VIOLET CRUMBLE BITE SIZED CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
VIOLET CRUMBLE scores 0/100, indicating it is not recommended for regular consumption.
This product contains 46.4g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this candy offers minimal nutritional benefits.
Consume VIOLET CRUMBLE in very small portions and infrequently due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
VIOLET CRUMBLE BITE SIZED CANDY received a FoodScore of 0/100, reflecting its nutritional composition. A significant penalty of -25 points was applied due to its high added sugar content, which stands at 46.4g per 100g. This amount exceeds dietary recommendations for daily intake. The product also incurred a -15 point penalty for its saturated fat content of 14.3g per 100g, which is substantial. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 point penalty. The presence of concentrated ultra-processed fat led to an additional -3 point deduction. While it received a small bonus of +2 points for calcium (11% DV), this was insufficient to offset the numerous penalties. Ingredients like sugar and wheat glucose syrup are primary contributors to the high sugar load. Compared to a generic dairy equivalent, which often provides protein and a broader range of micronutrients without excessive added sugars or saturated fats, this product offers very limited nutritional value.
Health benefits
What the nutrients in violet crumble bite sized candy honeycomb double-dipped in milk chocolate nuggets, milk chocolate actually do for you, grounded in established dietary science.
Provides a source of calcium
This product contributes a modest amount of calcium, providing 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. However, it is important to consider the overall nutritional profile of VIOLET CRUMBLE when relying on it for micronutrient contributions.
Offers a small amount of iron
VIOLET CRUMBLE contains 1.79mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While this is a minor contribution, it can be a supplementary source of iron. Consumers should prioritize iron from whole food sources, but this product can play a small role in meeting daily requirements.
Suitable for occasional indulgence
As a candy, this product is designed for occasional enjoyment rather than as a staple food. It can fit into a balanced diet when consumed in moderation and as an infrequent treat. For individuals seeking a specific flavor and texture experience, VIOLET CRUMBLE provides that. The key is to manage portion sizes and frequency to avoid excessive intake of added sugars and saturated fats.
VIOLET CRUMBLE BITE SIZED CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
VIOLET CRUMBLE BITE SIZED CANDY is typically consumed as a sweet treat or dessert. It is often eaten straight from the package as a snack for indulgence. Given its nutritional profile, it is best enjoyed in small portions and not as a regular part of a meal.
To manage intake of added sugar and saturated fat, consider sharing a serving with others.
Pairing this candy with a source of fiber and protein, like a handful of nuts or a piece of fruit, can help to slow sugar absorption.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Consider this a 'sometimes food' and limit consumption to special occasions or infrequent treats.
If you are looking for a sweet treat, consider alternatives with less added sugar or more fiber.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid VIOLET CRUMBLE. The presence of gelatin means it is not suitable for vegetarian or vegan diets. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The ingredient list also includes PGPR, an emulsifier, and shellac, a glazing agent, which are generally recognized as safe but may be a concern for some consumers seeking less processed ingredients.
Based on its FoodScore of 0/100, VIOLET CRUMBLE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers small amounts of calcium and iron, these do not outweigh its overall nutritional drawbacks.
How does VIOLET CRUMBLE compare to other candies?
Compared to other milk chocolate candies, such as a standard Hershey's Milk Chocolate Bar, VIOLET CRUMBLE has a similar profile of high added sugar and saturated fat. Many candies fall into the ultra-processed category and should be consumed in moderation. Always check the nutrition label for specific comparisons.
What is 'wheat glucose syrup' in the ingredients?
Wheat glucose syrup is a type of sugar derived from wheat. It functions as a sweetener and contributes to the overall high added sugar content of the product. For individuals with celiac disease or gluten sensitivity, it is important to note that while highly processed, it may still contain trace amounts of gluten.
What is a reasonable portion size for this candy?
The declared serving size is 1 ounce. Given the high content of added sugar and saturated fat, a reasonable portion for occasional indulgence would be less than the full serving, or shared with others. Prioritizing smaller portions helps manage overall intake of less desirable nutrients.
Can children eat VIOLET CRUMBLE?
Children can consume VIOLET CRUMBLE in very limited quantities and infrequently. Due to its high added sugar content, regular consumption is not recommended as it can contribute to excessive calorie intake and displace more nutrient-dense foods in a child's diet. Parental guidance on portion control is essential.
Does this candy contain any artificial colors or flavors?
The ingredient list for VIOLET CRUMBLE specifies 'natural vanilla flavor' and does not list any artificial colors. While it avoids artificial colors, it still contains emulsifiers like soy lecithin and PGPR, and glazing agents such as shellac, which are common in ultra-processed foods.