TWIX CREAMY PEANUT BUTTER COOKIE BARS receive a FoodScore of 11/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat** present in the product.
FoodScore: 11/100 (Avoid).
Contains 24.5g of added sugar per 100g, a significant contributor to its low score.
Provides 10g of protein and 5g of fiber per 100g, offering some nutritional positives.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
TWIX CREAMY PEANUT BUTTER COOKIE BARS earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed nature and high levels of components that the Dietary Guidelines recommend limiting. The product incurs a substantial penalty of -25 points for its 24.5g of added sugar per 100g, which is a significant amount. Additionally, the 12.5g of saturated fat per 100g leads to a -15 point penalty. As a NOVA class 4 food, it receives a further -10 point penalty for being ultra-processed, and an additional -3 points for concentrated ultra-processed fat. Despite these penalties, the product does receive some bonuses: +6 points for its 10g of protein and +6 points for its 5g of fiber per 100g. It also gains +2 points for its iron content (1.8mg, 10% DV). However, these positive contributions are outweighed by the penalties from ingredients like sugar and palm oil, which are prominent in its formulation. Compared to a generic dairy equivalent, which typically offers more calcium and less added sugar, TWIX presents a less favorable nutritional profile.
Health benefits
What the nutrients in twix creamy peanut butter cookie bars actually do for you, grounded in established dietary science.
Source of Protein
TWIX CREAMY PEANUT BUTTER COOKIE BARS provide 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, the protein content can contribute to your daily intake, especially when consumed as part of a varied diet. The peanuts in the bar are a key contributor to this protein content.
Contains Dietary Fiber
This product offers 5g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While many ultra-processed foods are low in fiber, the presence of peanuts and wheat flour contributes to this amount. Including fiber-rich foods in your diet can support overall gut function and contribute to feelings of fullness.
Provides Iron
TWIX CREAMY PEANUT BUTTER COOKIE BARS contain 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a significant source, this contribution can help meet daily iron needs, especially for individuals who might have lower iron intake from other dietary sources. The wheat flour with ferrous fumarate is a source of this iron.
TWIX CREAMY PEANUT BUTTER COOKIE BARS receive a FoodScore of 11/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
TWIX CREAMY PEANUT BUTTER COOKIE BARS are typically consumed as a snack or dessert. Given their high caloric density and sugar content, they are best enjoyed in moderation. A common portion size is one cookie bar, which should be considered an occasional treat rather than a regular part of your diet.
Consider pairing a small portion of TWIX with a source of whole food nutrients, such as a piece of fruit or a handful of unsalted nuts, to add balance.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire bar quickly, to enhance satisfaction and prevent overconsumption.
If you are craving a sweet and crunchy treat, consider making your own version with whole ingredients like oats, peanut butter, and dark chocolate to control added sugar and fat.
Store TWIX bars in a cool, dry place to maintain their texture and prevent melting, ensuring they are an enjoyable treat when you choose to have one.
Things to keep in mind
Consumers should be aware of several ingredients in TWIX CREAMY PEANUT BUTTER COOKIE BARS. The product contains common allergens including milk, peanuts, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated cottonseed oil, which indicates the presence of trans fats, although the nutrition label states 0g trans fat per 100g. This discrepancy can occur if the amount is below the legal threshold for declaration. The presence of artificial flavor and soy lecithin as an emulsifier are typical of ultra-processed foods. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily intake.
Based on its FoodScore of 11/100, TWIX CREAMY PEANUT BUTTER COOKIE BARS are not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less desirable nutritional components.
How does TWIX compare to a generic candy bar?
Compared to a generic candy bar, TWIX CREAMY PEANUT BUTTER COOKIE BARS have a similar nutritional profile, typically being high in calories, added sugar, and saturated fat. For example, a Snickers bar also falls into the ultra-processed category and has comparable levels of sugar and fat. Both are best consumed as occasional treats.
What is 'fully hydrogenated rapeseed and cottonseed oil' in the ingredient list?
Fully hydrogenated oils are fats that have undergone a process to make them more solid and shelf-stable. Unlike partially hydrogenated oils, fully hydrogenated oils do not contain trans fats. They are used in products like TWIX to improve texture and extend shelf life, contributing to the overall fat content of the bar.
What is a reasonable portion size for TWIX CREAMY PEANUT BUTTER COOKIE BARS?
A reasonable portion size for TWIX CREAMY PEANUT BUTTER COOKIE BARS, given its nutritional profile, would be a single cookie bar. This should be considered an occasional indulgence rather than a daily snack. Limiting intake helps manage the high amounts of added sugar and saturated fat.
Can TWIX CREAMY PEANUT BUTTER COOKIE BARS be part of a balanced diet?
While TWIX CREAMY PEANUT BUTTER COOKIE BARS can technically be included in a balanced diet, it should be done very sparingly. A balanced diet prioritizes whole, minimally processed foods. This product, being ultra-processed and high in added sugar and saturated fat, should be reserved for rare occasions to minimize its impact on overall nutrient intake.