TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA
TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This product has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 10.3g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a whole-grain equivalent, this product has a lower fiber content (1.3g per 100g).
Consider pairing with additional vegetables to increase fiber and micronutrient intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.3g
21% of Daily Value
Added sugar
1.06g
2% of Daily Value
Sodium
231.99mg
10% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA receives a FoodScore of 50 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 10.3g of protein per 100g, which is a significant contribution to daily protein needs and earns a +6 bonus. It also offers some micronutrients, specifically 21% DV of Vitamin A and 12% DV of Vitamin C per 100g, contributing a +4 bonus. However, a primary factor impacting its score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The ingredient list includes maltodextrin and natural flavor, common in processed foods. While it contains 1.06g of added sugar per 100g and 231.99mg of sodium, these levels do not incur significant penalties at this serving size. Compared to a generic whole-grain equivalent, this TYSON TASTEMAKERS product has a lower fiber content, with only 1.3g per 100g, which is a consideration for those aiming for higher fiber intake.
Health benefits
What the nutrients in tyson tastemakers meyer lemon chicken milanesse with orecchiette pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product provides 10.3g of protein per 100g, which is beneficial for muscle maintenance and repair. Adequate protein intake also contributes to feelings of fullness, potentially helping with appetite management. The chicken breast is a lean protein source, making a substantial contribution to the overall protein content of the meal. Incorporating sufficient protein into meals can support overall dietary goals.
Source of Essential Vitamins
TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA offers 21% DV of Vitamin A and 12% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. While not a primary source of all vitamins, these contributions can help meet daily micronutrient needs as part of a varied diet.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for busy individuals seeking a quick meal solution. Its pre-portioned nature can help with meal planning and reduce preparation time. While it is an ultra-processed food, for those times when cooking from scratch is not feasible, having a ready-to-heat option like this can help ensure a meal is consumed, rather than skipping one entirely. It can be a practical choice when time is limited.
TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
This TYSON TASTEMAKERS meal is designed as a single-serving, ready-to-heat entree. It is typically consumed as a main course for lunch or dinner when a quick and convenient option is desired. The serving size is 0.333 of the recipe, which may be a smaller portion than some individuals prefer for a full meal.
To enhance the nutritional value, consider pairing this meal with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli, to increase fiber and micronutrient intake.
If the portion feels small, supplement with a piece of fruit or a small handful of nuts to add more nutrients and satiety without significantly increasing sodium or added sugar.
Be mindful of the overall sodium intake from this meal; if you consume other processed foods throughout the day, aim for lower sodium options in other meals.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as indicated by the ingredients like enriched durum wheat semolina, asiago cheese, and fully refined soybean oil. Individuals with allergies or sensitivities to these ingredients should avoid this product. As an ultra-processed food, it contains ingredients such as maltodextrin and various natural flavors, which some individuals may prefer to limit in their diet. While the sodium content is not excessively high per 100g, it is important for individuals monitoring their sodium intake to consider the full serving size and other dietary sources of sodium throughout the day. There are no specific warnings for interactions or particular populations beyond general allergen considerations.
Is TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA healthy?
This TYSON TASTEMAKERS product scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (10.3g per 100g) and some vitamins like A and C. However, it is classified as an ultra-processed food (NOVA 4), which can be a consideration for those aiming for a diet rich in whole, minimally processed foods. Its nutritional profile is moderate.
How does TYSON TASTEMAKERS compare to other frozen meals?
Compared to some other frozen meals, such as those from Stouffer's or Lean Cuisine, TYSON TASTEMAKERS MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA offers a decent protein content. However, like many frozen entrees, it is an ultra-processed option. The specific nutrient balance, including sodium and fiber, will vary significantly across different brands and product lines, so checking individual labels is always recommended for direct comparison.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is commonly used as a thickener, filler, or preservative in processed foods. In this product, it is listed as part of the seasoning for the chicken. While generally recognized as safe, it contributes to the overall processed nature of the food.
What is a typical serving size for this meal?
The declared serving size is 0.333 of the recipe. For many individuals, this may be a smaller portion than a full meal. Consider if this amount will be satisfying or if you will need to supplement with other foods to feel full. Adjusting portion sizes based on individual calorie and nutrient needs is important.
Can I freeze this meal if I don't eat it right away?
This product is sold as a frozen meal, so it is designed to be stored in the freezer until ready to cook. Once cooked, it is generally recommended to consume it promptly. Re-freezing cooked food is not typically advised for quality and safety reasons. Always follow the storage and preparation instructions on the package for best results.