TYSON PREMIUM SELECTS scores 47/100 (Decent) on FoodScore. Its **ultra-processed nature** and high sodium content are the primary factors lowering its score, despite a good protein contribution.
TYSON PREMIUM SELECTS has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 19.05g of protein, contributing positively to its nutritional profile.
The product contains 714.29mg of sodium per 100g, which is a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
This product can be a convenient protein source but should be balanced with lower-sodium foods.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.05g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (19.1g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
TYSON PREMIUM SELECTS receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.05g per 100g, which earns a bonus of 10 points. This protein content comes primarily from the boneless, skinless portioned chicken breasts with rib meat, a key ingredient. However, several factors significantly reduce its score. The most impactful penalty is for its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point deduction. Additionally, the sodium content is notably high at 714.29mg per 100g, leading to a 3-point penalty. While the product contains no added sugar and minimal saturated fat (1.79g per 100g), the lack of fiber and negligible amounts of essential micronutrients like potassium, calcium, and iron also prevent a higher score. Compared to a generic, unbranded plain chicken breast, which would typically score much higher due to its minimal processing and lower sodium, TYSON PREMIUM SELECTS's breading and seasoning contribute to its lower FoodScore.
Health benefits
What the nutrients in tyson premium selects actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
TYSON PREMIUM SELECTS provides 19.05g of protein per 100g, making it a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, and for synthesizing enzymes and hormones. Including adequate protein in meals can help with satiety and support overall body function. This product can contribute to meeting daily protein needs, especially for individuals with higher protein requirements.
Convenient Protein Source
For individuals seeking quick meal solutions, TYSON PREMIUM SELECTS offers a convenient way to incorporate protein into their diet. Its ready-to-cook format can save preparation time, which is beneficial for busy schedules. While convenience often comes with trade-offs in processing, this product can serve as a practical option when time is limited, helping to ensure protein intake is maintained.
Low in Saturated Fat
This product contains 1.79g of saturated fat per 100g, which is a relatively low amount. Limiting intake of saturated fat is a recommendation in the Dietary Guidelines for Americans to support cardiovascular health. Choosing protein sources that are lower in saturated fat can be part of a balanced dietary pattern, and this product fits within that guideline for fat content.
TYSON PREMIUM SELECTS scores 47/100 (Decent) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors lowering its score, despite a good protein contribution.
How to eat it
TYSON PREMIUM SELECTS are typically consumed as a main protein component of a meal. They are often baked or air-fried and served with side dishes. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference. Be mindful of the sodium contribution when pairing with other foods.
Pair with a generous serving of non-starchy vegetables like broccoli or a large salad to add fiber and micronutrients, balancing the meal.
Consider using a smaller portion of TYSON PREMIUM SELECTS and supplementing with a plant-based protein source like beans or lentils to reduce overall sodium intake.
Opt for homemade, low-sodium sauces or seasonings instead of high-sodium pre-made options to further control the sodium content of your meal.
Serve alongside a whole grain like quinoa or brown rice to increase dietary fiber and promote greater satiety.
Things to keep in mind
The primary caution for TYSON PREMIUM SELECTS relates to its high sodium content (714.29mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes wheat flour, indicating it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. As a NOVA class 4 ultra-processed food, it contains several ingredients common in processed foods, such as canola oil and soybean oil, and various forms of yeast and flavorings, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. There are no artificial colors or sweeteners listed.
TYSON PREMIUM SELECTS scores 47/100, placing it in the 'Decent' category. While it provides a good amount of protein (19.05g per 100g), its classification as an ultra-processed food and high sodium content (714.29mg per 100g) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense, low-sodium foods.
How does TYSON PREMIUM SELECTS compare to plain chicken breast?
Compared to plain, unseasoned chicken breast, TYSON PREMIUM SELECTS has a lower FoodScore. This is primarily due to its breading and processing, which contribute to a higher sodium content and its NOVA class 4 ultra-processed designation. Plain chicken breast would typically have minimal sodium and no processing penalties, making it a more nutritionally favorable choice for regular consumption.
What does 'ultra-processed' mean for this product?
The 'ultra-processed' classification (NOVA class 4) for TYSON PREMIUM SELECTS indicates that it contains ingredients typically found in industrial food formulations, such as dried chicken broth and yeast extract, which are not commonly used in home cooking. This classification is a penalty in the FoodScore system, reflecting that such foods are generally associated with lower overall dietary quality.
What is a reasonable portion size for TYSON PREMIUM SELECTS?
A reasonable portion size for TYSON PREMIUM SELECTS is typically around 3 ounces (85g), as indicated by the manufacturer's serving size. This portion would provide approximately 172 calories, 16.2g of protein, and about 607mg of sodium. Being mindful of this portion size helps manage the sodium intake per meal.
Are there any allergens in TYSON PREMIUM SELECTS?
Yes, TYSON PREMIUM SELECTS contains wheat, as indicated by the presence of 'wheat flour' in the ingredient list. This means it is not suitable for individuals with celiac disease or a wheat allergy. Always check the ingredient list carefully if you have food sensitivities or allergies.
How does TYSON PREMIUM SELECTS compare to other breaded chicken products like Perdue Simply Smart Organics?
TYSON PREMIUM SELECTS, with its 47/100 FoodScore, offers a convenient protein option. When comparing to other breaded chicken products, such as Perdue Simply Smart Organics, the nutritional profile can vary significantly based on ingredients and processing. Consumers should always check the sodium content and ingredient list of specific products, as these are often key differentiators in the 'other' category for processed chicken.