VAN CAMP'S PORK AND BEANS IN TOMATO SAUCE receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a positive contribution with 4.6g of fiber per 100g, earning a 5-point bonus, this is largely offset by other factors. The presence of added sugar, specifically 3.77g per 100g from sources like sugar and high fructose corn syrup, results in a 2-point penalty. The overall nutritional profile, including low levels of essential micronutrients like potassium, magnesium, and various vitamins, further contributes to its lower score. Compared to a home-cooked version using whole ingredients, VAN CAMP'S contains more added sugars and is formulated with natural and artificial flavors and other additives typical of ultra-processed items, which are not present in a simple homemade preparation.
What the nutrients in van camp's pork and beans in tomato sauce actually do for you, grounded in established dietary science.
VAN CAMP'S PORK AND BEANS provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product can be a convenient way to add some fiber to a meal.
With 4.62g of protein per 100g, VAN CAMP'S PORK AND BEANS offers a modest amount of protein. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can contribute to your overall protein needs, especially when combined with other protein-rich foods. Its convenience makes it a quick addition to meals when time is limited.
This product is a shelf-stable food that offers a readily available option for meals. Its long shelf life and ease of preparation make it a practical choice for individuals seeking convenient meal components. While not a nutritional powerhouse, having accessible food options that provide some fiber and protein can be beneficial in situations where fresh ingredients are not available or time for cooking is limited. It can serve as a base for more nutrient-dense additions.
VAN CAMP'S PORK AND BEANS is typically consumed as a side dish, often alongside grilled meats or during casual gatherings. A common serving size is 0.5 cup, which provides a convenient portion. Be mindful of the added sugar and sodium content when incorporating it into your diet.
Consumers should be aware of the added sugar content in VAN CAMP'S PORK AND BEANS, which includes both sugar and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar contribution. The sodium content of 300mg per 100g is also notable; those on sodium-restricted diets should be cautious. The product contains "natural and artificial flavors," which are common in ultra-processed foods but may be a consideration for some individuals. Calcium chloride is included as a firming agent, which is generally recognized as safe.