The VEGA SPORT ENDURANCE BAR, ACAI BERRY scores 62/100 (Good) on FoodScore, primarily due to its **high protein and fiber content** which are beneficial for satiety and digestion.
This VEGA SPORT bar has a FoodScore of 62/100, indicating it is a good option.
It provides 16g of protein and 8g of fiber per 100g, contributing to satiety.
Classified as NOVA 4, this product is ultra-processed.
Compared to whole-food alternatives, it offers convenience but with a more complex ingredient list.
Consider this bar as a convenient snack for active individuals.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 62
The VEGA SPORT ENDURANCE BAR, ACAI BERRY achieved a FoodScore of 62/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and the impact of its processing. The product received a significant bonus for its high protein content, providing 16g per 100g, and its substantial fiber contribution of 8g per 100g. These amounts are notable for a snack bar and align with dietary recommendations for these nutrients. Additionally, the presence of 3.6mg of iron (20% DV) contributed a small bonus. However, a penalty of 10 points was applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like sorghum syrup and pineapple syrup are present, contributing to the overall formulation, though the product declares 0g of added sugar per 100g. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this VEGA SPORT bar offers a more complex nutritional profile and a higher degree of processing, trading simplicity for convenience and specific nutrient boosts.
Health benefits
What the nutrients in vega sport endurance bar, acai berry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This bar delivers 16g of protein per 100g from sources like sprouted whole grain brown rice protein and pea protein. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals with higher protein needs, such as athletes or those engaging in regular physical activity. The protein content also contributes to increased satiety, helping to manage hunger between meals and potentially reducing overall calorie intake.
Promotes Digestive Health
With 8g of fiber per 100g, this VEGA SPORT bar can contribute significantly to your daily fiber intake. Dietary fiber is crucial for maintaining healthy bowel function and can help prevent constipation. The fiber content, likely from ingredients like dates, dried apples, and various seeds, also supports a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. Regular fiber intake is a cornerstone of a balanced diet.
Contributes to Iron Intake
The VEGA SPORT ENDURANCE BAR provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is particularly important for individuals who are physically active or those following plant-based diets, who may need to pay closer attention to their iron sources. This bar can be a convenient way to supplement iron intake as part of a varied diet.
The VEGA SPORT ENDURANCE BAR, ACAI BERRY scores 62/100 (Good) on FoodScore, primarily due to its high protein and fiber content which are beneficial for satiety and digestion.
How to eat it
Snack bars like the VEGA SPORT ENDURANCE BAR are commonly consumed as a convenient on-the-go snack, often before or after exercise, or as a quick meal replacement when time is limited. The typical portion is one bar.
Consider pairing this bar with a piece of whole fruit for additional vitamins and natural sugars, enhancing overall nutrient density.
For a more balanced mini-meal, combine it with a small handful of unsalted nuts to add healthy fats and further boost satiety.
Use this bar as a pre-workout fuel approximately 30-60 minutes before moderate to intense exercise to provide sustained energy.
If using as a post-workout recovery snack, ensure adequate hydration by consuming with water or an electrolyte beverage.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers beneficial nutrients, consumers should be aware of its complex ingredient list. Individuals with sensitivities to certain ingredients like sorghum syrup or pineapple syrup should review the label carefully. The bar contains various seeds and dried fruits, which are generally well-tolerated, but those with specific digestive sensitivities might monitor their intake. The product does not declare common allergens like milk, soy, wheat, or peanuts, but cross-contamination is always a possibility in manufacturing facilities. As with any packaged food, moderation within a balanced diet is advisable.
The VEGA SPORT ENDURANCE BAR, ACAI BERRY has a FoodScore of 62/100, placing it in the 'Good' category. It offers significant protein and fiber, which are beneficial for satiety and digestive health. While it is an ultra-processed product, its nutrient density for these specific macros makes it a reasonable choice for a convenient snack.
How does VEGA SPORT ENDURANCE BAR compare to other snack bars?
Compared to many other snack bars on the market, such as a KIND Bar, the VEGA SPORT ENDURANCE BAR stands out for its higher protein and fiber content per 100g. It also declares 0g of added sugar, which is a positive attribute. However, like many bars, it is an ultra-processed food, which is a factor to consider in overall dietary patterns.
What is 'EnergySource' in the ingredient list?
The 'EnergySource' in the ingredient list is described as a blend of grape juice and natural rice dextrins. This combination likely serves as a source of carbohydrates for quick and sustained energy. While not explicitly 'added sugar' in the nutritional panel, it contributes to the overall carbohydrate content of the bar.
What is a recommended portion size for this bar?
The recommended portion size for the VEGA SPORT ENDURANCE BAR is one bar. This serving provides a balanced amount of protein, fiber, and calories suitable for a snack. Consuming multiple bars in one sitting would significantly increase calorie and carbohydrate intake, which may not align with individual dietary goals.
Can this bar be used as a meal replacement?
While the VEGA SPORT ENDURANCE BAR offers a good amount of protein and fiber, it is generally best considered a nutrient-dense snack rather than a complete meal replacement. For a balanced meal, it would need to be supplemented with additional whole foods to provide a wider range of micronutrients and healthy fats.