V8 SPLASH BEVERAGE CHERRY LIME scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugars.
V8 SPLASH BEVERAGE CHERRY LIME receives a FoodScore of 37/100, indicating a poor nutritional profile.
This beverage is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 4.08g of added sugar, contributing significantly to its lower score.
Compared to plain water, this V8 beverage offers minimal nutritional benefits and adds calories and sugar.
Consider this beverage for occasional enjoyment rather than a regular hydration source.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
V8 SPLASH BEVERAGE CHERRY LIME achieves a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA class 4) and its added sugar content. While the product contains some vegetable and fruit juices, the ingredient list begins with water and high fructose corn syrup, indicating that added sugars are a significant component. A 100g serving provides 4.08g of added sugar, which incurs a penalty of -3 points. The product's ultra-processed nature, characterized by ingredients like natural flavoring and sucralose, results in a substantial -10 point penalty. The beverage offers minimal protein, fiber, and healthy fats, with 0g for each per 100g. Micronutrient contributions are also low, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, and Folate, and only 5% DV for Vitamin C and 3% DV for Vitamin B12. Compared to the reference baseline of plain water or an unsweetened beverage, V8 SPLASH BEVERAGE CHERRY LIME provides calories and added sugars without significant nutritional advantages.
Health benefits
What the nutrients in v8 splash beverage cherry lime actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, V8 SPLASH BEVERAGE CHERRY LIME contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While not a nutrient-dense choice, it can be a source of fluids for individuals who find plain water unappealing, especially in situations where a flavored option encourages greater consumption.
Source of Select Vitamins
This V8 beverage is fortified with a few vitamins, specifically Vitamin C, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), and Cyanocobalamin (Vitamin B12). While the percentages are modest per 100g (5% DV for Vitamin C, 3% DV for Vitamin B12), these additions can contribute to overall micronutrient intake for individuals who may have gaps in their diet. Vitamin C supports immune function, and B vitamins play roles in energy metabolism.
Alternative to Full-Sugar Sodas
For individuals accustomed to consuming full-sugar sodas, V8 SPLASH BEVERAGE CHERRY LIME can serve as a transitional option. It contains both high fructose corn syrup and sucralose, a non-nutritive sweetener, resulting in fewer calories and less added sugar per serving compared to many traditional sodas. This blend of sweeteners may help some consumers reduce their overall sugar intake while still enjoying a sweet, flavored drink.
V8 SPLASH BEVERAGE CHERRY LIME scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugars.
How to eat it
V8 SPLASH BEVERAGE CHERRY LIME is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage throughout the day. Its sweet and fruity profile makes it a common choice for those seeking an alternative to water or other unsweetened drinks. A typical serving size is 8 fluid ounces (approximately 240ml).
To reduce added sugar intake, consider diluting V8 SPLASH BEVERAGE CHERRY LIME with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use V8 SPLASH BEVERAGE CHERRY LIME as an occasional treat rather than a primary source of hydration to limit exposure to added sugars and artificial sweeteners.
For a more nutrient-dense option, consider blending a small amount of this beverage with actual whole fruits and vegetables to create a homemade smoothie.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup and sucralose in V8 SPLASH BEVERAGE CHERRY LIME. While sucralose is an FDA-approved artificial sweetener, some individuals may experience digestive discomfort or prefer to limit their intake of non-nutritive sweeteners. The product also contains natural flavoring and purple sweet potato extract for color, which are common in ultra-processed beverages. Individuals managing blood sugar levels, such as those with diabetes, should account for the added sugar content. There are no common allergens declared on the label for this specific SKU.
Is V8 SPLASH BEVERAGE CHERRY LIME a healthy drink?
V8 SPLASH BEVERAGE CHERRY LIME scores 37/100, indicating a 'Poor' nutritional profile. It contains added sugars and is classified as an ultra-processed beverage. While it provides some hydration and a few added vitamins, it is not a primary source of essential nutrients and should be consumed in moderation.
How does V8 SPLASH BEVERAGE CHERRY LIME compare to other fruit-flavored drinks?
Compared to a full-sugar soda like Coca-Cola, V8 SPLASH BEVERAGE CHERRY LIME has fewer calories and less added sugar per serving due to the inclusion of sucralose. However, it still contains high fructose corn syrup and is an ultra-processed beverage, offering minimal whole fruit or vegetable content compared to 100% fruit juice or homemade smoothies.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a common sweetener made from corn starch. It is used in V8 SPLASH BEVERAGE CHERRY LIME to provide sweetness and improve the beverage's texture and shelf stability. Its presence contributes to the product's added sugar content and is a factor in its lower FoodScore.
What is a reasonable portion size for V8 SPLASH BEVERAGE CHERRY LIME?
The declared serving size for V8 SPLASH BEVERAGE CHERRY LIME is 8 fluid ounces (approximately 240ml). Sticking to this portion size helps manage the intake of added sugars and calories. For daily hydration, plain water or unsweetened beverages are generally recommended over this product.
Can children drink V8 SPLASH BEVERAGE CHERRY LIME?
While V8 SPLASH BEVERAGE CHERRY LIME is not explicitly restricted for children, its content of added sugars and artificial sweeteners like sucralose means it should be offered in moderation. Water and milk are generally preferred for children's hydration. Consult with a pediatrician for specific dietary advice for children.