The TWIX, COOKIE BAR, PEANUT BUTTER, PEANUT BUTTER receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This TWIX bar scores 11/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 24.5g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this product exceeds typical recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The TWIX, COOKIE BAR, PEANUT BUTTER, PEANUT BUTTER receives a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. A major factor is the high added sugar content, which stands at 24.5g per 100g, resulting in a substantial -25 point deduction. The product also contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 point penalty, reflecting its extensive industrial processing. The presence of fully hydrogenated rapeseed and cottonseed oil and partially hydrogenated cottonseed oil further contributes to a penalty for concentrated ultra-processed fat. While it does receive some bonuses for its 5g of fiber and 10g of protein, and a small bonus for iron (1.8mg, 10% DV), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, and would not be classified as ultra-processed, this TWIX bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in twix, cookie bar, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This TWIX bar provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety. While not a primary protein source, it offers a notable amount for a snack item. For context, a typical serving size of this bar would provide a portion of this protein.
Contains Dietary Fiber
With 5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although it's not a high-fiber food, this amount is a positive attribute for a confectionery item. Including fiber in the diet is generally beneficial for overall well-being.
Provides Iron
This TWIX bar contains 1.8mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, it contributes a small amount of this essential micronutrient. Individuals looking to increase their iron intake should prioritize iron-rich whole foods.
The TWIX, COOKIE BAR, PEANUT BUTTER, PEANUT BUTTER receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
TWIX bars are typically consumed as a convenient snack or dessert. They are often eaten on their own, usually in a single sitting, and are popular for their combination of chocolate, caramel, and cookie. Given its nutritional profile, it is best enjoyed in moderation.
Consider sharing a TWIX bar to reduce the portion size and manage intake of added sugar and saturated fat.
Pairing this bar with a source of whole food nutrients, like a piece of fruit or a handful of nuts, can help balance the snack.
Treat this product as an occasional indulgence rather than a regular part of your daily diet.
If you are looking for a more nutrient-dense snack, consider options like a small handful of actual peanuts or a piece of dark chocolate with lower sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content and saturated fat in this TWIX bar, which are significant contributors to its low FoodScore. The ingredient list includes soy lecithin, a common emulsifier, and various oils, including fully hydrogenated rapeseed and cottonseed oil, which are highly processed. Individuals with allergies should note that this product contains milk, peanuts, wheat, and soy. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its high sugar content. The presence of artificial flavor and propyl gallate to maintain freshness indicates a highly processed food, which may be a consideration for some consumers.
Is TWIX, COOKIE BAR, PEANUT BUTTER, PEANUT BUTTER healthy?
Based on its FoodScore of 11/100, this TWIX bar is classified as an 'Avoid' food. It is high in added sugar and saturated fat, and is an ultra-processed product. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does TWIX compare to a generic candy bar?
Compared to many generic candy bars, this TWIX bar's nutritional profile is similar in terms of high added sugar and saturated fat content. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and fat. Both are typically considered occasional treats rather than staple foods.
What is the role of 'palm oil' in this product?
Palm oil is used in this TWIX bar primarily as a fat source and to contribute to the product's texture and mouthfeel. It is a common ingredient in many processed foods due to its versatility and stability. Palm oil is a source of saturated fat, which contributes to the overall saturated fat content of the bar.
What is a reasonable portion size for this TWIX bar?
The declared serving size is 1 COOKIE. Given its nutritional profile, consuming this product in moderation is key. If you choose to have it, sticking to the single serving size is recommended to manage your intake of added sugars and saturated fats.
Can I eat this TWIX bar if I have a peanut allergy?
No, this product explicitly lists 'peanuts' as an ingredient. Individuals with peanut allergies should strictly avoid this TWIX bar to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have any food allergies.