TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE scores 16/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product received a FoodScore of 16/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 29.3g of added sugar, a significant contributor to its low score.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
197.91mg
9% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Added sugar (29.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE receives a FoodScore of 16 out of 100, primarily due to its nutritional profile, which aligns with an 'Avoid' recommendation. The most significant factor impacting the score is the high concentration of added sugar, at 29.3g per 100g. This amount incurs a substantial penalty of 25 points. Additionally, the product's classification as NOVA class 4, meaning it is ultra-processed, results in a further 10-point penalty. While the product does contain a small amount of fiber (2.3g per 100g), earning a modest 1-point bonus, this is insufficient to offset the penalties from added sugar and processing. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or significant processing, TWIZZLERS provides calories primarily from sugars with minimal essential nutrients.
Health benefits
What the nutrients in twizzlers low fat twists snack, chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many confectionery items, offers a rapid source of carbohydrates primarily from sugars such as corn syrup and sugar. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, the readily available glucose can be beneficial. However, this energy is often short-lived due to the lack of fiber and protein to slow absorption.
Low in Total Fat
Despite its confectionery nature, TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE is relatively low in total fat, containing 3.49g per 100g, with only 2.33g of saturated fat. This can be a consideration for individuals monitoring their fat intake. However, it is important to balance this with the product's high sugar content, as excess calories from any source can contribute to weight gain.
Source of Iron
This product provides a small amount of iron, with 0.84mg per 100g, contributing 5% of the Daily Value. While not a significant source, this iron comes from the enriched wheat flour used in the product. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, relying on this product for iron intake is not recommended due to its overall nutritional profile.
TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE scores 16/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE is typically consumed as a sweet snack or treat. It is often eaten directly from the package, either as a single serving or shared. Common pitfalls include consuming multiple servings in one sitting, which can significantly increase sugar intake.
To manage added sugar intake, consider consuming only one serving (6 pieces) at a time.
Pairing this snack with a source of protein or fiber, such as a handful of nuts or a piece of fruit, may help moderate blood sugar response.
Consider this product for occasional indulgence rather than a regular part of your daily diet.
For a more nutrient-dense alternative, consider fruit or a small portion of dark chocolate when craving something sweet.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE, which can contribute to excessive calorie intake if consumed frequently. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is a common allergen for some individuals. The presence of artificial flavor and potassium sorbate (a preservative) are factors for those who prefer to limit their intake of food additives. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE healthy?
TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE is not considered a healthy food choice. It scores 16/100 on FoodScore, largely due to its high added sugar content (29.3g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does TWIZZLERS compare to other candy brands?
Compared to other confectionery items like a standard Hershey's Milk Chocolate Bar, TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE may have slightly less total fat, but its added sugar content remains high. Many candies are ultra-processed and high in added sugars, so this product's profile is typical for its category. For a more nutrient-dense snack, consider options outside the candy aisle.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a type of flour where certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron have been added back after processing. While it provides some micronutrients, it is still a refined grain. In this product, it contributes to the texture and a small amount of iron.
What is a reasonable portion size for TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE?
The declared serving size is 6 pieces. Sticking to this portion can help manage the intake of added sugars and calories. Consuming larger portions frequently would lead to a significant intake of sugars without substantial nutritional benefits.
Can I eat TWIZZLERS if I'm trying to lose weight?
While TWIZZLERS LOW FAT TWISTS SNACK, CHOCOLATE is labeled 'low fat,' its high calorie and added sugar content means it can contribute to weight gain if consumed in excess. For weight management, focusing on nutrient-dense foods and limiting ultra-processed snacks high in sugar is generally recommended.