US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and micronutrients.
This product received a FoodScore of 47/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contributes 464.29mg of calcium (36% DV) and 2.79mg of iron (16% DV).
Compared to generic cookies, this SKU offers a similar nutritional profile.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +32 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ achieves a FoodScore of 47 out of 100. The score benefits from its protein content, providing 7.14g per 100g, which adds 3 points. Additionally, the product is a source of key micronutrients, with 464.29mg of calcium (36% DV) and 2.79mg of iron (16% DV) per 100g, contributing an additional 4 points. However, a significant penalty of 10 points is applied because this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes graham flour and enriched unbleached flour as primary components, alongside sugar and canola oil. The presence of ingredients like maltodextrin and soy lecithin further supports its ultra-processed classification. While the product contains no added sugar per 100g according to the provided data, its overall formulation and processing level are key factors in its moderate FoodScore. When compared to a generic unbranded cookie, US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ presents a comparable nutritional profile, neither significantly better nor worse in its core macro and micronutrient contributions.
Health benefits
What the nutrients in us foodservice cookies-single serve 1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 464.29mg per 100g, which is 36% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, consuming products like US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ can contribute to your daily calcium intake, especially for individuals who may not meet their needs through other dairy or fortified foods.
Contributes to Iron Intake
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ offers 2.79mg of iron per 100g, accounting for 16% of the Daily Value. Iron is vital for the transport of oxygen in the blood and is a component of many enzymes. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Including this product can be a minor contributor to your daily iron needs, particularly when consumed as part of a varied diet.
Provides Protein
With 7.14g of protein per 100g, this product contributes to your daily protein intake. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, the protein content in US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ can offer a small boost, which can be beneficial when combined with other protein sources throughout the day to support muscle maintenance and satiety.
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and micronutrients.
How to eat it
Single-serve cookies like US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ are typically consumed as a quick snack or dessert. They are often eaten on their own, providing a convenient, pre-portioned treat. Common pitfalls include consuming multiple packs or pairing them with other high-sugar beverages, which can quickly increase overall calorie and sugar intake.
Pair with a source of fiber and protein, such as a piece of fruit or a small handful of nuts, to help balance the snack and promote satiety.
Consider this a small treat for occasional enjoyment, rather than a daily staple, to manage overall intake of ultra-processed foods.
If you're looking for a more nutrient-dense option, consider swapping for a whole grain cracker with cheese or a piece of fruit.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. While the product does not contain added sugar per 100g, it does list sugar as a primary ingredient, contributing to its overall carbohydrate content. Individuals managing blood sugar levels should be mindful of portion sizes. The NOVA class 4 designation indicates it is an ultra-processed food, which generally suggests a formulation that may be high in refined ingredients and low in whole food components. There are no specific interactions or unique concerns for particular populations beyond general dietary advice for processed foods.
Is US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ healthy?
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ scores 47/100, indicating it is a decent choice. While it provides some calcium, iron, and protein, its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients, but can fit into an overall healthy eating pattern when balanced with whole, unprocessed foods.
How does US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ compare to other cookie brands?
Compared to a generic unbranded cookie, US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ offers a similar nutritional profile. When looking at popular brands like Nabisco's Honey Maid Graham Crackers, the ingredient list and macro breakdown are often comparable, with both being ultra-processed snacks. This product is a convenient, pre-portioned option similar to many other single-serve cookie offerings on the market.
What is 'graham flour' and why is it in this product?
Graham flour is a type of coarse-ground whole wheat flour. Its inclusion in US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ contributes to the product's texture and flavor profile, consistent with traditional graham crackers. While it is a whole grain, the overall processing of the cookie means it is still considered an ultra-processed food.
What is a reasonable portion size for these cookies?
The serving size for US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ is one pack (28g). Sticking to this single-serve portion is key for managing calorie and carbohydrate intake. Consuming multiple packs would increase the overall impact on your daily nutrient totals, especially for calories and any sugars present.
Can I give these cookies to children?
These cookies can be given to children as an occasional treat in moderation. Due to their ultra-processed nature and the presence of sugar, they should not be a regular part of a child's diet. Focus on offering whole fruits, vegetables, and whole grains for daily snacks to ensure adequate nutrient intake for growing children.