TWIX ICE CREAM BARS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
TWIX ICE CREAM BARS score 0/100, indicating it is not recommended for regular consumption.
Each serving contains 23.33g of added sugar, a significant contributor to its low score.
With 15.6g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The TWIX ICE CREAM BARS received a FoodScore of 0/100, primarily due to its nutritional profile which is high in components that negatively impact health when consumed regularly. A significant factor is the 23.33g of added sugar per 100g, which contributes substantially to the penalty points. This product also contains 15.6g of saturated fat per 100g, exceeding recommended daily limits and further lowering its score. The presence of multiple forms of sugar, such as sugar, corn syrup, and lactose, along with various oils like coconut oil and palm oil, contributes to its classification as an ultra-processed food (NOVA 4). While it provides a small amount of Vitamin A (25% DV), this is not enough to offset the penalties from high added sugar and saturated fat. Compared to a generic dairy equivalent like plain milk, which offers more protein and essential micronutrients without the high levels of added sugar and unhealthy fats, TWIX ICE CREAM BARS offer limited nutritional value.
Health benefits
What the nutrients in twix ice cream bars actually do for you, grounded in established dietary science.
Provides a Source of Calcium
TWIX ICE CREAM BARS contain 88.89mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions, including nerve transmission and muscle function. This product should not be relied upon as a significant source of calcium due to its overall nutritional profile.
Contains Vitamin A
This product provides 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A in TWIX ICE CREAM BARS is likely due to the dairy components like skim milk and cream. While it offers some Vitamin A, consumers should seek this nutrient from more nutrient-dense whole foods to avoid excessive intake of added sugars and saturated fats.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, TWIX ICE CREAM BARS can fulfill a desire for a sweet and creamy dessert. The sensory experience of consuming a familiar candy bar in ice cream form can be a source of pleasure and satisfaction. When consumed in moderation as part of an otherwise balanced diet, occasional indulgence can be part of a healthy relationship with food, without contributing significantly to overall nutrient intake.
TWIX ICE CREAM BARS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TWIX ICE CREAM BARS are typically consumed as a dessert or an occasional snack. Given their high sugar and fat content, they are best enjoyed in moderation. A single bar constitutes a serving, and it's important to be mindful of this portion size.
Pair with fruit: Enjoy a TWIX ICE CREAM BAR alongside a serving of fresh fruit to add fiber and vitamins to your snack.
Portion control: Stick to one bar per serving to manage intake of added sugars and saturated fats.
Occasional treat: Reserve TWIX ICE CREAM BARS for special occasions rather than incorporating them into your daily routine.
Hydrate: Drink a glass of water before and after consuming to help with satiety and overall hydration.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in TWIX ICE CREAM BARS. The ingredient list includes several emulsifiers like mono and diglycerides and soy lecithin, which are common in ultra-processed foods. Individuals with allergies should note the presence of milk, wheat, and soy. The use of palm oil and coconut oil contributes to the saturated fat content. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. Children should also consume this product sparingly due to the high sugar load.
TWIX ICE CREAM BARS received a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugars and saturated fats, offering minimal beneficial nutrients to offset these components.
How does TWIX ICE CREAM BARS compare to a generic ice cream bar?
Compared to a generic ice cream bar, TWIX ICE CREAM BARS are similar in their high added sugar and saturated fat content, often falling into the ultra-processed category. For example, a standard vanilla ice cream bar might have comparable fat and sugar levels, but the TWIX bar includes additional components like cookie pieces and caramel, further increasing its complexity and processing level. Brands like Häagen-Dazs or Ben & Jerry's also offer ice cream bars, with varying nutritional profiles, but many remain high in sugar and fat.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods, including TWIX ICE CREAM BARS, contributing to the overall added sugar content. It primarily provides calories without significant micronutrients.
What is a reasonable portion size for TWIX ICE CREAM BARS?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Given its nutritional profile high in added sugar and saturated fat, consuming more than one bar can significantly increase your intake of these components beyond recommended limits.
Are there any artificial ingredients in TWIX ICE CREAM BARS?
Yes, the ingredient list for TWIX ICE CREAM BARS includes artificial flavor in the ice cream, coating, and caramel components. The presence of artificial flavors contributes to its classification as an ultra-processed food.