TWIX ICED COFFEE LATTE, ICED COFFEE receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This TWIX product scores 16/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 8.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed beverage, it offers minimal nutritional value compared to plain water.
With 54.17 calories per 100g, a single can contributes to caloric intake without substantial nutrients.
Consider this beverage as an occasional treat rather than a regular part of your daily diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
92.08mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
The TWIX ICED COFFEE LATTE, ICED COFFEE earned a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product incurs a 9-point penalty for its added sugar content, which stands at 8.3g per 100g. This amount is substantial for a beverage and contributes to empty calories. Furthermore, its classification as a NOVA 4ultra-processed food results in a 10-point penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. The presence of ingredients like sugar, potassium phosphate, and natural and artificial flavors are characteristic of ultra-processed items. An additional 15-point penalty is applied for 'empty calories,' indicating that the product provides calories with limited beneficial nutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this TWIX product offers significantly more calories and added sugars without providing meaningful amounts of essential vitamins or minerals, such as Vitamin D, B12, or iron, all of which are 0% DV per 100g.
Health benefits
What the nutrients in twix iced coffee latte, iced coffee actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This iced coffee beverage contains caffeine from brewed coffee, which can offer a temporary boost in alertness and focus. For individuals seeking a quick pick-me-up, this product delivers that effect. However, the caffeine content is not explicitly stated, so moderation is key to avoid excessive intake, especially for those sensitive to stimulants. It can be a convenient option for those who enjoy the taste of coffee and need a mild stimulant effect.
Convenient and Ready-to-Drink
The TWIX ICED COFFEE LATTE is a ready-to-drink beverage, offering convenience for consumers with busy lifestyles. It requires no preparation, making it an easy option for on-the-go consumption. This can be beneficial when access to freshly brewed coffee or other beverages is limited. Its portability allows for quick access to a flavored coffee drink without the need for brewing equipment or mixing ingredients, fitting into a fast-paced routine.
Source of Dairy Components
This product contains skim milk and cream, which contribute some dairy components. While not a significant source of calcium (3% DV per 100g), it does provide a small amount. Dairy can offer various nutrients, but in this context, the contribution is minimal compared to the overall nutritional profile. The dairy content also contributes to the creamy texture and flavor profile of the latte.
TWIX ICED COFFEE LATTE, ICED COFFEE receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIX ICED COFFEE LATTE is typically consumed as a chilled beverage, often as a morning or afternoon pick-me-up. It's designed for convenience and is usually consumed directly from the can. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider sharing a can or consuming only half a serving at a time.
Pair this beverage with a fiber-rich snack like an apple or a handful of nuts to help balance blood sugar response.
For a more nutritionally balanced option, consider making your own iced coffee with unsweetened milk and a small amount of sweetener.
Use this TWIX iced coffee as an occasional indulgence rather than a regular part of your daily routine.
Things to keep in mind
Consumers should be aware of the added sugar content in TWIX ICED COFFEE LATTE, as high intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of potassium phosphate and sodium citrate are common food additives used as stabilizers and emulsifiers in many processed foods. While generally recognized as safe, some individuals may have sensitivities to certain additives. The product also contains milk, which is an allergen for some individuals. Always check the ingredient list if you have known allergies.
TWIX ICED COFFEE LATTE has a FoodScore of 16/100, categorized as 'Avoid.' It is an ultra-processed beverage high in added sugar (8.3g per 100g) and provides minimal essential nutrients. It is not considered a healthy choice for regular consumption.
How does TWIX ICED COFFEE LATTE compare to other iced coffees?
Compared to an unsweetened iced coffee from brands like Starbucks or Dunkin' that you customize yourself, the TWIX product contains significantly more added sugar and is classified as ultra-processed. Many plain iced coffees offer caffeine without the high sugar load, making them a more nutritionally favorable option.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It does not significantly impact the nutritional profile in this product.
What is a reasonable portion size for this beverage?
The serving size is one can. However, due to its high added sugar content, considering half a can as a portion, or consuming it only on occasional instances, would be a more mindful approach to manage sugar intake within dietary guidelines.
Can I drink this if I am lactose intolerant?
No, this product contains skim milk and cream, both of which contain lactose. Individuals with lactose intolerance should avoid this beverage or seek lactose-free alternatives. Always check the ingredient list for dairy components if you have a dairy allergy or intolerance.