micronutrients or fiber. It is classified as an ultra-processed food.
How does TWIX compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, TWIX COOKIE BARS are significantly higher in added sugars and fats, particularly saturated fat. A generic dairy product would typically offer more protein, calcium, and potentially other micronutrients with less processing and fewer additives. For example, a serving of plain yogurt would provide more protein and beneficial bacteria.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In TWIX COOKIE BARS, it contributes to the product's fat content and helps create its characteristic texture. It is a source of saturated fat, which contributes to the product's overall fat profile.
What is a reasonable portion size for TWIX COOKIE BARS?
The declared serving size is 3 pieces. Given the high content of added sugars and saturated fats, it is advisable to stick to this portion size or even less, and to consume this product infrequently as an occasional treat. Moderation is key to fitting it into a balanced dietary pattern.
Can I give TWIX COOKIE BARS to children?
While children can consume TWIX COOKIE BARS, it is important to consider the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It is best offered as a very occasional treat and in small portions, rather than a regular snack.