VEGA SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK scores 82/100, indicating a very good nutritional profile driven by its high protein and fiber content.
This VEGA snack achieved a FoodScore of 82/100, classifying it as 'Very good'.
It provides a significant 32.11g of protein and 17.89g of fiber per 100g serving.
The primary concern is its sodium content at 642.86mg per 100g.
Categorized as NOVA 2, it is a minimally processed culinary ingredient.
Consider portion control due to its calorie density (607.14 calories per 100g).
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (32.1g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Why it scores 82
VEGA SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK earns a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely attributed to its substantial nutrient contributions. The product receives significant bonuses for its high fiber content, providing 17.89g per 100g, and its protein density, with 32.11g per 100g. It also gains points for a healthy fat profile and the presence of micronutrients like calcium (11% DV) and iron (14% DV). Being classified as NOVA 2, meaning it consists of processed culinary ingredients, also contributes positively to its score, indicating minimal processing. The only penalties incurred are minor, related to its saturated fat content (3.57g) and sodium (642.86mg). Compared to a whole-food snack alternative, this VEGA product offers a comparable nutrient density in terms of protein and fiber, making it a strong option for those seeking a nutrient-rich snack.
Health benefits
What the nutrients in vega, savi seed, lightly salted sacha inchi seed snack actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This VEGA snack is an excellent source of both protein and fiber. With 32.11g of protein and 17.89g of fiber per 100g, it can contribute significantly to feelings of fullness and satiety, which may help with appetite management. The high fiber content also supports digestive regularity and overall gut health, as fiber is crucial for maintaining a healthy digestive system. Incorporating such a snack can be beneficial for those looking to increase their daily intake of these essential macronutrients.
Provides Essential Micronutrients
The sacha inchi seeds in this product contribute to its micronutrient profile, offering 11% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements, especially when combined with a varied diet.
Source of Healthy Fats
This snack provides 46.43g of total fat per 100g, with only 3.57g being saturated fat. This favorable fat profile, predominantly from sacha inchi seeds, suggests a higher proportion of unsaturated fats, which are generally considered beneficial for cardiovascular health. While specific omega-3 content is not declared, seeds are often good sources of polyunsaturated fats. Choosing snacks with a balanced fat composition can support overall dietary goals.
VEGA SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK scores 82/100, indicating a very good nutritional profile driven by its high protein and fiber content.
How to eat it
This VEGA SAVI SEED snack is typically consumed as a standalone snack between meals or as an addition to other foods. Its crunchy texture and savory flavor make it versatile. A common portion size would be around 1 ounce (28g), which aligns with the serving size on the package.
Pair with fresh fruit or a small serving of plain yogurt to create a more balanced snack with additional vitamins and probiotics.
Sprinkle over salads or soups to add a nutritional boost and a satisfying crunch.
Use as a topping for oatmeal or smoothie bowls to increase protein and fiber content.
Measure out a portion to avoid overconsumption, as these seeds are calorie-dense.
Things to keep in mind
The ingredient list for VEGA SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK is minimal, containing only sacha inchi seeds and sea salt. There are no artificial colors, flavors, or preservatives. The primary caution for this product is its sodium content, at 642.86mg per 100g. While a typical serving size of 1 ounce would contain less sodium, individuals monitoring their sodium intake should be mindful of portion sizes. Sacha inchi seeds are generally well-tolerated, but as with any seed, individuals with seed allergies should exercise caution. There are no common allergens like milk, soy, wheat, or peanuts declared in the ingredients.
With a FoodScore of 82/100, this VEGA snack is considered very good nutritionally. It is rich in protein and fiber, and contains beneficial fats. While it has some sodium, its overall profile makes it a health-conscious snack choice when consumed in appropriate portions.
How does VEGA SAVI SEED compare to other snack nuts or seeds?
Compared to many roasted nuts like almonds or cashews, this VEGA product offers a higher protein and fiber content per 100g. For example, while KIND bars often feature nuts, this product focuses solely on sacha inchi seeds, providing a distinct nutritional profile. Its minimal processing (NOVA 2) also sets it apart from some more complex snack mixes.
What are sacha inchi seeds?
Sacha inchi seeds are edible seeds from a plant native to the Amazon rainforest. They are known for their nutritional density, particularly their high protein and fiber content, and a favorable fatty acid profile. They offer a unique, slightly nutty flavor.
What is a recommended portion size for this snack?
The suggested serving size is 1 ounce (28g). Given its calorie density (607.14 calories per 100g), sticking to this portion size is advisable to manage calorie intake. A 1-ounce serving would still provide a meaningful amount of protein and fiber.
Can this snack be part of a weight management diet?
Yes, due to its high protein and fiber content, this snack can contribute to satiety, which may be helpful for weight management. However, it is calorie-dense, so portion control is crucial. Integrating it into a balanced diet with other whole foods is key.