TYSON GROUND BEEF scores 53/100 (Decent) on FoodScore. Its primary nutritional characteristic is its protein content, balanced by its saturated fat levels.
TYSON GROUND BEEF has a FoodScore of 53/100, placing it in the 'Decent' category.
A 100g serving provides 16.96g of protein, contributing positively to daily intake.
The product contains 10.71g of saturated fat per 100g, a factor that lowers its score.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion sizes carefully to manage total fat intake when consuming this product.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.7g)-15
Why it scores 53
TYSON GROUND BEEF achieves a FoodScore of 53 out of 100, reflecting a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, with 16.96g per 100g serving, which is a substantial contribution towards daily protein needs. Additionally, its classification as a NOVA 2 food, meaning it's a processed culinary ingredient, earns it a bonus for being less processed than many other packaged foods. However, the score is notably impacted by the saturated fat content, which stands at 10.71g per 100g. While beef is a natural source of saturated fat, this amount contributes to the penalty. The ingredient list, simply "BEEF AND NATURAL FLAVORINGS," indicates a relatively straightforward product formulation. Compared to a home-cooked version using whole ingredients, TYSON GROUND BEEF offers a similar nutritional profile, with the convenience of a pre-packaged option, but without the control over fat trimming or additional ingredients that home preparation allows.
Health benefits
What the nutrients in tyson ground beef actually do for you, grounded in established dietary science.
Excellent Source of Protein
TYSON GROUND BEEF is a rich source of protein, providing 16.96g per 100g. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping manage appetite and supporting a balanced diet. This makes TYSON GROUND BEEF a practical option for individuals looking to increase their protein intake.
Provides Essential Micronutrients
While not a primary source of all micronutrients, TYSON GROUND BEEF does contribute to the intake of certain essential minerals. It provides 1.61mg of iron per 100g, which is 9% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. The presence of natural flavorings does not alter the inherent micronutrient profile of the beef itself, which naturally contains these elements.
Minimally Processed Option
Classified as a NOVA 2 food, TYSON GROUND BEEF is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for convenience and safety, without the addition of many ultra-processed components. Choosing less processed foods can be a beneficial strategy for maintaining a healthy diet, as they often retain more of their natural nutrient content and fewer additives.
TYSON GROUND BEEF scores 53/100 (Decent) on FoodScore. Its primary nutritional characteristic is its protein content, balanced by its saturated fat levels.
How to eat it
TYSON GROUND BEEF is commonly used as a versatile base for many meals, often cooked and incorporated into dishes like tacos, pasta sauces, or casseroles. A typical serving size is 4 ounces (approximately 113g), which provides a substantial amount of protein and calories. It's important to consider the cooking method and additional ingredients to manage the overall nutritional impact of the meal.
Pair with a generous portion of non-starchy vegetables like broccoli or bell peppers to add fiber and vitamins, balancing the meal.
Drain excess fat after cooking to reduce the total and saturated fat content of your dish.
Use TYSON GROUND BEEF in moderation, especially if you are monitoring your saturated fat intake; consider mixing with leaner ground turkey or plant-based crumbles for variety.
Season with herbs and spices instead of high-sodium sauces to keep the sodium content of your meal in check.
Things to keep in mind
TYSON GROUND BEEF is generally safe for consumption for most individuals. The ingredient list is straightforward: "BEEF AND NATURAL FLAVORINGS." The term natural flavorings is broad and can encompass various substances, but in this context, it is unlikely to pose significant concerns for most consumers. There are no common allergens explicitly declared beyond the beef itself. Individuals with specific dietary restrictions or allergies to beef should, of course, avoid this product. For those monitoring their intake of saturated fat, it is advisable to consider portion sizes and frequency of consumption, as beef naturally contains saturated fat.
TYSON GROUND BEEF scores 53/100, indicating it can be part of a balanced diet when consumed in moderation. It is a good source of protein and iron, but it also contains a notable amount of saturated fat. Its healthfulness depends on portion control and how it's incorporated into your overall eating pattern.
How does TYSON GROUND BEEF compare to other ground beef brands?
Compared to other ground beef products, such as those from Perdue or store brands, TYSON GROUND BEEF's nutritional profile will be similar for comparable fat percentages. The primary differences often lie in fat content variations (e.g., 80/20 vs. 90/10 lean ground beef) and specific sourcing practices, rather than significant differences in the core nutrient values for the same type of beef.
What are 'natural flavorings' in TYSON GROUND BEEF?
The 'natural flavorings' in TYSON GROUND BEEF are substances derived from natural sources, like spices or fruits, used to enhance the product's taste. They are generally recognized as safe by regulatory bodies. Their presence does not significantly alter the macronutrient or micronutrient profile of the beef itself.
What is a reasonable portion size for TYSON GROUND BEEF?
A reasonable portion size for TYSON GROUND BEEF is typically 4 ounces (about 113g) cooked. This amount provides a good source of protein. Adjusting portion sizes can help manage your intake of calories and saturated fat, especially if you consume other sources of these nutrients throughout the day.
Can TYSON GROUND BEEF be used in a low-sodium diet?
TYSON GROUND BEEF contains 66.96mg of sodium per 100g, which is a relatively low amount for a processed product. This makes it a suitable option for individuals on a low-sodium diet, provided that high-sodium seasonings or sauces are not added during preparation. Always check the labels of any additional ingredients.