VILLA PACIFICA CRUSHED TOMATOES WITH DRIED ORGANIC BASIL IN ORGANIC TOMATO PUREE
VILLA PACIFICA Crushed Tomatoes with Dried Organic Basil scores 50/100 (Decent). Its strong vitamin A content is a notable positive, while its NOVA class 3 processing contributes to a score reduction.
This product scores 50/100 (Decent) on FoodScore.
A serving provides an excellent 91% DV of Vitamin A.
The NOVA class 3 processing designation results in a 5-point penalty.
It contains 0g of added sugar and 0g of total fat per 100g.
Consider using it as a base for homemade sauces or soups.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
139.02mg
6% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
VILLA PACIFICA Crushed Tomatoes with Dried Organic Basil receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product earns bonus points for its fiber content, providing 3.3g per 100g, which is a notable contribution to daily intake. A significant bonus comes from its micronutrient profile, specifically its high Vitamin A content, delivering 91% of the Daily Value per 100g. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. Ingredients like calcium chloride are used in processing to maintain texture. While the product contains 139.02mg of sodium per 100g, this amount does not trigger a penalty at the serving size. Compared to generic unbranded crushed tomatoes, VILLA PACIFICA offers a similar nutritional profile, with its organic ingredients and added basil being distinguishing factors.
Health benefits
What the nutrients in villa pacifica crushed tomatoes with dried organic basil in organic tomato puree actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
VILLA PACIFICA Crushed Tomatoes are an excellent source of Vitamin A, providing 91% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Incorporating this product into meals can significantly contribute to meeting daily Vitamin A requirements, especially for those looking to boost their intake through plant-based sources.
Good Source of Dietary Fiber
This product offers 3.3g of dietary fiber per 100g, contributing to digestive health. Fiber is essential for maintaining bowel regularity and can help with satiety, potentially aiding in weight management. The natural fiber from tomatoes in VILLA PACIFICA crushed tomatoes can be a beneficial addition to meals, supporting overall gut function.
Low in Added Sugars and Fats
VILLA PACIFICA Crushed Tomatoes contain 0g of added sugar and 0g of total fat per 100g. This makes it a suitable base for many recipes, allowing consumers to control the fat and sugar content of their finished dishes. Choosing products with no added sugars can help in managing overall caloric intake and reducing the risk of conditions associated with high sugar consumption.
VILLA PACIFICA Crushed Tomatoes with Dried Organic Basil scores 50/100 (Decent). Its strong vitamin A content is a notable positive, while its NOVA class 3 processing contributes to a score reduction.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving of 1/4 cup (approximately 60g) is often incorporated into larger recipes, providing a foundation of tomato flavor and nutrients. They are a convenient option for home cooking.
Use VILLA PACIFICA crushed tomatoes as a base for homemade pasta sauces, combining with lean protein and vegetables for a balanced meal.
Incorporate into chili or soup recipes to add depth of flavor and a boost of Vitamin A.
For a quick meal, simmer with garlic, herbs, and a touch of olive oil, then serve over whole-grain pasta or polenta.
Consider using them in a shakshuka recipe for a nutritious breakfast or brunch.
Things to keep in mind
This product contains sea salt, contributing 139.02mg of sodium per 100g. While this amount is moderate, individuals monitoring their sodium intake, such as those with hypertension, should account for it when incorporating this product into their diet, especially if adding other salty ingredients. The presence of calcium chloride is a common processing aid in canned tomatoes to maintain firmness and is generally recognized as safe. No common allergens are declared on the label for this product.
Is VILLA PACIFICA Crushed Tomatoes with Dried Organic Basil healthy?
VILLA PACIFICA Crushed Tomatoes with Dried Organic Basil scores 50/100 (Decent) on FoodScore. It is a good source of fiber and an excellent source of Vitamin A, with no added sugars or fats. While it is a processed food, it can be a nutritious component of a balanced diet when used as a base for homemade meals.
How does VILLA PACIFICA compare to other crushed tomatoes?
Compared to generic unbranded crushed tomatoes, VILLA PACIFICA offers a similar nutritional profile. Its use of organic ingredients and the inclusion of dried organic basil are distinguishing features. For example, compared to Muir Glen Organic Crushed Tomatoes, the nutritional content is generally comparable, with slight variations in sodium or fiber depending on the specific product formulation.
What is 'naturally derived citric acid'?
Naturally derived citric acid is an ingredient often used in canned tomato products as a natural preservative and to enhance flavor. It helps to maintain the product's acidity, which is important for food safety and shelf stability. It is typically derived from fruits or through fermentation processes.
What is a typical serving size for this product?
The declared serving size for VILLA PACIFICA Crushed Tomatoes is 1/4 cup (approximately 60g). However, in practical use, crushed tomatoes are often consumed in larger quantities as part of a recipe, such as a pasta sauce or soup. It's important to consider the total amount consumed within the context of the entire meal.
Can I use this product for canning my own sauces?
VILLA PACIFICA Crushed Tomatoes are already processed and canned. While they can be used as an ingredient in homemade sauces, they are not intended as a raw material for further home canning. For home canning, it is generally recommended to start with fresh, raw tomatoes to ensure proper acidity and safety for long-term storage.