VEGA SPORT CHOCOLATE PEANUT BUTTER scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This VEGA SPORT bar received a FoodScore of 32/100, classifying it as Poor.
It provides a notable 25g of protein per 100g, contributing positively to its score.
The product contains 18.67g of added sugar per 100g, a significant penalty.
As a NOVA class 3 processed food, it receives a penalty for its level of processing.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (25g)+10
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 32
VEGA SPORT CHOCOLATE PEANUT BUTTER earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its added sugar content. The product contains 18.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. While it provides a significant 25g of protein per 100g, earning +10 points, and 5g of fiber, adding +6 points, these benefits are largely offset by the sugar. The presence of organic cane sugar, organic tapioca syrup, organic brown rice syrup, and organic agave syrup in the ingredient list indicates multiple sources of added sugars. Additionally, the bar contains 5g of saturated fat per 100g, resulting in a -4 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a generic dairy equivalent, which might offer similar protein but with less added sugar and processing, this bar's score reflects its formulation as a convenient, but processed, protein source.
Health benefits
What the nutrients in vega sport chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This VEGA SPORT bar is a significant source of protein, providing 25g per 100g. Protein is essential for repairing muscle tissue after exercise and supporting muscle growth. The blend of organic sprouted whole grain rice protein and pea protein offers a complete amino acid profile, which is beneficial for individuals looking to increase their protein intake, especially those following plant-based diets. Consuming adequate protein can help with satiety and overall body composition goals.
Contributes to Daily Fiber Intake
With 5g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this bar comes from sources like inulin (from chicory root) and the whole grain rice protein. While 5g is a good contribution, it's still important to consume a variety of fiber-rich foods throughout the day to meet the recommended daily intake.
Convenient Plant-Based Protein Source
For individuals seeking a convenient, on-the-go plant-based protein option, this bar fits the bill. Its compact size and shelf stability make it easy to carry and consume when access to other protein sources is limited, such as after a workout or during travel. The combination of rice and pea protein ensures a comprehensive protein profile without relying on animal products, making it suitable for vegetarians and vegans.
VEGA SPORT CHOCOLATE PEANUT BUTTER scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Protein bars like VEGA SPORT CHOCOLATE PEANUT BUTTER are typically consumed as a quick snack or post-workout recovery aid. They are designed for convenience, offering a portable source of protein and energy. A common portion is one bar.
Pair this bar with a piece of whole fruit like an apple or banana to add natural sugars and additional fiber, balancing the meal.
Consider consuming only half a bar if you are looking for a smaller protein boost or to reduce the added sugar intake.
Use this bar as an occasional snack rather than a daily staple due to its processed nature and added sugar content.
If using for post-workout recovery, ensure you also rehydrate adequately with water or an electrolyte beverage.
Things to keep in mind
This product contains peanuts and peanut flour, which are common allergens. Individuals with peanut allergies should avoid this product. The ingredient list also includes sunflower lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit highly processed ingredients. The added sugar content is notable, with 18.67g per 100g, which could be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. As a NOVA class 3 processed food, it is formulated from many ingredients and may not be suitable for those seeking minimally processed options.
VEGA SPORT CHOCOLATE PEANUT BUTTER received a FoodScore of 32/100, which is classified as 'Poor.' While it offers a good amount of protein (25g per 100g) and some fiber (5g per 100g), its score is significantly impacted by the high level of added sugars (18.67g per 100g) and its classification as a NOVA class 3 processed food. It can fit into a balanced diet as an occasional item, but it is not a primary source of essential nutrients.
How does VEGA SPORT CHOCOLATE PEANUT BUTTER compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature fewer ingredients and less added sugar, VEGA SPORT CHOCOLATE PEANUT BUTTER has a higher added sugar content. However, it provides a substantial 25g of protein per 100g, which is competitive within the protein bar category. Its plant-based protein blend is a key differentiator for those avoiding animal products. Always check the nutrition label for added sugar and saturated fat when comparing bars.
What is 'organic sprouted whole grain rice protein'?
Organic sprouted whole grain rice protein is a plant-based protein source derived from rice that has undergone a sprouting process. Sprouting can help improve the digestibility and nutrient availability of the protein. It's used here as part of a complete protein blend to provide essential amino acids, particularly for those following a vegan or vegetarian diet.
How much of this bar should I eat in a day?
Given its FoodScore of 32/100 and its added sugar content, it's advisable to consume VEGA SPORT CHOCOLATE PEANUT BUTTER in moderation. One bar (the serving size) provides a significant amount of protein but also contributes to your daily added sugar intake. For most individuals, one bar occasionally as a post-workout snack or a quick meal replacement is appropriate, rather than multiple bars daily.
Does this bar contain artificial sweeteners?
No, the ingredient list for VEGA SPORT CHOCOLATE PEANUT BUTTER does not include artificial sweeteners. The sweetness in this bar comes from various sugar sources such as organic cane sugar, organic tapioca syrup, organic brown rice syrup, and organic agave syrup. These are all forms of added sugar, contributing to the bar's overall sugar content.