TWO GOOD PEACH SMOOTHIES, PEACH scores 47/100 (Decent). Its primary strength is its protein content and low sugar, while its NOVA 3 classification as a processed food impacts its overall score.
This TWO GOOD smoothie has a FoodScore of 47/100.
It provides 4.83g of protein per 100g, contributing to satiety.
The product contains 0g of added sugar, relying on Stevia Leaf for sweetness.
Classified as NOVA 3, it is a processed beverage, unlike plain water.
One bottle (207 mL) offers 11% DV for calcium and 5% DV for vitamin D.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
TWO GOOD PEACH SMOOTHIES, PEACH receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. A significant positive factor is its protein content, providing 4.83g per 100g, which can contribute to satiety. The product also contains 0g of added sugar, a notable feature given many flavored beverages contain substantial amounts. Sweetness is instead provided by Stevia Leaf (Reb M and D). It provides 11% DV for calcium and 5% DV for vitamin D per serving. However, the smoothie is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it offers more nutrients than a baseline like plain water, its processing level means it is not a whole, unprocessed food. The ingredient list includes cultured grade A reduced fat milk and cultured grade A ultra-filtered non fat milk, along with peach puree and natural flavors, contributing to its flavor profile and nutrient density.
Health benefits
What the nutrients in two good peach smoothies, peach actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD smoothie provides 4.83g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein in beverages can help increase satiety and manage hunger between meals. This product can be a convenient option for individuals looking to boost their protein intake, especially as part of a balanced breakfast or snack.
Source of Calcium and Vitamin D
Each serving of TWO GOOD PEACH SMOOTHIES, PEACH delivers 11% DV for calcium and 5% DV for vitamin D. Calcium is vital for bone health, nerve function, and muscle contraction. Vitamin D plays a crucial role in calcium absorption and immune function. Regular intake of foods fortified with these nutrients can help support bone density and overall skeletal health, particularly important for those who may not get enough from other dietary sources.
Low in Added Sugars
This product contains 0g of added sugar, making it a suitable choice for individuals monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By using Stevia Leaf as a sweetener, TWO GOOD offers a flavored option without contributing to added sugar consumption, which aligns with dietary guidelines recommending reduced intake of added sugars.
TWO GOOD PEACH SMOOTHIES, PEACH scores 47/100 (Decent). Its primary strength is its protein content and low sugar, while its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
TWO GOOD PEACH SMOOTHIES are typically consumed as a quick breakfast item or a mid-day snack. The single-serve bottle makes it convenient for on-the-go consumption. It can be a refreshing and satisfying option when a more substantial meal isn't feasible, offering a balance of protein and minimal added sugar.
Pair with a source of dietary fiber, such as a handful of almonds or a piece of fruit, to enhance satiety and nutrient intake.
Consider this smoothie as a post-workout recovery drink due to its protein content, aiding in muscle repair.
To manage portion sizes, consume one bottle (207 mL) as a single serving rather than splitting or combining with other similar beverages.
Use as a base for a more nutrient-dense smoothie by blending with spinach or chia seeds for added vitamins and fiber.
Things to keep in mind
The ingredient list for TWO GOOD PEACH SMOOTHIES, PEACH includes cultured grade A reduced fat milk and cultured grade A ultra-filtered non fat milk, meaning it contains dairy and is not suitable for individuals with a milk allergy or severe lactose intolerance, although it does contain lactase to help with lactose digestion. The presence of natural flavors is common in processed foods; while generally recognized as safe, some individuals may prefer products with fewer added flavorings. The use of Stevia Leaf (Reb M and D) as a sweetener is generally well-tolerated, but some individuals may experience digestive discomfort with high intake of non-nutritive sweeteners. Overall, for most healthy adults, this product presents no unusual cautions beyond standard dietary considerations for processed dairy beverages.
TWO GOOD PEACH SMOOTHIES, PEACH scores 47/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and vitamin D with 0g of added sugar. However, it is a processed food (NOVA 3), meaning it's not a whole, unprocessed food. Its healthfulness depends on its role within your overall dietary pattern.
How does TWO GOOD compare to other yogurt drinks?
Compared to many other flavored yogurt drinks, such as certain Chobani or Oikos varieties, TWO GOOD stands out for its 0g of added sugar and higher protein content per 100g. Many competitor products often contain significant amounts of added sugars. However, like most flavored yogurt drinks, it is a processed food, unlike plain unsweetened yogurt.
What is ultra-filtered milk?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar). This process results in a product with higher protein and lower sugar content compared to regular milk, which is a key reason for the protein density in TWO GOOD smoothies.
How much of this smoothie can I drink daily?
A single serving is one bottle (207 mL). While it's a decent source of protein and calcium, it's a processed beverage. Incorporating one serving daily can contribute to your protein and calcium intake, but it's important to balance it with whole, unprocessed foods like fruits, vegetables, and whole grains for a diverse nutrient profile.
Does this smoothie contain live cultures?
Yes, the ingredient list specifies yogurt cultures L. bulgaricus & S. thermophilus. These are common live and active cultures found in yogurt products. These cultures contribute to the fermentation process and are often associated with digestive health benefits, though the specific probiotic effects can vary.